Bollo de crema
Common Food
Total Energy
265
kcal
% from carbs
% from protein
% from fats
In 101 g
% daily value
Total Fat
9.6g
14.8%
Saturated
5.6g
27.9%
Trans Fats
0.1g
Polyunsaturated
0.6g
Monounsaturated
2.8g
Cholesterol
58.6mg
19.5%
Sodium, Na
440.7mg
19.2%
Potassium, K
105.8mg
2.3%
Total Carbohydrates
37.7g
13.7%
Fiber
1.4g
5.1%
Sugars
4.8g
9.6%
Protein
6.7g
13.3%
Water
45.4g
Ash
1.6g
Sucrose
4.2g
Energy
1109kJ
Calcium, Ca
41.1mg
Iron, Fe
2.1mg
Magnesium, Mg
14mg
Phosphorus, P
93.2mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
8.6UG
Manganese, Mn
0.3mg
Selenium, Se
17.2UG
Vitamin A, IU
331.6IU
Retinol
90.7UG
Vitamin A, RAE
92.1UG
Carotene, beta
15.8UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
16IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
0.8UG
Lutein + zeaxanthin
49.4UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.5mg
Riboflavin
0.3mg
Niacin
3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
108.9UG
Vitamin B-12
0.2UG
Choline, total
32.8mg
Vitamin K (phylloquinone)
0.9UG
Folic acid
64.2UG
Folate, food
44.7UG
Folate, DFE
153.9UG
Betaine
29.4mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.4g
Glutamic acid
1.8g
Glycine
0.2g
Proline
0.6g
Serine
0.4g
SFA 4:0
0.3g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.9g
SFA 16:0
2.6g
SFA 18:0
1g
MUFA 18:1
2.4g
PUFA 18:2
0.5g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Bollo de crema?
How Much Sugar is in Bollo de crema?
How Much Sugar is in Bollo de crema?
How Much carbohydrates (carbs) is in Bollo de crema?
How Much carbohydrates (carbs) is in Bollo de crema?
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How Much Fiber is in Bollo de crema?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.