Galleta horneada

Common Food

Total Energy

147.6

kcal

51.92

% from carbs

3.97

% from protein

44.11

% from fats

In 30 g

% daily value

Total Fat

7.4g

11.4%

Saturated

2.4g

12.1%

Trans Fats

0.2g

Polyunsaturated

2.5g

Monounsaturated

1.9g

Sodium, Na

93.3mg

4.1%

Potassium, K

51.3mg

1.1%

Total Carbohydrates

19.6g

7.1%

Fiber

0.6g

2.1%

Sugars

9.9g

19.7%

Starch

8.5g

Protein

1.5g

3.1%

Water

1.1g

Caffeine

3.3mg

Ash

0.4g

Sucrose

9.4g

Glucose

0.4g

Fructose

0.1g

Theobromine

24.9mg

Energy

618kJ

Calcium, Ca

6.3mg

Iron, Fe

1.7mg

Magnesium, Mg

12.3mg

Phosphorus, P

32.7mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1.2UG

Vitamin A, IU

0.3IU

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

0.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.9mg

Tocopherol, delta

0.9mg

Tocotrienol, beta

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Folate, total

21.6UG

Choline, total

3.2mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

10.1UG

Folic acid

8.7UG

Folate, food

12.9UG

Folate, DFE

27.6UG

Betaine

5mg

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.3g

SFA 18:0

1g

MUFA 18:1

1.9g

PUFA 18:2

2.3g

PUFA 18:3

0.3g

TFA 18:1 t

0.2g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

2.2g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta horneada

A typical serving 1 medium (3" diameter) of Galleta horneada (30 grams) contains approximately 147.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta horneada depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter) (30 grams) of Galleta horneada contains approximately 7.416 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta horneada depends on the ingredients exists in it. On average, 1 medium (3" diameter) of Galleta horneada (about 30 grams) contains approximately 1.53 grams of protein.

On average, 1 medium (3" diameter) (about 30 grams) contains about 9.87 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (3" diameter) (about 30 grams) contains about 19.608 grams of carbohydrates.

Galleta horneada contains approximately 0.6 grams of fiber in 1 medium (3" diameter) (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 1 medium (3" diameter) Galleta horneada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.