Frijoles blancos bajos en sodio

Common Food

Total Energy

298.7 kcal

71.89

% from carbs

25.18

% from protein

2.94

% from fats

Quantity

Unit

In 262 g

% daily value

Total Fat

1g

1.6%

Saturated

0.3g

1.6%

Polyunsaturated

0.4g

Sodium, Na

463.7mg

20.2%

Potassium, K

919.6mg

19.6%

Total Carbohydrates

55.1g

20%

Fiber

12.8g

45.9%

Sugars

3.7g

7.4%

Protein

19.3g

38.6%

Water

183.1g

Ash

3.5g

Energy

1255kJ

Calcium, Ca

138.9mg

Iron, Fe

4.1mg

Magnesium, Mg

133.6mg

Phosphorus, P

356.3mg

Zinc, Zn

1.7mg

Copper, Cu

0.4mg

Manganese, Mn

1.1mg

Selenium, Se

10.7UG

Vitamin A, IU

2.6IU

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

212.2UG

Choline, total

77.3mg

Vitamin K (phylloquinone)

7.9UG

Folate, food

212.2UG

Folate, DFE

212.2UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.4g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

1.1g

Tyrosine

0.5g

Valine

1.1g

Arginine

1.1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

2.4g

Glutamic acid

3.1g

Glycine

0.8g

Proline

1.1g

Serine

1.2g

SFA 16:0

0.3g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles blancos bajos en sodio

How Many Calories Are in Frijoles blancos bajos en sodio?

A typical serving 1 taza of Frijoles blancos bajos en sodio (262 grams) contains approximately 298.68 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Frijoles blancos bajos en sodio?

The amount of fat in Frijoles blancos bajos en sodio depends on the ingredients and preparation method. On average, one serving 1 taza (262 grams) of Frijoles blancos bajos en sodio contains approximately 1.0218 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Frijoles blancos bajos en sodio?

The protein content in Frijoles blancos bajos en sodio depends on the ingredients exists in it. On average, 1 taza of Frijoles blancos bajos en sodio (about 262 grams) contains approximately 19.3094 grams of protein.

How Much Sugar is in Frijoles blancos bajos en sodio?

On average, 1 taza (about 262 grams) contains about 3.6942 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Frijoles blancos bajos en sodio?

98 kcal

How to burn 299 calories?

The amount of exercise required to burn off 1 taza Frijoles blancos bajos en sodio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.