Frijoles negros enlatados bajos en sodio
Common Food
25.96
% from protein71.21
% from carbs71.21
% from fatNutrition Facts
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Frijoles negros enlatados bajos en sodio Nutrients FAQs
Nutrients
- Vitamin A:Frijoles negros enlatados bajos en sodio has 4.8 IU of Vitamin A.
- Vitamin B-6:Frijoles negros enlatados bajos en sodio has 0.066 mg of Vitamin B-6.
- Vitamin C:Frijoles negros enlatados bajos en sodio has 3.24 mg of Vitamin C.
- Frijoles negros enlatados bajos en sodio has 42mg of Calcium.
- Frijoles negros enlatados bajos en sodio has 165.6mg of Sodium, Na.
- Frijoles negros enlatados bajos en sodio has 369.6mg of Potassium, K.
- Frijoles negros enlatados bajos en sodio has 2.28mg of Iron.
What is the calorie content of Frijoles negros enlatados bajos en sodio?
A typical serving 0.5 taza (120 grams) of Frijoles negros enlatados bajos en sodio contains approximately 109 calories.
You can check the exact calorie content by logging Frijoles negros enlatados bajos en sodio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frijoles negros enlatados bajos en sodio have?
The amount of fat in Frijoles negros enlatados bajos en sodio depends on the ingredients and preparation method. On average, one serving 0.5 taza (120 grams) of Frijoles negros enlatados bajos en sodio contains approximately 0.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frijoles negros enlatados bajos en sodio have?
The protein content in Frijoles negros enlatados bajos en sodio depends on the ingredients exists in it. On average, 0.5 taza (120 grams) of Frijoles negros enlatados bajos en sodio contains approximately 7.24 grams of protein.
Know your exact protein requirement and how much protein you get from Frijoles negros enlatados bajos en sodio, Download Nutribit app for healthier you!
How much sugar does a Frijoles negros enlatados bajos en sodio have?
On average, 0.5 taza (120 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles negros enlatados bajos en sodio.
How Much carbohydrates (carbs) is in Frijoles negros enlatados bajos en sodio?
The amount of carbohydrates (carbs) in Frijoles negros enlatados bajos en sodio depends on its serving size and preparation. On average, 0.5 taza (120 grams) contains about 19.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frijoles negros enlatados bajos en sodio.
How Much Fiber is in Frijoles negros enlatados bajos en sodio?
Frijoles negros enlatados bajos en sodio contains approximately 8.28 grams of fiber in 0.5 taza (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles negros enlatados bajos en sodio for healthier you!
What vitamins and minerals are in a Frijoles negros enlatados bajos en sodio?
Vitamins in Frijoles negros enlatados bajos en sodio:
Frijoles negros enlatados bajos en sodio contains following minerals:
General
Does Frijoles negros enlatados bajos en sodio contain caffeine?
Frijoles negros enlatados bajos en sodio does not contain any caffeine.
Does Frijoles negros enlatados bajos en sodio contain alcohol?
Frijoles negros enlatados bajos en sodio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frijoles negros enlatados bajos en sodio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles negros enlatados bajos en sodio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frijoles negros enlatados bajos en sodio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frijoles negros enlatados bajos en sodio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles negros enlatados bajos en sodio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frijoles negros enlatados bajos en sodio for free?
Yes! Since Frijoles negros enlatados bajos en sodio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frijoles negros enlatados bajos en sodio with water tracking feature?
Nutribit automatically calculates the water content of Frijoles negros enlatados bajos en sodio and adds it to your daily hydration log. Simply log Frijoles negros enlatados bajos en sodio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frijoles negros enlatados bajos en sodio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frijoles negros enlatados bajos en sodio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frijoles negros enlatados bajos en sodio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frijoles negros enlatados bajos en sodio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frijoles negros enlatados bajos en sodio
Fiber and Folate in Frijoles negros enlatados bajos en sodio supports heart health.
Soluble fiber in Frijoles negros enlatados bajos en sodio can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Frijoles negros enlatados bajos en sodio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Frijoles negros enlatados bajos en sodio boosts immune function.
Fiber in Frijoles negros enlatados bajos en sodio supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Frijoles negros enlatados bajos en sodio supports immune function by helping in the production of white blood cells.
Fiber in Frijoles negros enlatados bajos en sodio supports digestion.
Fiber in Frijoles negros enlatados bajos en sodio aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frijoles negros enlatados bajos en sodio aids in weight management.
Fiber-rich foods in Frijoles negros enlatados bajos en sodio increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frijoles negros enlatados bajos en sodio regulates blood sugar.
Fiber in Frijoles negros enlatados bajos en sodio helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Frijoles negros enlatados bajos en sodio promotes gut health.
Fiber in Frijoles negros enlatados bajos en sodio acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frijoles negros enlatados bajos en sodio lowers the risk of colon cancer.
A high-fiber diet from Frijoles negros enlatados bajos en sodio is linked to a reduced risk of colon cancer.
Fiber in Frijoles negros enlatados bajos en sodio improves skin health.
Fiber in Frijoles negros enlatados bajos en sodio helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Frijoles negros enlatados bajos en sodio helps lower blood pressure.
Adequate fiber in Frijoles negros enlatados bajos en sodio may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frijoles negros enlatados bajos en sodio reduces the risk of type 2 diabetes.
Fiber in Frijoles negros enlatados bajos en sodio can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Frijoles negros enlatados bajos en sodio supports DNA synthesis.
Vitamin B9 in Frijoles negros enlatados bajos en sodio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Frijoles negros enlatados bajos en sodio promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Frijoles negros enlatados bajos en sodio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Frijoles negros enlatados bajos en sodio helps prevent anemia.
Folate in Frijoles negros enlatados bajos en sodio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Frijoles negros enlatados bajos en sodio improves brain function.
Folate in Frijoles negros enlatados bajos en sodio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Frijoles negros enlatados bajos en sodio promotes healthy skin and hair.
Vitamin B9 in Frijoles negros enlatados bajos en sodio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Frijoles negros enlatados bajos en sodio regulates mood and mental health.
Folate in Frijoles negros enlatados bajos en sodio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Frijoles negros enlatados bajos en sodio supports digestive health.
Folate in Frijoles negros enlatados bajos en sodio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 109 calories?
The amount of exercise required to burn off 0.5 taza Frijoles negros enlatados bajos en sodio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.