Fruta fresca
Common Food
5.06
% from protein91.01
% from carbs91.01
% from fatNutrition Facts
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Fruta fresca Nutrients FAQs
Nutrients
- Vitamin A:Fruta fresca has 93.576 IU of Vitamin A.
- Vitamin B-6:Fruta fresca has 0.2113 mg of Vitamin B-6.
- Vitamin C:Fruta fresca has 72.244 mg of Vitamin C.
- Fruta fresca has 26.362mg of Calcium.
- Fruta fresca has 2.646mg of Sodium, Na.
- Fruta fresca has 364.168mg of Potassium, K.
- Fruta fresca has 0.5301mg of Iron.
What is the calorie content of Fruta fresca?
A typical serving 1 taza (162.4 grams) of Fruta fresca contains approximately 97 calories.
You can check the exact calorie content by logging Fruta fresca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruta fresca have?
The amount of fat in Fruta fresca depends on the ingredients and preparation method. On average, one serving 1 taza (162.4 grams) of Fruta fresca contains approximately 0.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruta fresca have?
The protein content in Fruta fresca depends on the ingredients exists in it. On average, 1 taza (162.4 grams) of Fruta fresca contains approximately 1.36 grams of protein.
Know your exact protein requirement and how much protein you get from Fruta fresca, Download Nutribit app for healthier you!
How much sugar does a Fruta fresca have?
On average, 1 taza (162.4 grams) contains about 16.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruta fresca.
How Much carbohydrates (carbs) is in Fruta fresca?
The amount of carbohydrates (carbs) in Fruta fresca depends on its serving size and preparation. On average, 1 taza (162.4 grams) contains about 24.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruta fresca.
How Much Fiber is in Fruta fresca?
Fruta fresca contains approximately 3.26 grams of fiber in 1 taza (162.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruta fresca for healthier you!
What vitamins and minerals are in a Fruta fresca?
Vitamins in Fruta fresca:
Fruta fresca contains following minerals:
General
Does Fruta fresca contain caffeine?
Fruta fresca does not contain any caffeine.
Does Fruta fresca contain alcohol?
Fruta fresca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruta fresca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruta fresca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruta fresca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruta fresca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruta fresca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruta fresca for free?
Yes! Since Fruta fresca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruta fresca with water tracking feature?
Nutribit automatically calculates the water content of Fruta fresca and adds it to your daily hydration log. Simply log Fruta fresca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruta fresca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruta fresca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruta fresca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruta fresca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruta fresca
How to burn 97 calories?
The amount of exercise required to burn off 1 taza Fruta fresca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.