Fresa chobani
Common Food
40.32
% from protein58.32
% from carbs58.32
% from fatNutrition Facts
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Fresa chobani Nutrients FAQs
Nutrients
- Vitamin B-12:Fresa chobani has 0.675 UG of Vitamin B-12.
- Vitamin B-6:Fresa chobani has 0.075 mg of Vitamin B-6.
- Vitamin C:Fresa chobani has 0.45 mg of Vitamin C.
- Fresa chobani has 148.5mg of Calcium.
- Fresa chobani has 49.5mg of Sodium, Na.
- Fresa chobani has 186mg of Potassium, K.
- Fresa chobani has 0.18mg of Iron.
What is the calorie content of Fresa chobani?
A typical serving 5.3 oz (150 grams) of Fresa chobani contains approximately 120 calories.
You can check the exact calorie content by logging Fresa chobani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresa chobani have?
The amount of fat in Fresa chobani depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Fresa chobani contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresa chobani have?
The protein content in Fresa chobani depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Fresa chobani contains approximately 12.05 grams of protein.
Know your exact protein requirement and how much protein you get from Fresa chobani, Download Nutribit app for healthier you!
How much sugar does a Fresa chobani have?
On average, 5.3 oz (150 grams) contains about 16.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresa chobani.
How Much carbohydrates (carbs) is in Fresa chobani?
The amount of carbohydrates (carbs) in Fresa chobani depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 17.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresa chobani.
How Much Fiber is in Fresa chobani?
Fresa chobani contains approximately 1.05 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresa chobani for healthier you!
What vitamins and minerals are in a Fresa chobani?
Vitamins in Fresa chobani:
Fresa chobani contains following minerals:
General
Does Fresa chobani contain caffeine?
Fresa chobani does not contain any caffeine.
Does Fresa chobani contain alcohol?
Fresa chobani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresa chobani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresa chobani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresa chobani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresa chobani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresa chobani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresa chobani for free?
Yes! Since Fresa chobani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresa chobani with water tracking feature?
Nutribit automatically calculates the water content of Fresa chobani and adds it to your daily hydration log. Simply log Fresa chobani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresa chobani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresa chobani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresa chobani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresa chobani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresa chobani
Protein and Vitamin B-12 in Fresa chobani supports bone health.
Protein in Fresa chobani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Fresa chobani is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Fresa chobani supports building and repairing tissues.
Builds and repairs tissues in Fresa chobani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresa chobani supports immune function.
Supports immune function in Fresa chobani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresa chobani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresa chobani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresa chobani provides energy.
Provides energy in Fresa chobani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresa chobani supports muscle growth and strength.
Supports muscle growth and strength in Fresa chobani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresa chobani helps in weight management.
Helps in weight management in Fresa chobani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresa chobani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresa chobani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresa chobani improves skin, hair, and nails.
Improves skin, hair, and nails in Fresa chobani is essential for the health and growth of hair, skin, and nails.
Protein in Fresa chobani regulates blood sugar levels.
Regulates blood sugar levels in Fresa chobani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Fresa chobani supports red blood cell production
Vitamin B12 in Fresa chobani plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fresa chobani boosts energy levels
Vitamin B12 in Fresa chobani aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fresa chobani promotes brain health
Vitamin B12 in Fresa chobani supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fresa chobani aids in DNA synthesis
Vitamin B12 in Fresa chobani is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fresa chobani improves mood and mental health
Vitamin B12 in Fresa chobani helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fresa chobani maintains healthy skin, hair, and nails
Vitamin B12 in Fresa chobani contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fresa chobani prevents birth defects
Vitamin B12 in Fresa chobani during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fresa chobani reduces risk of macular degeneration
Vitamin B12 in Fresa chobani lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fresa chobani supports cardiovascular health
Vitamin B12 in Fresa chobani helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Fresa chobani supports antioxidant protection.
Antioxidant Protection in Fresa chobani helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fresa chobani supports thyroid function.
Thyroid Function in Fresa chobani helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fresa chobani supports immune system health.
Immune System Support in Fresa chobani enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fresa chobani supports heart health.
Heart Health in Fresa chobani helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fresa chobani supports cancer prevention.
Cancer Prevention in Fresa chobani helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fresa chobani supports cognitive function.
Cognitive Function in Fresa chobani may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fresa chobani supports skin health.
Skin Health in Fresa chobani helps protect the skin from UV damage and supports wound healing.
Selenium in Fresa chobani supports reproductive health.
Reproductive Health in Fresa chobani regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fresa chobani provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fresa chobani helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 5.3 oz Fresa chobani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.