Fresa
Common Food
7.39
% from protein85.12
% from carbs85.12
% from fatNutrition Facts
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Fresa Nutrients FAQs
Nutrients
- Vitamin A:Fresa has 10.8 IU of Vitamin A.
- Vitamin B-6:Fresa has 0.0423 mg of Vitamin B-6.
- Vitamin C:Fresa has 52.92 mg of Vitamin C.
- Fresa has 14.4mg of Calcium.
- Fresa has 0.9mg of Sodium, Na.
- Fresa has 137.7mg of Potassium, K.
- Fresa has 0.369mg of Iron.
What is the calorie content of Fresa?
A typical serving 5 grande (90 grams) of Fresa contains approximately 29 calories.
You can check the exact calorie content by logging Fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresa have?
The amount of fat in Fresa depends on the ingredients and preparation method. On average, one serving 5 grande (90 grams) of Fresa contains approximately 0.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresa have?
The protein content in Fresa depends on the ingredients exists in it. On average, 5 grande (90 grams) of Fresa contains approximately 0.6 grams of protein.
Know your exact protein requirement and how much protein you get from Fresa, Download Nutribit app for healthier you!
How much sugar does a Fresa have?
On average, 5 grande (90 grams) contains about 4.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresa.
How Much carbohydrates (carbs) is in Fresa?
The amount of carbohydrates (carbs) in Fresa depends on its serving size and preparation. On average, 5 grande (90 grams) contains about 6.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresa.
How Much Fiber is in Fresa?
Fresa contains approximately 1.8 grams of fiber in 5 grande (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresa for healthier you!
What vitamins and minerals are in a Fresa?
Vitamins in Fresa:
Fresa contains following minerals:
General
Does Fresa contain caffeine?
Fresa does not contain any caffeine.
Does Fresa contain alcohol?
Fresa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresa for free?
Yes! Since Fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresa with water tracking feature?
Nutribit automatically calculates the water content of Fresa and adds it to your daily hydration log. Simply log Fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresa
How to burn 29 calories?
The amount of exercise required to burn off 5 grande Fresa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.