Arroz y frijoles

Common Food

Total Energy

220.5

kcal

64.73

% from carbs

12.36

% from protein

22.91

% from fats

In 146 g

% daily value

Total Fat

5.6g

8.6%

Saturated

1.1g

5.3%

Trans Fats

0.1g

Polyunsaturated

2.3g

Monounsaturated

1.3g

Sodium, Na

613.2mg

26.7%

Potassium, K

327mg

7%

Total Carbohydrates

35.6g

13%

Fiber

5g

17.7%

Sugars

1.3g

2.5%

Starch

27.1g

Protein

6.8g

13.5%

Water

95.6g

Ash

2.4g

Glucose

0.6g

Fructose

0.7g

Energy

921.3kJ

Calcium, Ca

54mg

Iron, Fe

2.3mg

Magnesium, Mg

38mg

Phosphorus, P

127mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

7UG

Vitamin E (alpha-tocopherol)

0.7mg

Tocopherol, gamma

3.3mg

Tocopherol, delta

0.8mg

Thiamin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Vitamin K (phylloquinone)

15UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.2g

Serine

0.4g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

1.2g

PUFA 18:2

1.9g

PUFA 18:3

0.3g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

1.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz y frijoles

A typical serving 1 taza of Arroz y frijoles (146 grams) contains approximately 220.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz y frijoles depends on the ingredients and preparation method. On average, one serving 1 taza (146 grams) of Arroz y frijoles contains approximately 5.621 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz y frijoles depends on the ingredients exists in it. On average, 1 taza of Arroz y frijoles (about 146 grams) contains approximately 6.7744 grams of protein.

On average, 1 taza (about 146 grams) contains about 1.2556 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 146 grams) contains about 35.624 grams of carbohydrates.

Arroz y frijoles contains approximately 4.964 grams of fiber in 1 taza (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 221 calories?

The amount of exercise required to burn off 1 taza Arroz y frijoles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.