Maduros Amarillos, Ripe Plantains

Chiquita

Total Energy

330

kcal

82.88

% from carbs

3.6

% from protein

13.51

% from fats

In 140 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Potassium, K

540mg

11.5%

Total Carbohydrates

69g

25.1%

Fiber

3g

10.7%

Sugars

28g

56%

Protein

3g

6%

Calcium, Ca

9mg

Iron, Fe

0.3mg

Vitamin D (D2 + D3), International Units

308IU

Vitamin D (D2 + D3)

7.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maduros Amarillos, Ripe Plantains

A typical serving 5 pieces of Maduros Amarillos, Ripe Plantains (140 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maduros Amarillos, Ripe Plantains depends on the ingredients and preparation method. On average, one serving 5 pieces (140 grams) of Maduros Amarillos, Ripe Plantains contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maduros Amarillos, Ripe Plantains depends on the ingredients exists in it. On average, 5 pieces of Maduros Amarillos, Ripe Plantains (about 140 grams) contains approximately 3 grams of protein.

On average, 5 pieces (about 140 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 140 grams) contains about 69 grams of carbohydrates.

Maduros Amarillos, Ripe Plantains contains approximately 3 grams of fiber in 5 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 5 pieces Maduros Amarillos, Ripe Plantains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.