Taza de frutas
Common Food
Total Energy
75.8
kcal
% from carbs
% from protein
% from fats
In 237 g
% daily value
Total Fat
0.1g
0.2%
Sodium, Na
9.5mg
0.4%
Potassium, K
222.8mg
4.7%
Total Carbohydrates
20.2g
7.3%
Fiber
2.4g
8.5%
Sugars
17.8g
35.6%
Protein
1g
2%
Water
215.1g
Ash
0.6g
Energy
317.6kJ
Calcium, Ca
11.9mg
Iron, Fe
0.6mg
Magnesium, Mg
16.6mg
Phosphorus, P
26.1mg
Zinc, Zn
0.2mg
Copper, Cu
0.2mg
Manganese, Mn
0.4mg
Selenium, Se
1.2UG
Vitamin A, IU
592.5IU
Vitamin A, RAE
30.8UG
Carotene, beta
298.6UG
Vitamin E (alpha-tocopherol)
0.9mg
Cryptoxanthin, beta
113.8UG
Lutein + zeaxanthin
177.8UG
Vitamin C, total ascorbic acid
5mg
Niacin
0.9mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
7.1UG
Choline, total
8.8mg
Vitamin K (phylloquinone)
6.2UG
Folate, food
7.1UG
Folate, DFE
7.1UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Taza de frutas
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How Much Fat Is in Taza de frutas?
How Much Protein is in Taza de frutas?
How Much Protein is in Taza de frutas?
How Much Sugar is in Taza de frutas?
How Much Sugar is in Taza de frutas?
How Much carbohydrates (carbs) is in Taza de frutas?
How Much carbohydrates (carbs) is in Taza de frutas?
How Much Fiber is in Taza de frutas?
How Much Fiber is in Taza de frutas?
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How to burn 76 calories?
The amount of exercise required to burn off 1 taza Taza de frutas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.