Frutas clementina

Common Food

6.45

% from protein

91.02

% from carbs

91.02

% from fat
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Nutrition Facts

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Serving size
In 74 g(74g)
Amount per serving
Calories
34.8
% Daily value*

Total Fat 0.1 g
0.2%

Sodium, Na 0.7 mg
0%

Potassium, K 131 mg
2.8%

Total Carbohydrates 8.9 g
3.2%

Fiber 1.3 g
4.5%

Sugars 6.8 g
13.6%

Protein 0.6 g
1.3%

Water 64.1 g

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 36.1 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 17.8 UG

Folic acid 0 UG

Folate, food 17.8 UG

Folate, DFE 17.8 UG

Choline, total 10.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 22.2 mg

Iron 0.1 mg

Magnesium 7.4 mg

Phosphorus, P 15.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.3 g

Sucrose 4.4 g

Glucose 1.2 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Energy 146.5 kJ

Galactose 0 g

Betaine 0.1 mg

Frutas clementina Nutrients FAQs

Nutrients

What is the calorie content of Frutas clementina?

A typical serving 1 fruit (74 grams) of Frutas clementina contains approximately 35 calories.

You can check the exact calorie content by logging Frutas clementina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frutas clementina have?

The amount of fat in Frutas clementina depends on the ingredients and preparation method. On average, one serving 1 fruit (74 grams) of Frutas clementina contains approximately 0.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frutas clementina have?

The protein content in Frutas clementina depends on the ingredients exists in it. On average, 1 fruit (74 grams) of Frutas clementina contains approximately 0.63 grams of protein.

Know your exact protein requirement and how much protein you get from Frutas clementina, Download Nutribit app for healthier you!

How much sugar does a Frutas clementina have?

On average, 1 fruit (74 grams) contains about 6.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frutas clementina.

How Much carbohydrates (carbs) is in Frutas clementina?

The amount of carbohydrates (carbs) in Frutas clementina depends on its serving size and preparation. On average, 1 fruit (74 grams) contains about 8.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frutas clementina.

How Much Fiber is in Frutas clementina?

Frutas clementina contains approximately 1.26 grams of fiber in 1 fruit (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frutas clementina for healthier you!

What vitamins and minerals are in a Frutas clementina?

Vitamins in Frutas clementina:

  • Vitamin B-6:Frutas clementina has 0.0555 mg of Vitamin B-6.
  • Vitamin C:Frutas clementina has 36.112 mg of Vitamin C.

Frutas clementina contains following minerals:

  • Frutas clementina has 22.2mg of Calcium.
  • Frutas clementina has 0.74mg of Sodium, Na.
  • Frutas clementina has 130.98mg of Potassium, K.
  • Frutas clementina has 0.1036mg of Iron.

General

Does Frutas clementina contain caffeine?

Frutas clementina does not contain any caffeine.

Does Frutas clementina contain alcohol?

Frutas clementina does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frutas clementina?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frutas clementina and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frutas clementina quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frutas clementina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frutas clementina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frutas clementina for free?

Yes! Since Frutas clementina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frutas clementina with water tracking feature?

Nutribit automatically calculates the water content of Frutas clementina and adds it to your daily hydration log. Simply log Frutas clementina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frutas clementina as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frutas clementina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frutas clementina nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frutas clementina data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frutas clementina

How to burn 35 calories?

The amount of exercise required to burn off 1 fruit Frutas clementina

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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