Frijoles rojos enlatados bajos en sodio

Common Food

Total Energy

103.7

kcal

70.83

% from carbs

24.98

% from protein

4.19

% from fats

In 128 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.2g

0.8%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

149.8mg

6.5%

Potassium, K

332.8mg

7.1%

Total Carbohydrates

19g

6.9%

Fiber

6.8g

24.2%

Sugars

2.4g

4.7%

Starch

11.4g

Protein

6.7g

13.4%

Water

99.8g

Ash

2.1g

Sucrose

2.4g

Energy

436.5kJ

Calcium, Ca

37.1mg

Iron, Fe

1.6mg

Magnesium, Mg

38.4mg

Phosphorus, P

135.7mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

1.4UG

Tocopherol, gamma

0.9mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

33.3UG

Choline, total

39mg

Vitamin K (phylloquinone)

5.2UG

Folate, food

33.3UG

Folate, DFE

33.3UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.9g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.4g

Serine

0.4g

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 18:1 c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Frijoles rojos enlatados bajos en sodio

A typical serving 0.5 taza of Frijoles rojos enlatados bajos en sodio (128 grams) contains approximately 103.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles rojos enlatados bajos en sodio depends on the ingredients and preparation method. On average, one serving 0.5 taza (128 grams) of Frijoles rojos enlatados bajos en sodio contains approximately 0.4608 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles rojos enlatados bajos en sodio depends on the ingredients exists in it. On average, 0.5 taza of Frijoles rojos enlatados bajos en sodio (about 128 grams) contains approximately 6.6816 grams of protein.

On average, 0.5 taza (about 128 grams) contains about 2.368 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 128 grams) contains about 18.9824 grams of carbohydrates.

Frijoles rojos enlatados bajos en sodio contains approximately 6.784 grams of fiber in 0.5 taza (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Frijoles rojos bajos en sodio enlatados

Common Food

104 kcal

Bajos en sodio frijoles rojos

Common Food

104 kcal

Frijoles rojos bajos en sodio

Common Food

104 kcal

Bajos en sodio frijoles pintos enlatados

Common Food

98 kcal

Frijoles negros enlatados bajos en sodio

Common Food

109 kcal

Frijoles pintos bajos en sodio enlatados

Common Food

98 kcal

Frijoles pintos enlatados bajos en sodio

Common Food

98 kcal

Bajos en sodio frijoles rojos riñones

Common Food

104 kcal

Frijoles rojos riñones bajos en sodio

Common Food

104 kcal

Frijoles rojos riñones bajos en sodio en lata

Common Food

104 kcal

Frijoles rojos riñones en lata bajos en sodio

Common Food

104 kcal

Bajos sodio frijoles pintos enlatados

Common Food

98 kcal

Frijoles pintos bajos sodio enlatados

Common Food

98 kcal

Frijoles pintos enlatados bajos sodio

Common Food

98 kcal

Frijoles rojos bajo sodio enlatados

Common Food

104 kcal

Frijoles rojos enlatados bajo sodio

Common Food

104 kcal

Bajos en sodio garbanzos enlatados

Common Food

106 kcal

Garbanzos bajos en sodio enlatados

Common Food

106 kcal

Garbanzos enlatados bajos en sodio

Common Food

106 kcal

Frijoles rojos bajos en sodio escurridos y enjuagados

Common Food

368 kcal

Bajos en sodio frijoles pintos

Common Food

98 kcal

Frijoles blancos bajos en sodio

Common Food

299 kcal

Frijoles cannellini bajos en sodio

Common Food

299 kcal

How to burn 104 calories?

The amount of exercise required to burn off 0.5 taza Frijoles rojos enlatados bajos en sodio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.