Fresa
Common Food
Total Energy
28.8
kcal
% from carbs
% from protein
% from fats
In 90 g
% daily value
Total Fat
0.3g
0.4%
Polyunsaturated
0.1g
Sodium, Na
0.9mg
Potassium, K
137.7mg
2.9%
Total Carbohydrates
6.9g
2.5%
Fiber
1.8g
6.4%
Sugars
4.4g
8.8%
Protein
0.6g
1.2%
Water
81.9g
Ash
0.4g
Sucrose
0.4g
Glucose
1.8g
Fructose
2.2g
Energy
122.4kJ
Calcium, Ca
14.4mg
Iron, Fe
0.4mg
Magnesium, Mg
11.7mg
Phosphorus, P
21.6mg
Zinc, Zn
0.1mg
Fluoride, F
4UG
Manganese, Mn
0.3mg
Selenium, Se
0.4UG
Vitamin A, IU
10.8IU
Vitamin A, RAE
0.9UG
Carotene, beta
6.3UG
Vitamin E (alpha-tocopherol)
0.3mg
Lutein + zeaxanthin
23.4UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
52.9mg
Niacin
0.3mg
Pantothenic acid
0.1mg
Folate, total
21.6UG
Choline, total
5.1mg
Vitamin K (phylloquinone)
2UG
Folate, food
21.6UG
Folate, DFE
21.6UG
Betaine
0.2mg
Aspartic acid
0.1g
Glutamic acid
0.1g
PUFA 18:2
0.1g
PUFA 18:3
0.1g
Phytosterols
10.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Fresa
How Many Calories Are in Fresa?
How Many Calories Are in Fresa?
How Much Fat Is in Fresa?
How Much Fat Is in Fresa?
How Much Protein is in Fresa?
How Much Protein is in Fresa?
How Much Sugar is in Fresa?
How Much Sugar is in Fresa?
How Much carbohydrates (carbs) is in Fresa?
How Much carbohydrates (carbs) is in Fresa?
How Much Fiber is in Fresa?
How Much Fiber is in Fresa?
Other items you may find helpful
How to burn 29 calories?
The amount of exercise required to burn off 5 grande Fresa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.