Arroz y frijoles
Common Food
12.3
% from protein64.72
% from carbs64.72
% from fatNutrition Facts
More items Like Arroz y frijoles
Frijoles y arroz
Common Food
Arroz y frijoles costarricenses
Common Food
Arroz y frijoles puertorriqueños
Common Food
Frijoles negros y arroz
Common Food
Frijoles rojos y arroz
Common Food
Chips de frijoles y arroz
Common Food
Frijoles de ojo negro y arroz
Common Food
Frijoles negros con arroz y tomates
Common Food
Frijoles negros y arroz con tomates
Common Food
Arroz con Frijoles
Side Dish, High fiber, vegetarian
Burrito de chorizo con arroz y frijoles
Common Food
Arroz con frijoles caribeños
Common Food
Arroz con frijoles rojos
Common Food
Frijoles negros con arroz
Common Food
Pupusa y frijoles
Common Food
Arroz y daal
Common Food
Arroz y guisantes
Common Food
Arroz y lentejas
Common Food
Arroz y pollo
Common Food
Arroz y vermicelli
Common Food
Arroz y queso
Common Food
Arroz y verdura
Common Food
Daal y arroz
Common Food
Arroz y frijoles Nutrients FAQs
Nutrients
- Vitamin B-6:Arroz y frijoles has 0.0905 mg of Vitamin B-6.
- Arroz y frijoles has 54.02mg of Calcium.
- Arroz y frijoles has 613.2mg of Sodium, Na.
- Arroz y frijoles has 327.04mg of Potassium, K.
- Arroz y frijoles has 2.2922mg of Iron.
What is the calorie content of Arroz y frijoles?
A typical serving 1 taza (146 grams) of Arroz y frijoles contains approximately 220 calories.
You can check the exact calorie content by logging Arroz y frijoles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz y frijoles have?
The amount of fat in Arroz y frijoles depends on the ingredients and preparation method. On average, one serving 1 taza (146 grams) of Arroz y frijoles contains approximately 5.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz y frijoles have?
The protein content in Arroz y frijoles depends on the ingredients exists in it. On average, 1 taza (146 grams) of Arroz y frijoles contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz y frijoles, Download Nutribit app for healthier you!
How much sugar does a Arroz y frijoles have?
On average, 1 taza (146 grams) contains about 1.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz y frijoles.
How Much carbohydrates (carbs) is in Arroz y frijoles?
The amount of carbohydrates (carbs) in Arroz y frijoles depends on its serving size and preparation. On average, 1 taza (146 grams) contains about 35.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz y frijoles.
How Much Fiber is in Arroz y frijoles?
Arroz y frijoles contains approximately 4.96 grams of fiber in 1 taza (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz y frijoles for healthier you!
What vitamins and minerals are in a Arroz y frijoles?
Vitamins in Arroz y frijoles:
Arroz y frijoles contains following minerals:
General
Does Arroz y frijoles contain caffeine?
Arroz y frijoles does not contain any caffeine.
Does Arroz y frijoles contain alcohol?
Arroz y frijoles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz y frijoles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz y frijoles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz y frijoles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz y frijoles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz y frijoles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz y frijoles for free?
Yes! Since Arroz y frijoles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz y frijoles with water tracking feature?
Nutribit automatically calculates the water content of Arroz y frijoles and adds it to your daily hydration log. Simply log Arroz y frijoles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz y frijoles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz y frijoles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz y frijoles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz y frijoles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz y frijoles
Fiber in Arroz y frijoles supports digestion.
Fiber in Arroz y frijoles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Arroz y frijoles supports heart health.
Soluble fiber in Arroz y frijoles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Arroz y frijoles aids in weight management.
Fiber-rich foods in Arroz y frijoles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Arroz y frijoles regulates blood sugar.
Fiber in Arroz y frijoles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Arroz y frijoles promotes gut health.
Fiber in Arroz y frijoles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Arroz y frijoles lowers the risk of colon cancer.
A high-fiber diet from Arroz y frijoles is linked to a reduced risk of colon cancer.
Fiber in Arroz y frijoles improves skin health.
Fiber in Arroz y frijoles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Arroz y frijoles helps lower blood pressure.
Adequate fiber in Arroz y frijoles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Arroz y frijoles boosts immune function.
Fiber in Arroz y frijoles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Arroz y frijoles reduces the risk of type 2 diabetes.
Fiber in Arroz y frijoles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Arroz y frijoles supports fluid balance.
Maintains Fluid Balance in Arroz y frijoles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz y frijoles supports nerve function.
Supports Nerve Function in Arroz y frijoles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz y frijoles helps regulate blood pressure.
Regulates Blood Pressure in Arroz y frijoles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz y frijoles supports muscle function.
Aids Muscle Function in Arroz y frijoles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz y frijoles aids nutrient absorption.
Improves Nutrient Absorption in Arroz y frijoles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz y frijoles helps balance pH levels.
Balances pH Levels in Arroz y frijoles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz y frijoles supports bone health.
Supports Bone Health in Arroz y frijoles helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 taza Arroz y frijoles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.