Fresa congelada
Common Food
4.38
% from protein93.12
% from carbs93.12
% from fatNutrition Facts
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Fresa congelada Nutrients FAQs
Nutrients
- Vitamin A:Fresa congelada has 99.45 IU of Vitamin A.
- Vitamin B-6:Fresa congelada has 0.0619 mg of Vitamin B-6.
- Vitamin C:Fresa congelada has 91.052 mg of Vitamin C.
- Fresa congelada has 35.36mg of Calcium.
- Fresa congelada has 4.42mg of Sodium, Na.
- Fresa congelada has 327.08mg of Potassium, K.
- Fresa congelada has 1.6575mg of Iron.
What is the calorie content of Fresa congelada?
A typical serving 1 cup, thawed (221 grams) of Fresa congelada contains approximately 77 calories.
You can check the exact calorie content by logging Fresa congelada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresa congelada have?
The amount of fat in Fresa congelada depends on the ingredients and preparation method. On average, one serving 1 cup, thawed (221 grams) of Fresa congelada contains approximately 0.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresa congelada have?
The protein content in Fresa congelada depends on the ingredients exists in it. On average, 1 cup, thawed (221 grams) of Fresa congelada contains approximately 0.95 grams of protein.
Know your exact protein requirement and how much protein you get from Fresa congelada, Download Nutribit app for healthier you!
How much sugar does a Fresa congelada have?
On average, 1 cup, thawed (221 grams) contains about 10.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresa congelada.
How Much carbohydrates (carbs) is in Fresa congelada?
The amount of carbohydrates (carbs) in Fresa congelada depends on its serving size and preparation. On average, 1 cup, thawed (221 grams) contains about 20.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresa congelada.
How Much Fiber is in Fresa congelada?
Fresa congelada contains approximately 4.64 grams of fiber in 1 cup, thawed (221 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresa congelada for healthier you!
What vitamins and minerals are in a Fresa congelada?
Vitamins in Fresa congelada:
Fresa congelada contains following minerals:
General
Does Fresa congelada contain caffeine?
Fresa congelada does not contain any caffeine.
Does Fresa congelada contain alcohol?
Fresa congelada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresa congelada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresa congelada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresa congelada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresa congelada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresa congelada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresa congelada for free?
Yes! Since Fresa congelada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresa congelada with water tracking feature?
Nutribit automatically calculates the water content of Fresa congelada and adds it to your daily hydration log. Simply log Fresa congelada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresa congelada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresa congelada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresa congelada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresa congelada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresa congelada
Fiber in Fresa congelada supports digestion.
Fiber in Fresa congelada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fresa congelada supports heart health.
Soluble fiber in Fresa congelada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fresa congelada aids in weight management.
Fiber-rich foods in Fresa congelada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fresa congelada regulates blood sugar.
Fiber in Fresa congelada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fresa congelada promotes gut health.
Fiber in Fresa congelada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fresa congelada lowers the risk of colon cancer.
A high-fiber diet from Fresa congelada is linked to a reduced risk of colon cancer.
Fiber in Fresa congelada improves skin health.
Fiber in Fresa congelada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fresa congelada helps lower blood pressure.
Adequate fiber in Fresa congelada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fresa congelada boosts immune function.
Fiber in Fresa congelada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fresa congelada reduces the risk of type 2 diabetes.
Fiber in Fresa congelada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 77 calories?
The amount of exercise required to burn off 1 cup, thawed Fresa congelada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.