Frijoles colorados no escurridos en lata

Common Food

Total Energy

215

kcal

68.86

% from carbs

24.87

% from protein

6.26

% from fats

In 256 g

% daily value

Total Fat

1.5g

2.4%

Saturated

0.4g

1.8%

Polyunsaturated

0.7g

Monounsaturated

1g

Sodium, Na

757.8mg

32.9%

Potassium, K

606.7mg

12.9%

Total Carbohydrates

37.1g

13.5%

Fiber

11g

39.3%

Sugars

4.7g

9.5%

Starch

22.8g

Protein

13.4g

26.7%

Water

199.8g

Ash

4.2g

Sucrose

4.7g

Energy

903.7kJ

Calcium, Ca

87mg

Iron, Fe

3mg

Magnesium, Mg

69.1mg

Phosphorus, P

230.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.3mg

Manganese, Mn

0.4mg

Selenium, Se

2.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

3.1mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

92.2UG

Choline, total

89.3mg

Vitamin K (phylloquinone)

10.5UG

Folate, food

92.2UG

Folate, DFE

92.2UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.8g

Tyrosine

0.3g

Valine

0.8g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.7g

Glutamic acid

2.2g

Glycine

0.5g

Proline

0.8g

Serine

0.8g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

MUFA 18:1 c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles colorados no escurridos en lata

A typical serving 1 taza of Frijoles colorados no escurridos en lata (256 grams) contains approximately 215.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles colorados no escurridos en lata depends on the ingredients and preparation method. On average, one serving 1 taza (256 grams) of Frijoles colorados no escurridos en lata contains approximately 1.536 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles colorados no escurridos en lata depends on the ingredients exists in it. On average, 1 taza of Frijoles colorados no escurridos en lata (about 256 grams) contains approximately 13.3632 grams of protein.

On average, 1 taza (about 256 grams) contains about 4.736 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 256 grams) contains about 37.12 grams of carbohydrates.

Frijoles colorados no escurridos en lata contains approximately 11.008 grams of fiber in 1 taza (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 1 taza Frijoles colorados no escurridos en lata

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.