Arroz y frijoles puertorriqueños

Common Food

Total Energy

392.2

kcal

49.78

% from carbs

15.17

% from protein

35.05

% from fats

In 240 g

% daily value

Total Fat

15.3g

23.6%

Saturated

4.4g

22%

Polyunsaturated

1.7g

Monounsaturated

8.5g

Cholesterol

21.1mg

7%

Sodium, Na

773mg

33.6%

Potassium, K

521.6mg

11.1%

Total Carbohydrates

48.9g

17.8%

Fiber

4.8g

17.3%

Sugars

1.6g

3.3%

Protein

14.9g

29.8%

Water

157.5g

Ash

3.5g

Sucrose

0.2g

Glucose

0.6g

Fructose

0.5g

Energy

1640.7kJ

Calcium, Ca

59.7mg

Iron, Fe

2.4mg

Magnesium, Mg

65.6mg

Phosphorus, P

194.8mg

Zinc, Zn

2mg

Copper, Cu

0.3mg

Fluoride, F

0.5UG

Manganese, Mn

0.9mg

Selenium, Se

13.6UG

Vitamin A, IU

74.7IU

Vitamin A, RAE

3.6UG

Carotene, beta

42.7UG

Carotene, alpha

3.1UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

14.6IU

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

52UG

Vitamin C, total ascorbic acid

14.8mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

118.7UG

Vitamin B-12

0.5UG

Choline, total

52.1mg

Vitamin K (phylloquinone)

10.6UG

Folate, food

118.7UG

Folate, DFE

118.7UG

Betaine

1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.7g

Arginine

1g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

2.3g

Glycine

0.8g

Proline

0.7g

Serine

0.7g

SFA 14:0

0.2g

SFA 16:0

3g

SFA 18:0

1.1g

MUFA 18:1

7.9g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 16:1

0.5g

Phytosterols

23.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz y frijoles puertorriqueños

A typical serving 1 taza of Arroz y frijoles puertorriqueños (240.03 grams) contains approximately 392.2316 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz y frijoles puertorriqueños depends on the ingredients and preparation method. On average, one serving 1 taza (240.03 grams) of Arroz y frijoles puertorriqueños contains approximately 15.3354 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz y frijoles puertorriqueños depends on the ingredients exists in it. On average, 1 taza of Arroz y frijoles puertorriqueños (about 240.03 grams) contains approximately 14.8853 grams of protein.

On average, 1 taza (about 240.03 grams) contains about 1.6404 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 240.03 grams) contains about 48.8536 grams of carbohydrates.

Arroz y frijoles puertorriqueños contains approximately 4.8435 grams of fiber in 1 taza (about 240.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 392 calories?

The amount of exercise required to burn off 1 taza Arroz y frijoles puertorriqueños

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.