Hamburguesa de frijoles negros sin pan

Common Food

Total Energy

415.6

kcal

60.4

% from carbs

21.74

% from protein

17.86

% from fats

In 300.4 g

% daily value

Total Fat

8.4g

12.9%

Saturated

1.7g

8.4%

Polyunsaturated

4.2g

Monounsaturated

1.9g

Cholesterol

49.4mg

16.5%

Sodium, Na

166.3mg

7.2%

Potassium, K

932.8mg

19.8%

Total Carbohydrates

63.9g

23.2%

Fiber

20g

71.6%

Sugars

3.1g

6.1%

Starch

8.1g

Protein

23g

46.1%

Water

201.6g

Ash

3.4g

Sucrose

0.2g

Glucose

0.9g

Fructose

1g

Maltose

0.3g

Energy

1738.4kJ

Calcium, Ca

105.7mg

Iron, Fe

5.7mg

Magnesium, Mg

163.7mg

Phosphorus, P

365.5mg

Zinc, Zn

2.9mg

Copper, Cu

0.5mg

Fluoride, F

0.6UG

Manganese, Mn

1.2mg

Selenium, Se

10.4UG

Vitamin A, IU

1918.4IU

Retinol

21UG

Vitamin A, RAE

112.9UG

Carotene, beta

1082.5UG

Carotene, alpha

21.1UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

10.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

16.5UG

Lycopene

531.8UG

Lutein + zeaxanthin

552UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.7mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

6mg

Thiamin

0.7mg

Riboflavin

0.3mg

Niacin

2.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

367.3UG

Vitamin B-12

0.2UG

Choline, total

115.1mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

50.4UG

Folic acid

11.1UG

Folate, food

356.3UG

Folate, DFE

375UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.5g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.4g

Histidine

0.6g

Alanine

1g

Aspartic acid

2.6g

Glutamic acid

3.8g

Glycine

0.9g

Proline

1.1g

Serine

1.3g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

1.8g

PUFA 18:2

3.5g

PUFA 18:3

0.7g

Phytosterols

5.2mg

Stigmasterol

2.7mg

Campesterol

2.7mg

Beta-sitosterol

7mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

2.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa de frijoles negros sin pan

A typical serving 1 burger without bun of Hamburguesa de frijoles negros sin pan (300.41 grams) contains approximately 415.6496 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa de frijoles negros sin pan depends on the ingredients and preparation method. On average, one serving 1 burger without bun (300.41 grams) of Hamburguesa de frijoles negros sin pan contains approximately 8.3925 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa de frijoles negros sin pan depends on the ingredients exists in it. On average, 1 burger without bun of Hamburguesa de frijoles negros sin pan (about 300.41 grams) contains approximately 23.0458 grams of protein.

On average, 1 burger without bun (about 300.41 grams) contains about 3.0533 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger without bun (about 300.41 grams) contains about 63.9029 grams of carbohydrates.

Hamburguesa de frijoles negros sin pan contains approximately 20.0437 grams of fiber in 1 burger without bun (about 300.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 416 calories?

The amount of exercise required to burn off 1 burger without bun Hamburguesa de frijoles negros sin pan

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.