Fruta clementina

Common Food

Total Energy

34.8

kcal

91.52

% from carbs

6.17

% from protein

2.31

% from fats

In 74 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

0.7mg

Potassium, K

131mg

2.8%

Total Carbohydrates

8.9g

3.2%

Fiber

1.3g

4.5%

Sugars

6.8g

13.6%

Protein

0.6g

1.3%

Water

64.1g

Ash

0.3g

Sucrose

4.4g

Glucose

1.2g

Fructose

1.2g

Energy

146.5kJ

Calcium, Ca

22.2mg

Iron, Fe

0.1mg

Magnesium, Mg

7.4mg

Phosphorus, P

15.5mg

Selenium, Se

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

36.1mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

17.8UG

Choline, total

10.4mg

Folate, food

17.8UG

Folate, DFE

17.8UG

Betaine

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruta clementina

A typical serving 1 fruit of Fruta clementina (74 grams) contains approximately 34.78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruta clementina depends on the ingredients and preparation method. On average, one serving 1 fruit (74 grams) of Fruta clementina contains approximately 0.111 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruta clementina depends on the ingredients exists in it. On average, 1 fruit of Fruta clementina (about 74 grams) contains approximately 0.629 grams of protein.

On average, 1 fruit (about 74 grams) contains about 6.7932 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruit (about 74 grams) contains about 8.8948 grams of carbohydrates.

Fruta clementina contains approximately 1.258 grams of fiber in 1 fruit (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 fruit Fruta clementina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.