Frijoles pintos bajos sodio

Common Food

Total Energy

98.4

kcal

72.01

% from carbs

21.76

% from protein

6.23

% from fats

In 120 g

% daily value

Total Fat

0.7g

1%

Saturated

0.1g

0.7%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

175.2mg

7.6%

Potassium, K

331.2mg

7%

Total Carbohydrates

18.2g

6.6%

Fiber

5.5g

19.7%

Sugars

1.2g

2.4%

Protein

5.5g

11%

Water

93.8g

Ash

1.8g

Energy

414kJ

Calcium, Ca

56.4mg

Iron, Fe

1.8mg

Magnesium, Mg

39.6mg

Phosphorus, P

110.4mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

4.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

28.8UG

Choline, total

25mg

Vitamin K (phylloquinone)

2.5UG

Folate, food

28.8UG

Folate, DFE

28.8UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles pintos bajos sodio

A typical serving 0.5 taza of Frijoles pintos bajos sodio (120 grams) contains approximately 98.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles pintos bajos sodio depends on the ingredients and preparation method. On average, one serving 0.5 taza (120 grams) of Frijoles pintos bajos sodio contains approximately 0.672 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles pintos bajos sodio depends on the ingredients exists in it. On average, 0.5 taza of Frijoles pintos bajos sodio (about 120 grams) contains approximately 5.52 grams of protein.

On average, 0.5 taza (about 120 grams) contains about 1.224 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 120 grams) contains about 18.216 grams of carbohydrates.

Frijoles pintos bajos sodio contains approximately 5.52 grams of fiber in 0.5 taza (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 0.5 taza Frijoles pintos bajos sodio

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.