Frutas kiwi

Common Food

6.74

% from protein

86.35

% from carbs

86.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 69 g(69g)
Amount per serving
Calories
42.1
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0 g
0.1%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 2.1 mg
0.1%

Potassium, K 215.3 mg
4.6%

Total Carbohydrates 10.1 g
3.7%

Fiber 2.1 g
7.4%

Sugars 6.2 g
12.4%

Protein 0.8 g
1.6%

Water 57.3 g

Vitamin A 60 IU

Retinol 0 UG

Vitamin A, RAE 2.8 UG

Carotene, beta 35.9 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 84.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 64 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 17.3 UG

Folic acid 0 UG

Folate, food 17.3 UG

Folate, DFE 17.3 UG

Vitamin B-12 0 UG

Choline, total 5.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 27.8 UG

Calcium 23.5 mg

Iron 0.2 mg

Magnesium 11.7 mg

Phosphorus, P 23.5 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.4 g

Sucrose 0.1 g

Glucose 2.8 g

Fructose 3 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 176 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Frutas kiwi Nutrients FAQs

Nutrients

What is the calorie content of Frutas kiwi?

A typical serving 1 fruit (2" dia) (69 grams) of Frutas kiwi contains approximately 42 calories.

You can check the exact calorie content by logging Frutas kiwi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frutas kiwi have?

The amount of fat in Frutas kiwi depends on the ingredients and preparation method. On average, one serving 1 fruit (2" dia) (69 grams) of Frutas kiwi contains approximately 0.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frutas kiwi have?

The protein content in Frutas kiwi depends on the ingredients exists in it. On average, 1 fruit (2" dia) (69 grams) of Frutas kiwi contains approximately 0.79 grams of protein.

Know your exact protein requirement and how much protein you get from Frutas kiwi, Download Nutribit app for healthier you!

How much sugar does a Frutas kiwi have?

On average, 1 fruit (2" dia) (69 grams) contains about 6.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frutas kiwi.

How Much carbohydrates (carbs) is in Frutas kiwi?

The amount of carbohydrates (carbs) in Frutas kiwi depends on its serving size and preparation. On average, 1 fruit (2" dia) (69 grams) contains about 10.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frutas kiwi.

How Much Fiber is in Frutas kiwi?

Frutas kiwi contains approximately 2.07 grams of fiber in 1 fruit (2" dia) (69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frutas kiwi for healthier you!

What vitamins and minerals are in a Frutas kiwi?

Vitamins in Frutas kiwi:

  • Vitamin A:Frutas kiwi has 60.03 IU of Vitamin A.
  • Vitamin B-6:Frutas kiwi has 0.0435 mg of Vitamin B-6.
  • Vitamin C:Frutas kiwi has 63.963 mg of Vitamin C.

Frutas kiwi contains following minerals:

  • Frutas kiwi has 23.46mg of Calcium.
  • Frutas kiwi has 2.07mg of Sodium, Na.
  • Frutas kiwi has 215.28mg of Potassium, K.
  • Frutas kiwi has 0.2139mg of Iron.

General

Does Frutas kiwi contain caffeine?

Frutas kiwi does not contain any caffeine.

Does Frutas kiwi contain alcohol?

Frutas kiwi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frutas kiwi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frutas kiwi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frutas kiwi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frutas kiwi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frutas kiwi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frutas kiwi for free?

Yes! Since Frutas kiwi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frutas kiwi with water tracking feature?

Nutribit automatically calculates the water content of Frutas kiwi and adds it to your daily hydration log. Simply log Frutas kiwi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frutas kiwi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frutas kiwi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frutas kiwi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frutas kiwi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frutas kiwi

How to burn 42 calories?

The amount of exercise required to burn off 1 fruit (2" dia) Frutas kiwi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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