Arroz con Frijoles

Side Dish, High fiber, vegetarian

Total Energy

300

kcal

64.1

% from carbs

12.82

% from protein

23.08

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

10g

35.7%

Sugars

2g

4%

Starch

40g

Protein

10g

20%

Water

150g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

80UG

Iron, Fe

4mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Arroz con Frijoles

A typical serving 1 each of Arroz con Frijoles (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz con Frijoles depends on the ingredients and preparation method. On average, one serving 1 each (250 grams) of Arroz con Frijoles contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz con Frijoles depends on the ingredients exists in it. On average, 1 each of Arroz con Frijoles (about 250 grams) contains approximately 10 grams of protein.

On average, 1 each (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 250 grams) contains about 50 grams of carbohydrates.

Arroz con Frijoles contains approximately 10 grams of fiber in 1 each (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Arroz con frijoles caribeños

Common Food

398 kcal

Arroz con frijoles rojos

Common Food

314 kcal

Frijoles negros con arroz

Common Food

244 kcal

Frijoles adzuki japoneses con arroz

Common Food

262 kcal

Frijoles azuki japoneses con arroz

Common Food

262 kcal

Frijoles de ojo negro con arroz

Common Food

276 kcal

Frijoles negros con arroz y tomates

Common Food

244 kcal

Frijoles negros y arroz con tomates

Common Food

244 kcal

Arroz y frijoles

Common Food

220 kcal

Frijoles y arroz

Common Food

220 kcal

Burrito de chorizo con arroz y frijoles

Common Food

647 kcal

Arroz y frijoles costarricenses

Common Food

302 kcal

Arroz y frijoles puertorriqueños

Common Food

392 kcal

Frijoles negros y arroz

Common Food

244 kcal

Frijoles rojos y arroz

Common Food

314 kcal

Ají con frijoles

Common Food

264 kcal

Burrito con frijoles

Common Food

584 kcal

Chile con frijoles

Common Food

304 kcal

Pupusa con frijoles

Common Food

289 kcal

Frijoles con chiles

Common Food

123 kcal

Chili con Frijoles

Southgate

290 kcal

Arroz con coco

Common Food

524 kcal

Arroz con leche

Common Food

369 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 each Arroz con Frijoles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.