Crema de avena
Common Food
20.38
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Crema de avena Nutrients FAQs
Nutrients
- Vitamin A:Crema de avena has 421.26 IU of Vitamin A.
- Vitamin B-12:Crema de avena has 0.7847 UG of Vitamin B-12.
- Vitamin B-6:Crema de avena has 0.1215 mg of Vitamin B-6.
- Vitamin C:Crema de avena has 2.065 mg of Vitamin C.
- Vitamin D:Crema de avena has 82.6 IU of Vitamin D.
- Crema de avena has 279.1771mg of Calcium.
- Crema de avena has 109.0943mg of Sodium, Na.
- Crema de avena has 437.9586mg of Potassium, K.
- Crema de avena has 1.3175mg of Iron.
What is the calorie content of Crema de avena?
A typical serving 1 taza (235.07 grams) of Crema de avena contains approximately 214 calories.
You can check the exact calorie content by logging Crema de avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crema de avena have?
The amount of fat in Crema de avena depends on the ingredients and preparation method. On average, one serving 1 taza (235.07 grams) of Crema de avena contains approximately 5.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crema de avena have?
The protein content in Crema de avena depends on the ingredients exists in it. On average, 1 taza (235.07 grams) of Crema de avena contains approximately 10.94 grams of protein.
Know your exact protein requirement and how much protein you get from Crema de avena, Download Nutribit app for healthier you!
How much sugar does a Crema de avena have?
On average, 1 taza (235.07 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema de avena.
How Much carbohydrates (carbs) is in Crema de avena?
The amount of carbohydrates (carbs) in Crema de avena depends on its serving size and preparation. On average, 1 taza (235.07 grams) contains about 29.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crema de avena.
How Much Fiber is in Crema de avena?
Crema de avena contains approximately 2.89 grams of fiber in 1 taza (235.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crema de avena for healthier you!
What vitamins and minerals are in a Crema de avena?
Vitamins in Crema de avena:
Crema de avena contains following minerals:
General
Does Crema de avena contain caffeine?
Crema de avena does not contain any caffeine.
Does Crema de avena contain alcohol?
Crema de avena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crema de avena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema de avena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crema de avena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crema de avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema de avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crema de avena for free?
Yes! Since Crema de avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crema de avena with water tracking feature?
Nutribit automatically calculates the water content of Crema de avena and adds it to your daily hydration log. Simply log Crema de avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crema de avena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crema de avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crema de avena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crema de avena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crema de avena
Protein and Vitamin B-12 in Crema de avena supports bone health.
Protein in Crema de avena plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Crema de avena is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Crema de avena supports heart health.
Calcium in Crema de avena helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Crema de avena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Crema de avena supports building and repairing tissues.
Builds and repairs tissues in Crema de avena is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crema de avena supports immune function.
Supports immune function in Crema de avena is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crema de avena helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crema de avena is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crema de avena provides energy.
Provides energy in Crema de avena can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crema de avena supports muscle growth and strength.
Supports muscle growth and strength in Crema de avena is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crema de avena helps in weight management.
Helps in weight management in Crema de avena promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crema de avena aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crema de avena is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crema de avena improves skin, hair, and nails.
Improves skin, hair, and nails in Crema de avena is essential for the health and growth of hair, skin, and nails.
Protein in Crema de avena regulates blood sugar levels.
Regulates blood sugar levels in Crema de avena helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Crema de avena supports red blood cell production
Vitamin B12 in Crema de avena plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crema de avena boosts energy levels
Vitamin B12 in Crema de avena aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crema de avena promotes brain health
Vitamin B12 in Crema de avena supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crema de avena aids in DNA synthesis
Vitamin B12 in Crema de avena is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crema de avena improves mood and mental health
Vitamin B12 in Crema de avena helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crema de avena maintains healthy skin, hair, and nails
Vitamin B12 in Crema de avena contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crema de avena prevents birth defects
Vitamin B12 in Crema de avena during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crema de avena reduces risk of macular degeneration
Vitamin B12 in Crema de avena lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crema de avena supports cardiovascular health
Vitamin B12 in Crema de avena helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Crema de avena supports bone health.
Calcium in Crema de avena is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crema de avena supports muscle function.
Calcium in Crema de avena plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crema de avena supports nerve transmission.
Calcium in Crema de avena is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crema de avena supports blood clotting.
Calcium in Crema de avena is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crema de avena supports hormonal secretion.
Calcium in Crema de avena regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crema de avena supports weight management.
Calcium in Crema de avena may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crema de avena supports dental health.
Calcium in Crema de avena strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crema de avena supports blood pressure regulation.
Calcium in Crema de avena, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Crema de avena supports antioxidant protection.
Antioxidant Protection in Crema de avena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crema de avena supports thyroid function.
Thyroid Function in Crema de avena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crema de avena supports immune system health.
Immune System Support in Crema de avena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crema de avena supports cancer prevention.
Cancer Prevention in Crema de avena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crema de avena supports cognitive function.
Cognitive Function in Crema de avena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crema de avena supports skin health.
Skin Health in Crema de avena helps protect the skin from UV damage and supports wound healing.
Selenium in Crema de avena supports reproductive health.
Reproductive Health in Crema de avena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crema de avena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crema de avena helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Crema de avena supports bone health.
Supports Bone Health in Crema de avena helps in the formation of bone structure and improves bone density and strength.
Magnesium in Crema de avena promotes heart health.
Promotes Heart Health in Crema de avena helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Crema de avena aids muscle function.
Aids Muscle Function in Crema de avena helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Crema de avena enhances nerve function.
Enhances Nerve Function in Crema de avena supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Crema de avena improves sleep quality.
Improves Sleep Quality in Crema de avena regulates sleep patterns by supporting melatonin production.
Magnesium in Crema de avena supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Crema de avena helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Crema de avena reduces migraine frequency.
Reduces Migraine Frequency in Crema de avena may help reduce the frequency and severity of migraines.
Magnesium in Crema de avena promotes digestive health.
Promotes Digestive Health in Crema de avena supports bowel function and helps prevent constipation.
Magnesium in Crema de avena helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Crema de avena calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Crema de avena boosts protein synthesis.
Boosts Protein Synthesis in Crema de avena plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Crema de avena boosts immune system
Boosts Immune System in Crema de avena is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Crema de avena promotes wound healing
Promotes Wound Healing in Crema de avena plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Crema de avena supports growth and development
Supports Growth and Development in Crema de avena is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Crema de avena improves skin health
Improves Skin Health in Crema de avena helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Crema de avena enhances brain function
Enhances Brain Function in Crema de avena is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Crema de avena regulates hormonal balance
Regulates Hormonal Balance in Crema de avena helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Crema de avena supports healthy vision
Supports Healthy Vision in Crema de avena is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Crema de avena improves digestive health
Improves Digestive Health in Crema de avena supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Crema de avena maintains healthy reproductive function
Maintains Healthy Reproductive Function in Crema de avena plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Crema de avena reduces inflammation
Reduces Inflammation in Crema de avena has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 214 calories?
The amount of exercise required to burn off 1 taza Crema de avena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.