Frijoles negros reducidos en sodio enlatados
Common Food
25.96
% from protein71.21
% from carbs71.21
% from fatNutrition Facts
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Frijoles negros reducidos en sodio enlatados Nutrients FAQs
Nutrients
- Vitamin A:Frijoles negros reducidos en sodio enlatados has 4.8 IU of Vitamin A.
- Vitamin B-6:Frijoles negros reducidos en sodio enlatados has 0.066 mg of Vitamin B-6.
- Vitamin C:Frijoles negros reducidos en sodio enlatados has 3.24 mg of Vitamin C.
- Frijoles negros reducidos en sodio enlatados has 42mg of Calcium.
- Frijoles negros reducidos en sodio enlatados has 165.6mg of Sodium, Na.
- Frijoles negros reducidos en sodio enlatados has 369.6mg of Potassium, K.
- Frijoles negros reducidos en sodio enlatados has 2.28mg of Iron.
What is the calorie content of Frijoles negros reducidos en sodio enlatados?
A typical serving 0.5 taza (120 grams) of Frijoles negros reducidos en sodio enlatados contains approximately 109 calories.
You can check the exact calorie content by logging Frijoles negros reducidos en sodio enlatados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frijoles negros reducidos en sodio enlatados have?
The amount of fat in Frijoles negros reducidos en sodio enlatados depends on the ingredients and preparation method. On average, one serving 0.5 taza (120 grams) of Frijoles negros reducidos en sodio enlatados contains approximately 0.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frijoles negros reducidos en sodio enlatados have?
The protein content in Frijoles negros reducidos en sodio enlatados depends on the ingredients exists in it. On average, 0.5 taza (120 grams) of Frijoles negros reducidos en sodio enlatados contains approximately 7.24 grams of protein.
Know your exact protein requirement and how much protein you get from Frijoles negros reducidos en sodio enlatados, Download Nutribit app for healthier you!
How much sugar does a Frijoles negros reducidos en sodio enlatados have?
On average, 0.5 taza (120 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles negros reducidos en sodio enlatados.
How Much carbohydrates (carbs) is in Frijoles negros reducidos en sodio enlatados?
The amount of carbohydrates (carbs) in Frijoles negros reducidos en sodio enlatados depends on its serving size and preparation. On average, 0.5 taza (120 grams) contains about 19.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frijoles negros reducidos en sodio enlatados.
How Much Fiber is in Frijoles negros reducidos en sodio enlatados?
Frijoles negros reducidos en sodio enlatados contains approximately 8.28 grams of fiber in 0.5 taza (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles negros reducidos en sodio enlatados for healthier you!
What vitamins and minerals are in a Frijoles negros reducidos en sodio enlatados?
Vitamins in Frijoles negros reducidos en sodio enlatados:
Frijoles negros reducidos en sodio enlatados contains following minerals:
General
Does Frijoles negros reducidos en sodio enlatados contain caffeine?
Frijoles negros reducidos en sodio enlatados does not contain any caffeine.
Does Frijoles negros reducidos en sodio enlatados contain alcohol?
Frijoles negros reducidos en sodio enlatados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frijoles negros reducidos en sodio enlatados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles negros reducidos en sodio enlatados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frijoles negros reducidos en sodio enlatados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frijoles negros reducidos en sodio enlatados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles negros reducidos en sodio enlatados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frijoles negros reducidos en sodio enlatados for free?
Yes! Since Frijoles negros reducidos en sodio enlatados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frijoles negros reducidos en sodio enlatados with water tracking feature?
Nutribit automatically calculates the water content of Frijoles negros reducidos en sodio enlatados and adds it to your daily hydration log. Simply log Frijoles negros reducidos en sodio enlatados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frijoles negros reducidos en sodio enlatados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frijoles negros reducidos en sodio enlatados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frijoles negros reducidos en sodio enlatados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frijoles negros reducidos en sodio enlatados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frijoles negros reducidos en sodio enlatados
Fiber and Folate in Frijoles negros reducidos en sodio enlatados supports heart health.
Soluble fiber in Frijoles negros reducidos en sodio enlatados can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Frijoles negros reducidos en sodio enlatados helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Frijoles negros reducidos en sodio enlatados boosts immune function.
Fiber in Frijoles negros reducidos en sodio enlatados supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Frijoles negros reducidos en sodio enlatados supports immune function by helping in the production of white blood cells.
Fiber in Frijoles negros reducidos en sodio enlatados supports digestion.
Fiber in Frijoles negros reducidos en sodio enlatados aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frijoles negros reducidos en sodio enlatados aids in weight management.
Fiber-rich foods in Frijoles negros reducidos en sodio enlatados increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frijoles negros reducidos en sodio enlatados regulates blood sugar.
Fiber in Frijoles negros reducidos en sodio enlatados helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Frijoles negros reducidos en sodio enlatados promotes gut health.
Fiber in Frijoles negros reducidos en sodio enlatados acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frijoles negros reducidos en sodio enlatados lowers the risk of colon cancer.
A high-fiber diet from Frijoles negros reducidos en sodio enlatados is linked to a reduced risk of colon cancer.
Fiber in Frijoles negros reducidos en sodio enlatados improves skin health.
Fiber in Frijoles negros reducidos en sodio enlatados helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Frijoles negros reducidos en sodio enlatados helps lower blood pressure.
Adequate fiber in Frijoles negros reducidos en sodio enlatados may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frijoles negros reducidos en sodio enlatados reduces the risk of type 2 diabetes.
Fiber in Frijoles negros reducidos en sodio enlatados can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Frijoles negros reducidos en sodio enlatados supports DNA synthesis.
Vitamin B9 in Frijoles negros reducidos en sodio enlatados is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Frijoles negros reducidos en sodio enlatados promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Frijoles negros reducidos en sodio enlatados intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Frijoles negros reducidos en sodio enlatados helps prevent anemia.
Folate in Frijoles negros reducidos en sodio enlatados helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Frijoles negros reducidos en sodio enlatados improves brain function.
Folate in Frijoles negros reducidos en sodio enlatados plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Frijoles negros reducidos en sodio enlatados promotes healthy skin and hair.
Vitamin B9 in Frijoles negros reducidos en sodio enlatados aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Frijoles negros reducidos en sodio enlatados regulates mood and mental health.
Folate in Frijoles negros reducidos en sodio enlatados helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Frijoles negros reducidos en sodio enlatados supports digestive health.
Folate in Frijoles negros reducidos en sodio enlatados promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 109 calories?
The amount of exercise required to burn off 0.5 taza Frijoles negros reducidos en sodio enlatados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.