Galleta con chips de chocolate y nuez de macadamia
Common Food
Total Energy
147.3
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
9.9g
15.2%
Saturated
4.3g
21.3%
Trans Fats
0.1g
Polyunsaturated
0.3g
Monounsaturated
4.7g
Cholesterol
16.2mg
5.4%
Sodium, Na
100.1mg
4.4%
Potassium, K
60.6mg
1.3%
Total Carbohydrates
15g
5.5%
Fiber
1g
3.7%
Sugars
9.8g
19.5%
Starch
0.1g
Alcohol
0.1g
Protein
1.6g
3.1%
Water
3g
Caffeine
4.9mg
Ash
0.4g
Sucrose
5.3g
Theobromine
38.4mg
Energy
616.1kJ
Calcium, Ca
12mg
Iron, Fe
0.7mg
Magnesium, Mg
17.4mg
Phosphorus, P
30.5mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.3mg
Selenium, Se
3UG
Vitamin A, IU
116.8IU
Retinol
31.6UG
Vitamin A, RAE
32.2UG
Carotene, beta
6.7UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
1.5IU
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
11.8UG
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.1mg
Folate, total
12.3UG
Choline, total
8.7mg
Vitamin K (phylloquinone)
0.8UG
Folic acid
8.1UG
Folate, food
4.2UG
Folate, DFE
18UG
Betaine
3.7mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.9g
SFA 18:0
1.3g
SFA 20:0
0.1g
MUFA 18:1
3.9g
PUFA 18:2
0.3g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Phytosterols
5.8mg
Campesterol
0.4mg
Beta-sitosterol
5.6mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 medium (3" diameter) Galleta con chips de chocolate y nuez de macadamia
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.