Bajos en sodio frijoles pintos enlatados

Common Food

21.86

% from protein

72.17

% from carbs

72.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
196.8
% Daily value*
Total Fat 1.3 g
2.1%
Saturated 0.3 g
1.4%
Polyunsaturated 0.5 g
Monounsaturated 0.3 g
Sodium, Na 350.4 mg
15.2%
Potassium, K 662.4 mg
14.1%
Total Carbohydrates 36.4 g
13.2%
Fiber 11 g
39.4%
Sugars 2.4 g
4.9%
Protein 11 g
22.1%
Water 187.7 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 1.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 1.7 mg
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 0.6 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.3 mg
Folate 57.6 UG
Folic acid 0 UG
Folate, food 57.6 UG
Folate, DFE 57.6 UG
Vitamin B-12 0 UG
Choline, total 49.9 mg
Vitamin K (phylloquinone) 5 UG
Calcium 112.8 mg
Iron 3.5 mg
Magnesium 79.2 mg
Phosphorus, P 220.8 mg
Zinc 1.3 mg
Copper 0.4 mg
Manganese, Mn 0.8 mg
Selenium 8.9 UG
Ash 3.6 g
Theobromine 0 mg
Energy 828 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0 g
MUFA 18:1 0.3 g
PUFA 18:2 0.2 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.4 g
Isoleucine 0.5 g
Leucine 0.8 g
Lysine 0.7 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.6 g
Tyrosine 0.2 g
Valine 0.5 g
Arginine 0.6 g
Histidine 0.3 g
Alanine 0.5 g
Aspartic acid 1.2 g
Glutamic acid 1.6 g
Glycine 0.4 g
Proline 0.6 g
Serine 0.6 g

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Bajos en sodio frijoles pintos enlatados Nutrients FAQs

Nutrients

What is the calorie content of Bajos en sodio frijoles pintos enlatados?

A typical serving 0.5 taza (120 grams) of Bajos en sodio frijoles pintos enlatados contains approximately 98 calories.

You can check the exact calorie content by logging Bajos en sodio frijoles pintos enlatados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bajos en sodio frijoles pintos enlatados have?

The amount of fat in Bajos en sodio frijoles pintos enlatados depends on the ingredients and preparation method. On average, one serving 0.5 taza (120 grams) of Bajos en sodio frijoles pintos enlatados contains approximately 0.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bajos en sodio frijoles pintos enlatados have?

The protein content in Bajos en sodio frijoles pintos enlatados depends on the ingredients exists in it. On average, 0.5 taza (120 grams) of Bajos en sodio frijoles pintos enlatados contains approximately 5.52 grams of protein.

Know your exact protein requirement and how much protein you get from Bajos en sodio frijoles pintos enlatados, Download Nutribit app for healthier you!

How much sugar does a Bajos en sodio frijoles pintos enlatados have?

On average, 0.5 taza (120 grams) contains about 1.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bajos en sodio frijoles pintos enlatados.

How Much carbohydrates (carbs) is in Bajos en sodio frijoles pintos enlatados?

The amount of carbohydrates (carbs) in Bajos en sodio frijoles pintos enlatados depends on its serving size and preparation. On average, 0.5 taza (120 grams) contains about 18.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bajos en sodio frijoles pintos enlatados.

How Much Fiber is in Bajos en sodio frijoles pintos enlatados?

Bajos en sodio frijoles pintos enlatados contains approximately 5.52 grams of fiber in 0.5 taza (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bajos en sodio frijoles pintos enlatados for healthier you!

What vitamins and minerals are in a Bajos en sodio frijoles pintos enlatados?

Vitamins in Bajos en sodio frijoles pintos enlatados:

  • Vitamin B-6:Bajos en sodio frijoles pintos enlatados has 0.162 mg of Vitamin B-6.
  • Vitamin C:Bajos en sodio frijoles pintos enlatados has 0.84 mg of Vitamin C.

Bajos en sodio frijoles pintos enlatados contains following minerals:

  • Bajos en sodio frijoles pintos enlatados has 56.4mg of Calcium.
  • Bajos en sodio frijoles pintos enlatados has 175.2mg of Sodium, Na.
  • Bajos en sodio frijoles pintos enlatados has 331.2mg of Potassium, K.
  • Bajos en sodio frijoles pintos enlatados has 1.764mg of Iron.

General

Does Bajos en sodio frijoles pintos enlatados contain caffeine?

Bajos en sodio frijoles pintos enlatados does not contain any caffeine.

Does Bajos en sodio frijoles pintos enlatados contain alcohol?

Bajos en sodio frijoles pintos enlatados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bajos en sodio frijoles pintos enlatados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bajos en sodio frijoles pintos enlatados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bajos en sodio frijoles pintos enlatados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bajos en sodio frijoles pintos enlatados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bajos en sodio frijoles pintos enlatados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bajos en sodio frijoles pintos enlatados for free?

Yes! Since Bajos en sodio frijoles pintos enlatados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bajos en sodio frijoles pintos enlatados with water tracking feature?

Nutribit automatically calculates the water content of Bajos en sodio frijoles pintos enlatados and adds it to your daily hydration log. Simply log Bajos en sodio frijoles pintos enlatados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bajos en sodio frijoles pintos enlatados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bajos en sodio frijoles pintos enlatados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bajos en sodio frijoles pintos enlatados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bajos en sodio frijoles pintos enlatados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bajos en sodio frijoles pintos enlatados

Fiber in Bajos en sodio frijoles pintos enlatados supports digestion.

Fiber in Bajos en sodio frijoles pintos enlatados aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bajos en sodio frijoles pintos enlatados supports heart health.

Soluble fiber in Bajos en sodio frijoles pintos enlatados can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bajos en sodio frijoles pintos enlatados aids in weight management.

Fiber-rich foods in Bajos en sodio frijoles pintos enlatados increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bajos en sodio frijoles pintos enlatados regulates blood sugar.

Fiber in Bajos en sodio frijoles pintos enlatados helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bajos en sodio frijoles pintos enlatados promotes gut health.

Fiber in Bajos en sodio frijoles pintos enlatados acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bajos en sodio frijoles pintos enlatados lowers the risk of colon cancer.

A high-fiber diet from Bajos en sodio frijoles pintos enlatados is linked to a reduced risk of colon cancer.

Fiber in Bajos en sodio frijoles pintos enlatados improves skin health.

Fiber in Bajos en sodio frijoles pintos enlatados helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bajos en sodio frijoles pintos enlatados helps lower blood pressure.

Adequate fiber in Bajos en sodio frijoles pintos enlatados may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bajos en sodio frijoles pintos enlatados boosts immune function.

Fiber in Bajos en sodio frijoles pintos enlatados supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bajos en sodio frijoles pintos enlatados reduces the risk of type 2 diabetes.

Fiber in Bajos en sodio frijoles pintos enlatados can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 98 calories?

The amount of exercise required to burn off 0.5 taza Bajos en sodio frijoles pintos enlatados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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