Frijoles negros enlatados bajo sodio

Common Food

Total Energy

109.2 kcal

71.65

% from carbs

25.92

% from protein

2.43

% from fats

Quantity

Unit

In 120 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Sodium, Na

165.6mg

7.2%

Potassium, K

369.6mg

7.9%

Total Carbohydrates

19.9g

7.2%

Fiber

8.3g

29.6%

Sugars

0.3g

0.6%

Protein

7.2g

14.5%

Water

90.8g

Ash

1.8g

Energy

456kJ

Calcium, Ca

42mg

Iron, Fe

2.3mg

Magnesium, Mg

42mg

Phosphorus, P

129.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

1.6UG

Vitamin A, IU

4.8IU

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

73.2UG

Choline, total

27.8mg

Vitamin K (phylloquinone)

2.8UG

Folate, food

73.2UG

Folate, DFE

73.2UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.9g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.4g

Serine

0.5g

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles negros enlatados bajo sodio

How Many Calories Are in Frijoles negros enlatados bajo sodio?

A typical serving 0.5 taza of Frijoles negros enlatados bajo sodio (120 grams) contains approximately 109.2 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Frijoles negros enlatados bajo sodio?

The amount of fat in Frijoles negros enlatados bajo sodio depends on the ingredients and preparation method. On average, one serving 0.5 taza (120 grams) of Frijoles negros enlatados bajo sodio contains approximately 0.348 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Frijoles negros enlatados bajo sodio?

The protein content in Frijoles negros enlatados bajo sodio depends on the ingredients exists in it. On average, 0.5 taza of Frijoles negros enlatados bajo sodio (about 120 grams) contains approximately 7.236 grams of protein.

How Much Sugar is in Frijoles negros enlatados bajo sodio?

On average, 0.5 taza (about 120 grams) contains about 0.276 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Frijoles negros enlatados bajo sodio?

104 kcal

How to burn 109 calories?

The amount of exercise required to burn off 0.5 taza Frijoles negros enlatados bajo sodio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.