Bollos de crema
Common Food
10.1
% from protein57.02
% from carbs57.02
% from fatNutrition Facts
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Bollos de crema Nutrients FAQs
Nutrients
- Vitamin A:Bollos de crema has 331.6063 IU of Vitamin A.
- Vitamin B-12:Bollos de crema has 0.1641 UG of Vitamin B-12.
- Vitamin B-6:Bollos de crema has 0.0607 mg of Vitamin B-6.
- Vitamin C:Bollos de crema has 0.2361 mg of Vitamin C.
- Vitamin D:Bollos de crema has 15.9625 IU of Vitamin D.
- Bollos de crema has 41.093mg of Calcium.
- Bollos de crema has 440.7367mg of Sodium, Na.
- Bollos de crema has 105.8363mg of Potassium, K.
- Bollos de crema has 2.1222mg of Iron.
What is the calorie content of Bollos de crema?
A typical serving 1 bun (101.04 grams) of Bollos de crema contains approximately 265 calories.
You can check the exact calorie content by logging Bollos de crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollos de crema have?
The amount of fat in Bollos de crema depends on the ingredients and preparation method. On average, one serving 1 bun (101.04 grams) of Bollos de crema contains approximately 9.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollos de crema have?
The protein content in Bollos de crema depends on the ingredients exists in it. On average, 1 bun (101.04 grams) of Bollos de crema contains approximately 6.67 grams of protein.
Know your exact protein requirement and how much protein you get from Bollos de crema, Download Nutribit app for healthier you!
How much sugar does a Bollos de crema have?
On average, 1 bun (101.04 grams) contains about 4.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos de crema.
How Much carbohydrates (carbs) is in Bollos de crema?
The amount of carbohydrates (carbs) in Bollos de crema depends on its serving size and preparation. On average, 1 bun (101.04 grams) contains about 37.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollos de crema.
How Much Fiber is in Bollos de crema?
Bollos de crema contains approximately 1.44 grams of fiber in 1 bun (101.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos de crema for healthier you!
What vitamins and minerals are in a Bollos de crema?
Vitamins in Bollos de crema:
Bollos de crema contains following minerals:
General
Does Bollos de crema contain caffeine?
Bollos de crema does not contain any caffeine.
Does Bollos de crema contain alcohol?
Bollos de crema does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollos de crema?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos de crema and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollos de crema quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollos de crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos de crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollos de crema for free?
Yes! Since Bollos de crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollos de crema with water tracking feature?
Nutribit automatically calculates the water content of Bollos de crema and adds it to your daily hydration log. Simply log Bollos de crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollos de crema as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollos de crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollos de crema nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollos de crema data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollos de crema
Folate in Bollos de crema supports DNA synthesis.
Vitamin B9 in Bollos de crema is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollos de crema promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollos de crema intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollos de crema helps prevent anemia.
Folate in Bollos de crema helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollos de crema supports heart health.
Vitamin B9 in Bollos de crema helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollos de crema improves brain function.
Folate in Bollos de crema plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollos de crema boosts immune function.
Adequate Boosts Immune Function in Bollos de crema supports immune function by helping in the production of white blood cells.
Folate in Bollos de crema promotes healthy skin and hair.
Vitamin B9 in Bollos de crema aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollos de crema regulates mood and mental health.
Folate in Bollos de crema helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollos de crema supports digestive health.
Folate in Bollos de crema promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bollos de crema supports antioxidant protection.
Antioxidant Protection in Bollos de crema helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollos de crema supports thyroid function.
Thyroid Function in Bollos de crema helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollos de crema supports immune system health.
Immune System Support in Bollos de crema enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollos de crema supports heart health.
Heart Health in Bollos de crema helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollos de crema supports cancer prevention.
Cancer Prevention in Bollos de crema helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollos de crema supports cognitive function.
Cognitive Function in Bollos de crema may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollos de crema supports skin health.
Skin Health in Bollos de crema helps protect the skin from UV damage and supports wound healing.
Selenium in Bollos de crema supports reproductive health.
Reproductive Health in Bollos de crema regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollos de crema provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollos de crema helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollos de crema supports fluid balance.
Maintains Fluid Balance in Bollos de crema helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollos de crema supports nerve function.
Supports Nerve Function in Bollos de crema helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollos de crema helps regulate blood pressure.
Regulates Blood Pressure in Bollos de crema helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollos de crema supports muscle function.
Aids Muscle Function in Bollos de crema helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollos de crema aids nutrient absorption.
Improves Nutrient Absorption in Bollos de crema assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollos de crema helps balance pH levels.
Balances pH Levels in Bollos de crema helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollos de crema supports bone health.
Supports Bone Health in Bollos de crema helps retain calcium and prevent the loss of bone density over time.
How to burn 265 calories?
The amount of exercise required to burn off 1 bun Bollos de crema
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.