Pastel de crema
Common Food
Total Energy
413.2
kcal
% from carbs
% from protein
% from fats
In 109 g
% daily value
Total Fat
23.5g
36.1%
Saturated
11.3g
56.3%
Trans Fats
0.3g
Polyunsaturated
2.6g
Monounsaturated
8.1g
Cholesterol
86.6mg
28.9%
Sodium, Na
212.9mg
9.3%
Potassium, K
109.5mg
2.3%
Total Carbohydrates
47.3g
17.2%
Fiber
1.1g
3.9%
Sugars
36.3g
72.7%
Starch
0.2g
Alcohol
0.2g
Protein
4.9g
9.9%
Water
32.1g
Ash
0.9g
Sucrose
20.4g
Glucose
0.1g
Lactose
0.4g
Energy
1728.9kJ
Calcium, Ca
42.7mg
Iron, Fe
0.7mg
Magnesium, Mg
16.2mg
Phosphorus, P
87.9mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
1.5UG
Manganese, Mn
0.5mg
Selenium, Se
11.2UG
Vitamin A, IU
431.6IU
Retinol
117.8UG
Vitamin A, RAE
119.8UG
Carotene, beta
22.3UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
11.8IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
2UG
Lutein + zeaxanthin
75.4UG
Tocopherol, gamma
1.5mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.3mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
13.5UG
Vitamin B-12
0.2UG
Choline, total
54.5mg
Vitamin K (Menaquinone-4)
1UG
Vitamin K (phylloquinone)
2.3UG
Folate, food
13.5UG
Folate, DFE
13.5UG
Betaine
0.2mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.1g
Glycine
0.2g
Proline
0.4g
Serine
0.3g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.3g
SFA 10:0
0.4g
SFA 12:0
1.1g
SFA 14:0
1.4g
SFA 16:0
4.9g
SFA 18:0
2.4g
MUFA 18:1
7.6g
PUFA 18:2
2.3g
PUFA 18:3
0.2g
MUFA 16:1
0.4g
Phytosterols
0.7mg
Stigmasterol
0.2mg
Campesterol
0.3mg
Beta-sitosterol
6.9mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.8g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pastel de crema
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How Much carbohydrates (carbs) is in Pastel de crema?
How Much carbohydrates (carbs) is in Pastel de crema?
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How Much Fiber is in Pastel de crema?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.