Galleta club

Common Food

Total Energy

68

kcal

54.47

% from carbs

4.69

% from protein

40.85

% from fats

In 14 g

% daily value

Total Fat

3.1g

4.8%

Saturated

0.5g

2.5%

Polyunsaturated

1.8g

Monounsaturated

0.8g

Sodium, Na

127.3mg

5.5%

Potassium, K

15.5mg

0.3%

Total Carbohydrates

9.3g

3.4%

Fiber

0.3g

1%

Sugars

1.2g

2.5%

Protein

0.8g

1.5%

Water

0.3g

Energy

284.6kJ

Phosphorus, P

30.9mg

Thiamin

0.1mg

Niacin

0.5mg

Folate, total

16.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta club

A typical serving 4 crackers of Galleta club (14 grams) contains approximately 68.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta club depends on the ingredients and preparation method. On average, one serving 4 crackers (14 grams) of Galleta club contains approximately 3.094 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta club depends on the ingredients exists in it. On average, 4 crackers of Galleta club (about 14 grams) contains approximately 0.77 grams of protein.

On average, 4 crackers (about 14 grams) contains about 1.246 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 crackers (about 14 grams) contains about 9.268 grams of carbohydrates.

Galleta club contains approximately 0.266 grams of fiber in 4 crackers (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 68 calories?

The amount of exercise required to burn off 4 crackers Galleta club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.