Frijoles rojos bajos en sodio

Common Food

Total Energy

103.7

kcal

70.83

% from carbs

24.98

% from protein

4.19

% from fats

In 128 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.2g

0.8%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

149.8mg

6.5%

Potassium, K

332.8mg

7.1%

Total Carbohydrates

19g

6.9%

Fiber

6.8g

24.2%

Sugars

2.4g

4.7%

Starch

11.4g

Protein

6.7g

13.4%

Water

99.8g

Ash

2.1g

Sucrose

2.4g

Energy

436.5kJ

Calcium, Ca

37.1mg

Iron, Fe

1.6mg

Magnesium, Mg

38.4mg

Phosphorus, P

135.7mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

1.4UG

Tocopherol, gamma

0.9mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

33.3UG

Choline, total

39mg

Vitamin K (phylloquinone)

5.2UG

Folate, food

33.3UG

Folate, DFE

33.3UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.9g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.4g

Serine

0.4g

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 18:1 c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles rojos bajos en sodio

A typical serving 0.5 taza of Frijoles rojos bajos en sodio (128 grams) contains approximately 103.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles rojos bajos en sodio depends on the ingredients and preparation method. On average, one serving 0.5 taza (128 grams) of Frijoles rojos bajos en sodio contains approximately 0.4608 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles rojos bajos en sodio depends on the ingredients exists in it. On average, 0.5 taza of Frijoles rojos bajos en sodio (about 128 grams) contains approximately 6.6816 grams of protein.

On average, 0.5 taza (about 128 grams) contains about 2.368 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 128 grams) contains about 18.9824 grams of carbohydrates.

Frijoles rojos bajos en sodio contains approximately 6.784 grams of fiber in 0.5 taza (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 104 calories?

The amount of exercise required to burn off 0.5 taza Frijoles rojos bajos en sodio

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.