Helado de fresa
Common Food
6.43
% from protein55.53
% from carbs55.53
% from fatNutrition Facts
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Helado de fresa Nutrients FAQs
Nutrients
- Vitamin A:Helado de fresa has 422.4 IU of Vitamin A.
- Vitamin B-12:Helado de fresa has 0.396 UG of Vitamin B-12.
- Vitamin B-6:Helado de fresa has 0.066 mg of Vitamin B-6.
- Vitamin C:Helado de fresa has 10.164 mg of Vitamin C.
- Helado de fresa has 158.4mg of Calcium.
- Helado de fresa has 79.2mg of Sodium, Na.
- Helado de fresa has 248.16mg of Potassium, K.
- Helado de fresa has 0.2772mg of Iron.
What is the calorie content of Helado de fresa?
A typical serving 1 taza (132 grams) of Helado de fresa contains approximately 253 calories.
You can check the exact calorie content by logging Helado de fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado de fresa have?
The amount of fat in Helado de fresa depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Helado de fresa contains approximately 11.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado de fresa have?
The protein content in Helado de fresa depends on the ingredients exists in it. On average, 1 taza (132 grams) of Helado de fresa contains approximately 4.22 grams of protein.
Know your exact protein requirement and how much protein you get from Helado de fresa, Download Nutribit app for healthier you!
How much sugar does a Helado de fresa have?
On average, 1 taza (132 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado de fresa.
How Much carbohydrates (carbs) is in Helado de fresa?
The amount of carbohydrates (carbs) in Helado de fresa depends on its serving size and preparation. On average, 1 taza (132 grams) contains about 36.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado de fresa.
How Much Fiber is in Helado de fresa?
Helado de fresa contains approximately 1.19 grams of fiber in 1 taza (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado de fresa for healthier you!
What vitamins and minerals are in a Helado de fresa?
Vitamins in Helado de fresa:
Helado de fresa contains following minerals:
General
Does Helado de fresa contain caffeine?
Helado de fresa does not contain any caffeine.
Does Helado de fresa contain alcohol?
Helado de fresa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado de fresa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado de fresa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado de fresa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado de fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado de fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado de fresa for free?
Yes absolutely, Since Helado de fresa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado de fresa with water tracking feature?
Helado de fresa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Helado de fresa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado de fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado de fresa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado de fresa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado de fresa
Vitamin B-12 in Helado de fresa supports red blood cell production
Vitamin B12 in Helado de fresa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado de fresa boosts energy levels
Vitamin B12 in Helado de fresa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado de fresa promotes brain health
Vitamin B12 in Helado de fresa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado de fresa aids in DNA synthesis
Vitamin B12 in Helado de fresa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado de fresa improves mood and mental health
Vitamin B12 in Helado de fresa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado de fresa supports bone health
Vitamin B12 in Helado de fresa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Helado de fresa maintains healthy skin, hair, and nails
Vitamin B12 in Helado de fresa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado de fresa prevents birth defects
Vitamin B12 in Helado de fresa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado de fresa reduces risk of macular degeneration
Vitamin B12 in Helado de fresa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado de fresa supports cardiovascular health
Vitamin B12 in Helado de fresa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado de fresa supports bone health.
Calcium in Helado de fresa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado de fresa supports muscle function.
Calcium in Helado de fresa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado de fresa supports heart health.
Calcium in Helado de fresa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helado de fresa supports nerve transmission.
Calcium in Helado de fresa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado de fresa supports blood clotting.
Calcium in Helado de fresa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado de fresa supports hormonal secretion.
Calcium in Helado de fresa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado de fresa supports weight management.
Calcium in Helado de fresa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado de fresa supports dental health.
Calcium in Helado de fresa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado de fresa supports blood pressure regulation.
Calcium in Helado de fresa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 253 calories?
The amount of exercise required to burn off 1 taza Helado de fresa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.