Lata frijoles rojos bajos en sodio escurridos y enjuagados

Common Food

Total Energy

368.3

kcal

69.89

% from carbs

26.54

% from protein

3.57

% from fats

In 290.8 g

% daily value

Total Fat

1.5g

2.2%

Saturated

0.2g

1.1%

Polyunsaturated

0.8g

Monounsaturated

0.1g

Sodium, Na

313mg

13.6%

Potassium, K

1174.6mg

25%

Total Carbohydrates

66.1g

24%

Fiber

18.6g

66.3%

Sugars

0.9g

1.9%

Protein

25.1g

50.3%

Water

194.1g

Ash

4g

Energy

1542.8kJ

Calcium, Ca

101.7mg

Iron, Fe

6.4mg

Magnesium, Mg

121.8mg

Phosphorus, P

400.2mg

Zinc, Zn

2.9mg

Copper, Cu

0.6mg

Manganese, Mn

1.2mg

Selenium, Se

3.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocopherol, gamma

2.7mg

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

377UG

Choline, total

88.5mg

Vitamin K (phylloquinone)

24.4UG

Folate, food

377UG

Folate, DFE

377UG

Betaine

0.3mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.2g

Leucine

2.1g

Lysine

1.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

1.5g

Tyrosine

0.6g

Valine

1.5g

Arginine

1.4g

Histidine

0.7g

Alanine

1.1g

Aspartic acid

3.1g

Glutamic acid

4g

Glycine

1g

Proline

1.4g

Serine

1.6g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

PUFA 18:3

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lata frijoles rojos bajos en sodio escurridos y enjuagados

A typical serving 1 can (15 oz) of Lata frijoles rojos bajos en sodio escurridos y enjuagados (290.8 grams) contains approximately 368.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lata frijoles rojos bajos en sodio escurridos y enjuagados depends on the ingredients and preparation method. On average, one serving 1 can (15 oz) (290.8 grams) of Lata frijoles rojos bajos en sodio escurridos y enjuagados contains approximately 1.45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lata frijoles rojos bajos en sodio escurridos y enjuagados depends on the ingredients exists in it. On average, 1 can (15 oz) of Lata frijoles rojos bajos en sodio escurridos y enjuagados (about 290.8 grams) contains approximately 25.143 grams of protein.

On average, 1 can (15 oz) (about 290.8 grams) contains about 0.928 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (15 oz) (about 290.8 grams) contains about 66.12 grams of carbohydrates.

Lata frijoles rojos bajos en sodio escurridos y enjuagados contains approximately 18.56 grams of fiber in 1 can (15 oz) (about 290.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 368 calories?

The amount of exercise required to burn off 1 can (15 oz) Lata frijoles rojos bajos en sodio escurridos y enjuagados

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.