Fresa helado
Common Food
6.43
% from protein55.53
% from carbs55.53
% from fatNutrition Facts
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Fresa helado Nutrients FAQs
Nutrients
- Vitamin A:Fresa helado has 422.4 IU of Vitamin A.
- Vitamin B-12:Fresa helado has 0.396 UG of Vitamin B-12.
- Vitamin B-6:Fresa helado has 0.066 mg of Vitamin B-6.
- Vitamin C:Fresa helado has 10.164 mg of Vitamin C.
- Fresa helado has 158.4mg of Calcium.
- Fresa helado has 79.2mg of Sodium, Na.
- Fresa helado has 248.16mg of Potassium, K.
- Fresa helado has 0.2772mg of Iron.
What is the calorie content of Fresa helado?
A typical serving 1 taza (132 grams) of Fresa helado contains approximately 253 calories.
You can check the exact calorie content by logging Fresa helado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresa helado have?
The amount of fat in Fresa helado depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Fresa helado contains approximately 11.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresa helado have?
The protein content in Fresa helado depends on the ingredients exists in it. On average, 1 taza (132 grams) of Fresa helado contains approximately 4.22 grams of protein.
Know your exact protein requirement and how much protein you get from Fresa helado, Download Nutribit app for healthier you!
How much sugar does a Fresa helado have?
On average, 1 taza (132 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresa helado.
How Much carbohydrates (carbs) is in Fresa helado?
The amount of carbohydrates (carbs) in Fresa helado depends on its serving size and preparation. On average, 1 taza (132 grams) contains about 36.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresa helado.
How Much Fiber is in Fresa helado?
Fresa helado contains approximately 1.19 grams of fiber in 1 taza (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresa helado for healthier you!
What vitamins and minerals are in a Fresa helado?
Vitamins in Fresa helado:
Fresa helado contains following minerals:
General
Does Fresa helado contain caffeine?
Fresa helado does not contain any caffeine.
Does Fresa helado contain alcohol?
Fresa helado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresa helado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresa helado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresa helado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresa helado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresa helado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresa helado for free?
Yes absolutely, Since Fresa helado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresa helado with water tracking feature?
Fresa helado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fresa helado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresa helado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresa helado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresa helado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresa helado
Vitamin B-12 in Fresa helado supports red blood cell production
Vitamin B12 in Fresa helado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fresa helado boosts energy levels
Vitamin B12 in Fresa helado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fresa helado promotes brain health
Vitamin B12 in Fresa helado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fresa helado aids in DNA synthesis
Vitamin B12 in Fresa helado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fresa helado improves mood and mental health
Vitamin B12 in Fresa helado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fresa helado supports bone health
Vitamin B12 in Fresa helado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Fresa helado maintains healthy skin, hair, and nails
Vitamin B12 in Fresa helado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fresa helado prevents birth defects
Vitamin B12 in Fresa helado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fresa helado reduces risk of macular degeneration
Vitamin B12 in Fresa helado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fresa helado supports cardiovascular health
Vitamin B12 in Fresa helado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Fresa helado supports bone health.
Calcium in Fresa helado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fresa helado supports muscle function.
Calcium in Fresa helado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fresa helado supports heart health.
Calcium in Fresa helado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fresa helado supports nerve transmission.
Calcium in Fresa helado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fresa helado supports blood clotting.
Calcium in Fresa helado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fresa helado supports hormonal secretion.
Calcium in Fresa helado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fresa helado supports weight management.
Calcium in Fresa helado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fresa helado supports dental health.
Calcium in Fresa helado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fresa helado supports blood pressure regulation.
Calcium in Fresa helado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 253 calories?
The amount of exercise required to burn off 1 taza Fresa helado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.