Chobani fresa
Common Food
40.32
% from protein58.32
% from carbs58.32
% from fatNutrition Facts
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Chobani fresa Nutrients FAQs
Nutrients
- Vitamin B-12:Chobani fresa has 0.675 UG of Vitamin B-12.
- Vitamin B-6:Chobani fresa has 0.075 mg of Vitamin B-6.
- Vitamin C:Chobani fresa has 0.45 mg of Vitamin C.
- Chobani fresa has 148.5mg of Calcium.
- Chobani fresa has 49.5mg of Sodium, Na.
- Chobani fresa has 186mg of Potassium, K.
- Chobani fresa has 0.18mg of Iron.
What is the calorie content of Chobani fresa?
A typical serving 5.3 oz (150 grams) of Chobani fresa contains approximately 120 calories.
You can check the exact calorie content by logging Chobani fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chobani fresa have?
The amount of fat in Chobani fresa depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Chobani fresa contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chobani fresa have?
The protein content in Chobani fresa depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Chobani fresa contains approximately 12.05 grams of protein.
Know your exact protein requirement and how much protein you get from Chobani fresa, Download Nutribit app for healthier you!
How much sugar does a Chobani fresa have?
On average, 5.3 oz (150 grams) contains about 16.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chobani fresa.
How Much carbohydrates (carbs) is in Chobani fresa?
The amount of carbohydrates (carbs) in Chobani fresa depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 17.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chobani fresa.
How Much Fiber is in Chobani fresa?
Chobani fresa contains approximately 1.05 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chobani fresa for healthier you!
What vitamins and minerals are in a Chobani fresa?
Vitamins in Chobani fresa:
Chobani fresa contains following minerals:
General
Does Chobani fresa contain caffeine?
Chobani fresa does not contain any caffeine.
Does Chobani fresa contain alcohol?
Chobani fresa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chobani fresa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chobani fresa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chobani fresa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chobani fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chobani fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chobani fresa for free?
Yes! Since Chobani fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chobani fresa with water tracking feature?
Nutribit automatically calculates the water content of Chobani fresa and adds it to your daily hydration log. Simply log Chobani fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chobani fresa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chobani fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chobani fresa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chobani fresa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chobani fresa
Protein and Vitamin B-12 in Chobani fresa supports bone health.
Protein in Chobani fresa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chobani fresa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chobani fresa supports building and repairing tissues.
Builds and repairs tissues in Chobani fresa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chobani fresa supports immune function.
Supports immune function in Chobani fresa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chobani fresa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chobani fresa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chobani fresa provides energy.
Provides energy in Chobani fresa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chobani fresa supports muscle growth and strength.
Supports muscle growth and strength in Chobani fresa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chobani fresa helps in weight management.
Helps in weight management in Chobani fresa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chobani fresa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chobani fresa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chobani fresa improves skin, hair, and nails.
Improves skin, hair, and nails in Chobani fresa is essential for the health and growth of hair, skin, and nails.
Protein in Chobani fresa regulates blood sugar levels.
Regulates blood sugar levels in Chobani fresa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Chobani fresa supports red blood cell production
Vitamin B12 in Chobani fresa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chobani fresa boosts energy levels
Vitamin B12 in Chobani fresa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chobani fresa promotes brain health
Vitamin B12 in Chobani fresa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chobani fresa aids in DNA synthesis
Vitamin B12 in Chobani fresa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chobani fresa improves mood and mental health
Vitamin B12 in Chobani fresa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chobani fresa maintains healthy skin, hair, and nails
Vitamin B12 in Chobani fresa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chobani fresa prevents birth defects
Vitamin B12 in Chobani fresa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chobani fresa reduces risk of macular degeneration
Vitamin B12 in Chobani fresa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chobani fresa supports cardiovascular health
Vitamin B12 in Chobani fresa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chobani fresa supports antioxidant protection.
Antioxidant Protection in Chobani fresa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chobani fresa supports thyroid function.
Thyroid Function in Chobani fresa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chobani fresa supports immune system health.
Immune System Support in Chobani fresa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chobani fresa supports heart health.
Heart Health in Chobani fresa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chobani fresa supports cancer prevention.
Cancer Prevention in Chobani fresa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chobani fresa supports cognitive function.
Cognitive Function in Chobani fresa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chobani fresa supports skin health.
Skin Health in Chobani fresa helps protect the skin from UV damage and supports wound healing.
Selenium in Chobani fresa supports reproductive health.
Reproductive Health in Chobani fresa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chobani fresa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chobani fresa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 5.3 oz Chobani fresa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.