Frutas secas
Common Food
Total Energy
110.3
kcal
% from carbs
% from protein
% from fats
In 45 g
% daily value
Total Fat
0.2g
0.4%
Polyunsaturated
0.1g
Sodium, Na
10.1mg
0.4%
Potassium, K
348.6mg
7.4%
Total Carbohydrates
29.1g
10.6%
Fiber
3.5g
12.5%
Sugars
22.7g
45.5%
Starch
0.5g
Protein
1.1g
2.2%
Water
13.7g
Ash
0.9g
Sucrose
2.1g
Glucose
6.4g
Fructose
3.5g
Energy
461.5kJ
Calcium, Ca
15.7mg
Iron, Fe
1mg
Magnesium, Mg
14.8mg
Phosphorus, P
32mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
0.4UG
Manganese, Mn
0.1mg
Selenium, Se
0.4UG
Vitamin A, IU
589.6IU
Vitamin A, RAE
29.4UG
Carotene, beta
327UG
Carotene, alpha
5.4UG
Vitamin E (alpha-tocopherol)
0.5mg
Cryptoxanthin, beta
48.3UG
Lutein + zeaxanthin
69.8UG
Vitamin C, total ascorbic acid
1.6mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
1.3UG
Choline, total
7mg
Vitamin K (phylloquinone)
9.2UG
Folate, food
1.3UG
Folate, DFE
1.3UG
Betaine
0.1mg
Aspartic acid
0.3g
Glutamic acid
0.1g
Proline
0.1g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Frutas secas
How Many Calories Are in Frutas secas?
How Many Calories Are in Frutas secas?
How Much Fat Is in Frutas secas?
How Much Fat Is in Frutas secas?
How Much Protein is in Frutas secas?
How Much Protein is in Frutas secas?
How Much Sugar is in Frutas secas?
How Much Sugar is in Frutas secas?
How Much carbohydrates (carbs) is in Frutas secas?
How Much carbohydrates (carbs) is in Frutas secas?
How Much Fiber is in Frutas secas?
How Much Fiber is in Frutas secas?
Other items you may find helpful
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The amount of exercise required to burn off 0.25 taza Frutas secas
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.