Frijoles de ojo negro y arroz

Common Food

Total Energy

276.3 kcal

75.51

% from carbs

17.93

% from protein

6.56

% from fats

Quantity

Unit

In 224 g

% daily value

Total Fat

2g

3.1%

Saturated

0.6g

3.1%

Polyunsaturated

0.5g

Monounsaturated

0.7g

Cholesterol

8.6mg

2.9%

Sodium, Na

81.9mg

3.6%

Potassium, K

337.1mg

7.2%

Total Carbohydrates

51.8g

18.8%

Fiber

6.2g

22.2%

Sugars

3.6g

7.2%

Protein

12.3g

24.5%

Water

156.6g

Ash

1.4g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Energy

1154.5kJ

Calcium, Ca

27.8mg

Iron, Fe

2.6mg

Magnesium, Mg

60.9mg

Phosphorus, P

205.9mg

Zinc, Zn

1.9mg

Copper, Cu

0.3mg

Fluoride, F

0.2UG

Manganese, Mn

0.9mg

Selenium, Se

4.9UG

Vitamin A, IU

59.2IU

Retinol

0.4UG

Vitamin A, RAE

3.5UG

Carotene, beta

31.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

2.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

6.6UG

Lutein + zeaxanthin

14.5UG

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

195.1UG

Choline, total

38.8mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

195.1UG

Folate, DFE

195.1UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

0.8g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.9g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.3g

Glutamic acid

2.3g

Glycine

0.5g

Proline

0.5g

Serine

0.6g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.6g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

Phytosterols

2.1mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles de ojo negro y arroz

How Many Calories Are in Frijoles de ojo negro y arroz?

A typical serving 1 taza of Frijoles de ojo negro y arroz (224 grams) contains approximately 276.2519 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Frijoles de ojo negro y arroz?

The amount of fat in Frijoles de ojo negro y arroz depends on the ingredients and preparation method. On average, one serving 1 taza (224 grams) of Frijoles de ojo negro y arroz contains approximately 1.9921 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Frijoles de ojo negro y arroz?

The protein content in Frijoles de ojo negro y arroz depends on the ingredients exists in it. On average, 1 taza of Frijoles de ojo negro y arroz (about 224 grams) contains approximately 12.2704 grams of protein.

How Much Sugar is in Frijoles de ojo negro y arroz?

On average, 1 taza (about 224 grams) contains about 3.5847 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Frijoles de ojo negro y arroz?

2 kcal

How to burn 276 calories?

The amount of exercise required to burn off 1 taza Frijoles de ojo negro y arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.