Scone de frutas
Common Food
5.55
% from protein65.86
% from carbs65.86
% from fatNutrition Facts
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Scone de frutas Nutrients FAQs
Nutrients
- Vitamin A:Scone de frutas has 85.59 IU of Vitamin A.
- Vitamin B-12:Scone de frutas has 0.0735 UG of Vitamin B-12.
- Vitamin B-6:Scone de frutas has 0.0411 mg of Vitamin B-6.
- Vitamin C:Scone de frutas has 2.0045 mg of Vitamin C.
- Scone de frutas has 216.6mg of Calcium.
- Scone de frutas has 531.725mg of Sodium, Na.
- Scone de frutas has 126.025mg of Potassium, K.
- Scone de frutas has 2.7308mg of Iron.
What is the calorie content of Scone de frutas?
A typical serving 1 scone (147.5 grams) of Scone de frutas contains approximately 467 calories.
You can check the exact calorie content by logging Scone de frutas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scone de frutas have?
The amount of fat in Scone de frutas depends on the ingredients and preparation method. On average, one serving 1 scone (147.5 grams) of Scone de frutas contains approximately 14.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scone de frutas have?
The protein content in Scone de frutas depends on the ingredients exists in it. On average, 1 scone (147.5 grams) of Scone de frutas contains approximately 6.54 grams of protein.
Know your exact protein requirement and how much protein you get from Scone de frutas, Download Nutribit app for healthier you!
How much sugar does a Scone de frutas have?
On average, 1 scone (147.5 grams) contains about 25.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scone de frutas.
How Much carbohydrates (carbs) is in Scone de frutas?
The amount of carbohydrates (carbs) in Scone de frutas depends on its serving size and preparation. On average, 1 scone (147.5 grams) contains about 77.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scone de frutas.
How Much Fiber is in Scone de frutas?
Scone de frutas contains approximately 0.44 grams of fiber in 1 scone (147.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scone de frutas for healthier you!
What vitamins and minerals are in a Scone de frutas?
Vitamins in Scone de frutas:
Scone de frutas contains following minerals:
General
Does Scone de frutas contain caffeine?
Scone de frutas does not contain any caffeine.
Does Scone de frutas contain alcohol?
Scone de frutas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scone de frutas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scone de frutas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scone de frutas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scone de frutas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scone de frutas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scone de frutas for free?
Yes! Since Scone de frutas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scone de frutas with water tracking feature?
Nutribit automatically calculates the water content of Scone de frutas and adds it to your daily hydration log. Simply log Scone de frutas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scone de frutas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scone de frutas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scone de frutas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scone de frutas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scone de frutas
Calcium and Selenium in Scone de frutas supports heart health.
Calcium in Scone de frutas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Scone de frutas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Scone de frutas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Scone de frutas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Scone de frutas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Scone de frutas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Scone de frutas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Scone de frutas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Scone de frutas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Scone de frutas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Scone de frutas aids weight management by helping you feel full longer.
Fiber-rich carbs from Scone de frutas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Scone de frutas enhances brain function and helps improve memory and focus.
Glucose from Scone de frutas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Scone de frutas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Scone de frutas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Scone de frutas promotes gut health by feeding beneficial gut bacteria.
Fiber in Scone de frutas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Scone de frutas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Scone de frutas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Scone de frutas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Scone de frutas, help regulate blood pressure and reduce hypertension risk.
Calcium in Scone de frutas supports bone health.
Calcium in Scone de frutas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Scone de frutas supports muscle function.
Calcium in Scone de frutas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Scone de frutas supports nerve transmission.
Calcium in Scone de frutas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Scone de frutas supports blood clotting.
Calcium in Scone de frutas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Scone de frutas supports hormonal secretion.
Calcium in Scone de frutas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Scone de frutas supports weight management.
Calcium in Scone de frutas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Scone de frutas supports dental health.
Calcium in Scone de frutas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Scone de frutas supports blood pressure regulation.
Calcium in Scone de frutas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Scone de frutas supports antioxidant protection.
Antioxidant Protection in Scone de frutas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Scone de frutas supports thyroid function.
Thyroid Function in Scone de frutas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Scone de frutas supports immune system health.
Immune System Support in Scone de frutas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Scone de frutas supports cancer prevention.
Cancer Prevention in Scone de frutas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Scone de frutas supports cognitive function.
Cognitive Function in Scone de frutas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Scone de frutas supports skin health.
Skin Health in Scone de frutas helps protect the skin from UV damage and supports wound healing.
Selenium in Scone de frutas supports reproductive health.
Reproductive Health in Scone de frutas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Scone de frutas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Scone de frutas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Scone de frutas supports fluid balance.
Maintains Fluid Balance in Scone de frutas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Scone de frutas supports nerve function.
Supports Nerve Function in Scone de frutas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Scone de frutas helps regulate blood pressure.
Regulates Blood Pressure in Scone de frutas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Scone de frutas supports muscle function.
Aids Muscle Function in Scone de frutas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Scone de frutas aids nutrient absorption.
Improves Nutrient Absorption in Scone de frutas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Scone de frutas helps balance pH levels.
Balances pH Levels in Scone de frutas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Scone de frutas supports bone health.
Supports Bone Health in Scone de frutas helps retain calcium and prevent the loss of bone density over time.
How to burn 467 calories?
The amount of exercise required to burn off 1 scone Scone de frutas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.