Frijoles negros y arroz
Common Food
9.44
% from protein70.38
% from carbs70.38
% from fatNutrition Facts
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Frijoles negros y arroz Nutrients FAQs
Nutrients
- Vitamin A:Frijoles negros y arroz has 255.2985 IU of Vitamin A.
- Vitamin B-6:Frijoles negros y arroz has 0.2156 mg of Vitamin B-6.
- Vitamin C:Frijoles negros y arroz has 24.8145 mg of Vitamin C.
- Frijoles negros y arroz has 42.2884mg of Calcium.
- Frijoles negros y arroz has 244.0766mg of Sodium, Na.
- Frijoles negros y arroz has 301.5582mg of Potassium, K.
- Frijoles negros y arroz has 1.7718mg of Iron.
What is the calorie content of Frijoles negros y arroz?
A typical serving 1 taza (239 grams) of Frijoles negros y arroz contains approximately 244 calories.
You can check the exact calorie content by logging Frijoles negros y arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frijoles negros y arroz have?
The amount of fat in Frijoles negros y arroz depends on the ingredients and preparation method. On average, one serving 1 taza (239 grams) of Frijoles negros y arroz contains approximately 5.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frijoles negros y arroz have?
The protein content in Frijoles negros y arroz depends on the ingredients exists in it. On average, 1 taza (239 grams) of Frijoles negros y arroz contains approximately 5.75 grams of protein.
Know your exact protein requirement and how much protein you get from Frijoles negros y arroz, Download Nutribit app for healthier you!
How much sugar does a Frijoles negros y arroz have?
On average, 1 taza (239 grams) contains about 2.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles negros y arroz.
How Much carbohydrates (carbs) is in Frijoles negros y arroz?
The amount of carbohydrates (carbs) in Frijoles negros y arroz depends on its serving size and preparation. On average, 1 taza (239 grams) contains about 42.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frijoles negros y arroz.
How Much Fiber is in Frijoles negros y arroz?
Frijoles negros y arroz contains approximately 4.16 grams of fiber in 1 taza (239 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles negros y arroz for healthier you!
What vitamins and minerals are in a Frijoles negros y arroz?
Vitamins in Frijoles negros y arroz:
Frijoles negros y arroz contains following minerals:
General
Does Frijoles negros y arroz contain caffeine?
Frijoles negros y arroz does not contain any caffeine.
Does Frijoles negros y arroz contain alcohol?
Frijoles negros y arroz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frijoles negros y arroz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles negros y arroz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frijoles negros y arroz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frijoles negros y arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles negros y arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frijoles negros y arroz for free?
Yes! Since Frijoles negros y arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frijoles negros y arroz with water tracking feature?
Nutribit automatically calculates the water content of Frijoles negros y arroz and adds it to your daily hydration log. Simply log Frijoles negros y arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frijoles negros y arroz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frijoles negros y arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frijoles negros y arroz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frijoles negros y arroz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frijoles negros y arroz
Total Carbohydrates in Frijoles negros y arroz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frijoles negros y arroz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frijoles negros y arroz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frijoles negros y arroz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frijoles negros y arroz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frijoles negros y arroz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frijoles negros y arroz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frijoles negros y arroz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frijoles negros y arroz aids weight management by helping you feel full longer.
Fiber-rich carbs from Frijoles negros y arroz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frijoles negros y arroz enhances brain function and helps improve memory and focus.
Glucose from Frijoles negros y arroz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frijoles negros y arroz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frijoles negros y arroz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frijoles negros y arroz promotes gut health by feeding beneficial gut bacteria.
Fiber in Frijoles negros y arroz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frijoles negros y arroz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frijoles negros y arroz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frijoles negros y arroz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frijoles negros y arroz, help regulate blood pressure and reduce hypertension risk.
How to burn 244 calories?
The amount of exercise required to burn off 1 taza Frijoles negros y arroz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.