Arroz con Frijoles
Side Dish, High fiber, vegetarian
12.82
% from protein64.1
% from carbs64.1
% from fatNutrition Facts
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Arroz con Frijoles Nutrients FAQs
Nutrients
- Vitamin C:Arroz con Frijoles has 10 mg of Vitamin C.
- Arroz con Frijoles has 50mg of Calcium.
- Arroz con Frijoles has 200mg of Sodium, Na.
- Arroz con Frijoles has 500mg of Potassium, K.
- Arroz con Frijoles has 4mg of Iron.
What is the calorie content of Arroz con Frijoles?
A typical serving 1 each (250 grams) of Arroz con Frijoles contains approximately 300 calories.
You can check the exact calorie content by logging Arroz con Frijoles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz con Frijoles have?
The amount of fat in Arroz con Frijoles depends on the ingredients and preparation method. On average, one serving 1 each (250 grams) of Arroz con Frijoles contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz con Frijoles have?
The protein content in Arroz con Frijoles depends on the ingredients exists in it. On average, 1 each (250 grams) of Arroz con Frijoles contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz con Frijoles, Download Nutribit app for healthier you!
How much sugar does a Arroz con Frijoles have?
On average, 1 each (250 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz con Frijoles.
How Much carbohydrates (carbs) is in Arroz con Frijoles?
The amount of carbohydrates (carbs) in Arroz con Frijoles depends on its serving size and preparation. On average, 1 each (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz con Frijoles.
How Much Fiber is in Arroz con Frijoles?
Arroz con Frijoles contains approximately 10 grams of fiber in 1 each (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz con Frijoles for healthier you!
What vitamins and minerals are in a Arroz con Frijoles?
Vitamins in Arroz con Frijoles:
Arroz con Frijoles contains following minerals:
General
Does Arroz con Frijoles contain caffeine?
Arroz con Frijoles does not contain any caffeine.
Does Arroz con Frijoles contain alcohol?
Arroz con Frijoles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz con Frijoles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz con Frijoles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz con Frijoles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz con Frijoles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz con Frijoles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz con Frijoles for free?
Yes! Since Arroz con Frijoles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz con Frijoles with water tracking feature?
Nutribit automatically calculates the water content of Arroz con Frijoles and adds it to your daily hydration log. Simply log Arroz con Frijoles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz con Frijoles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz con Frijoles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz con Frijoles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz con Frijoles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz con Frijoles
Total Carbohydrates in Arroz con Frijoles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz con Frijoles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz con Frijoles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz con Frijoles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz con Frijoles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz con Frijoles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz con Frijoles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz con Frijoles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz con Frijoles aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz con Frijoles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz con Frijoles enhances brain function and helps improve memory and focus.
Glucose from Arroz con Frijoles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz con Frijoles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz con Frijoles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz con Frijoles promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz con Frijoles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz con Frijoles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz con Frijoles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz con Frijoles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz con Frijoles, help regulate blood pressure and reduce hypertension risk.
Protein in Arroz con Frijoles supports building and repairing tissues.
Builds and repairs tissues in Arroz con Frijoles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz con Frijoles supports immune function.
Supports immune function in Arroz con Frijoles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz con Frijoles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz con Frijoles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz con Frijoles provides energy.
Provides energy in Arroz con Frijoles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz con Frijoles supports muscle growth and strength.
Supports muscle growth and strength in Arroz con Frijoles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz con Frijoles helps in weight management.
Helps in weight management in Arroz con Frijoles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz con Frijoles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz con Frijoles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz con Frijoles supports bone health.
Supports bone health in Arroz con Frijoles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Arroz con Frijoles improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz con Frijoles is essential for the health and growth of hair, skin, and nails.
Protein in Arroz con Frijoles regulates blood sugar levels.
Regulates blood sugar levels in Arroz con Frijoles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Arroz con Frijoles supports digestion.
Fiber in Arroz con Frijoles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Arroz con Frijoles supports heart health.
Soluble fiber in Arroz con Frijoles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Arroz con Frijoles aids in weight management.
Fiber-rich foods in Arroz con Frijoles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Arroz con Frijoles regulates blood sugar.
Fiber in Arroz con Frijoles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Arroz con Frijoles promotes gut health.
Fiber in Arroz con Frijoles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Arroz con Frijoles lowers the risk of colon cancer.
A high-fiber diet from Arroz con Frijoles is linked to a reduced risk of colon cancer.
Fiber in Arroz con Frijoles improves skin health.
Fiber in Arroz con Frijoles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Arroz con Frijoles helps lower blood pressure.
Adequate fiber in Arroz con Frijoles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Arroz con Frijoles boosts immune function.
Fiber in Arroz con Frijoles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Arroz con Frijoles reduces the risk of type 2 diabetes.
Fiber in Arroz con Frijoles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Arroz con Frijoles supports bone health.
Supports Bone Health in Arroz con Frijoles helps in the formation of bone structure and improves bone density and strength.
Magnesium in Arroz con Frijoles promotes heart health.
Promotes Heart Health in Arroz con Frijoles helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Arroz con Frijoles aids muscle function.
Aids Muscle Function in Arroz con Frijoles helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Arroz con Frijoles enhances nerve function.
Enhances Nerve Function in Arroz con Frijoles supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Arroz con Frijoles improves sleep quality.
Improves Sleep Quality in Arroz con Frijoles regulates sleep patterns by supporting melatonin production.
Magnesium in Arroz con Frijoles supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Arroz con Frijoles helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Arroz con Frijoles reduces migraine frequency.
Reduces Migraine Frequency in Arroz con Frijoles may help reduce the frequency and severity of migraines.
Magnesium in Arroz con Frijoles promotes digestive health.
Promotes Digestive Health in Arroz con Frijoles supports bowel function and helps prevent constipation.
Magnesium in Arroz con Frijoles helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Arroz con Frijoles calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Arroz con Frijoles boosts protein synthesis.
Boosts Protein Synthesis in Arroz con Frijoles plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 300 calories?
The amount of exercise required to burn off 1 each Arroz con Frijoles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.