Galleta de nuez

Common Food

4.68

% from protein

36.64

% from carbs

36.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
156.5
% Daily value*

Total Fat 10.5 g
16.1%

Saturated 4.6 g
22.8%

Trans Fats 0.3 g

Polyunsaturated 3 g

Monounsaturated 2.2 g

Cholesterol 17.6 mg
5.9%

Sodium, Na 53 mg
2.3%

Potassium, K 37.2 mg
0.8%

Total Carbohydrates 14.7 g
5.4%

Fiber 0.6 g
2.2%

Sugars 7.2 g
14.3%

Starch 0 g

Protein 1.9 g
3.8%

Water 2.6 g

Vitamin A 205.5 IU

Retinol 54.9 UG

Vitamin A, RAE 56 UG

Carotene, beta 13.6 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 22.4 UG

Folic acid 13.9 UG

Folate, food 8.5 UG

Folate, DFE 32.1 UG

Vitamin B-12 0 UG

Choline, total 4.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 9 mg

Iron 0.6 mg

Magnesium 11.3 mg

Phosphorus, P 31.6 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.3 mg

Selenium 3.5 UG

Ash 0.3 g

Sucrose 3.7 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 654.8 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 2.5 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.3 mg

Beta-sitosterol 5.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 6.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Galleta de nuez Nutrients FAQs

Nutrients

What is the calorie content of Galleta de nuez?

A typical serving 1 medium (3" diameter) (30 grams) of Galleta de nuez contains approximately 156 calories.

You can check the exact calorie content by logging Galleta de nuez in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta de nuez have?

The amount of fat in Galleta de nuez depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter) (30 grams) of Galleta de nuez contains approximately 10.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta de nuez have?

The protein content in Galleta de nuez depends on the ingredients exists in it. On average, 1 medium (3" diameter) (30 grams) of Galleta de nuez contains approximately 1.88 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta de nuez, Download Nutribit app for healthier you!

How much sugar does a Galleta de nuez have?

On average, 1 medium (3" diameter) (30 grams) contains about 7.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta de nuez.

How Much carbohydrates (carbs) is in Galleta de nuez?

The amount of carbohydrates (carbs) in Galleta de nuez depends on its serving size and preparation. On average, 1 medium (3" diameter) (30 grams) contains about 14.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta de nuez.

How Much Fiber is in Galleta de nuez?

Galleta de nuez contains approximately 0.63 grams of fiber in 1 medium (3" diameter) (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta de nuez for healthier you!

What vitamins and minerals are in a Galleta de nuez?

Vitamins in Galleta de nuez:

  • Vitamin A:Galleta de nuez has 205.5018 IU of Vitamin A.
  • Vitamin B-12:Galleta de nuez has 0.0139 UG of Vitamin B-12.
  • Vitamin B-6:Galleta de nuez has 0.0352 mg of Vitamin B-6.
  • Vitamin C:Galleta de nuez has 0.0749 mg of Vitamin C.

Galleta de nuez contains following minerals:

  • Galleta de nuez has 9.0324mg of Calcium.
  • Galleta de nuez has 52.9802mg of Sodium, Na.
  • Galleta de nuez has 37.1578mg of Potassium, K.
  • Galleta de nuez has 0.5911mg of Iron.

General

Does Galleta de nuez contain caffeine?

Galleta de nuez does not contain any caffeine.

Does Galleta de nuez contain alcohol?

Galleta de nuez does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galleta de nuez?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta de nuez and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta de nuez quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta de nuez in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta de nuez and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta de nuez for free?

Yes! Since Galleta de nuez contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta de nuez with water tracking feature?

Nutribit automatically calculates the water content of Galleta de nuez and adds it to your daily hydration log. Simply log Galleta de nuez in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta de nuez as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta de nuez and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta de nuez nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta de nuez data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta de nuez

How to burn 156 calories?

The amount of exercise required to burn off 1 medium (3" diameter) Galleta de nuez

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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