Arroz con Frijoles
Side Dish, High fiber, vegetarian
Total Energy
300
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
8g
12.3%
Saturated
2g
10%
Polyunsaturated
2g
Monounsaturated
3g
Sodium, Na
200mg
8.7%
Potassium, K
500mg
10.6%
Total Carbohydrates
50g
18.2%
Fiber
10g
35.7%
Sugars
2g
4%
Starch
40g
Protein
10g
20%
Water
150g
Glucose
2g
Sucrose
1g
Vitamin A, RAE
30UG
Vitamin C, total ascorbic acid
10mg
Vitamin D (D2 + D3)
1UG
Vitamin E
1MG_ATE
Biotin
15UG
Folic acid
80UG
Iron, Fe
4mg
Calcium, Ca
50mg
Zinc, Zn
1mg
Magnesium, Mg
60mg
Iodine, I
20UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Arroz con Frijoles?
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How Much Fiber is in Arroz con Frijoles?
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0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.