Garbanzos en lata escurridos y enjuagados

Common Food

Total Energy

467.4 kcal

65.06

% from carbs

21.07

% from protein

13.87

% from fats

Quantity

Unit

In 286.3 g

% daily value

Total Fat

7.4g

11.4%

Saturated

0.8g

3.8%

Polyunsaturated

3.3g

Monounsaturated

1.7g

Sodium, Na

1204.2mg

52.4%

Potassium, K

829.5mg

17.6%

Total Carbohydrates

78.1g

28.4%

Fiber

21.7g

77.4%

Sugars

13.7g

27.4%

Protein

25.3g

50.5%

Water

171.6g

Ash

3.9g

Energy

1955.1kJ

Calcium, Ca

140mg

Iron, Fe

8.2mg

Magnesium, Mg

136.8mg

Phosphorus, P

478.8mg

Zinc, Zn

4.4mg

Copper, Cu

1mg

Manganese, Mn

2.9mg

Selenium, Se

10.5UG

Vitamin A, IU

77IU

Vitamin A, RAE

2.9UG

Carotene, beta

45.6UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin C, total ascorbic acid

3.7mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

490.2UG

Choline, total

122mg

Vitamin K (phylloquinone)

11.4UG

Folate, food

490.2UG

Folate, DFE

490.2UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.8g

Lysine

1.7g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

1.4g

Tyrosine

0.6g

Valine

1.1g

Arginine

2.4g

Histidine

0.7g

Alanine

1.1g

Aspartic acid

3g

Glutamic acid

4.4g

Glycine

1.1g

Proline

1g

Serine

1.3g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

1.6g

PUFA 18:2

3.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garbanzos en lata escurridos y enjuagados

How Many Calories Are in Garbanzos en lata escurridos y enjuagados?

A typical serving 1 can (15 oz) of Garbanzos en lata escurridos y enjuagados (286.32 grams) contains approximately 467.4 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Garbanzos en lata escurridos y enjuagados?

The amount of fat in Garbanzos en lata escurridos y enjuagados depends on the ingredients and preparation method. On average, one serving 1 can (15 oz) (286.32 grams) of Garbanzos en lata escurridos y enjuagados contains approximately 7.3815 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Garbanzos en lata escurridos y enjuagados?

The protein content in Garbanzos en lata escurridos y enjuagados depends on the ingredients exists in it. On average, 1 can (15 oz) of Garbanzos en lata escurridos y enjuagados (about 286.32 grams) contains approximately 25.251 grams of protein.

How Much Sugar is in Garbanzos en lata escurridos y enjuagados?

On average, 1 can (15 oz) (about 286.32 grams) contains about 13.68 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Garbanzos en lata escurridos y enjuagados?

106 kcal

How to burn 467 calories?

The amount of exercise required to burn off 1 can (15 oz) Garbanzos en lata escurridos y enjuagados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.