Galleta de nuez

Common Food

Total Energy

156.5

kcal

36.54

% from carbs

4.72

% from protein

58.73

% from fats

In 30 g

% daily value

Total Fat

10.5g

16.1%

Saturated

4.6g

22.8%

Trans Fats

0.3g

Polyunsaturated

3g

Monounsaturated

2.2g

Cholesterol

17.6mg

5.9%

Sodium, Na

53mg

2.3%

Potassium, K

37.2mg

0.8%

Total Carbohydrates

14.7g

5.4%

Fiber

0.6g

2.2%

Sugars

7.2g

14.3%

Protein

1.9g

3.8%

Water

2.6g

Ash

0.3g

Sucrose

3.7g

Energy

654.8kJ

Calcium, Ca

9mg

Iron, Fe

0.6mg

Magnesium, Mg

11.3mg

Phosphorus, P

31.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

3.5UG

Vitamin A, IU

205.5IU

Retinol

54.9UG

Vitamin A, RAE

56UG

Carotene, beta

13.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

2.1UG

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

22.4UG

Choline, total

4.7mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

13.9UG

Folate, food

8.5UG

Folate, DFE

32.1UG

Betaine

6.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

2.1g

PUFA 18:2

2.5g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

Campesterol

0.3mg

Beta-sitosterol

5.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta de nuez

A typical serving 1 medium (3" diameter) of Galleta de nuez (30 grams) contains approximately 156.4996 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta de nuez depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter) (30 grams) of Galleta de nuez contains approximately 10.4793 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta de nuez depends on the ingredients exists in it. On average, 1 medium (3" diameter) of Galleta de nuez (about 30 grams) contains approximately 1.8776 grams of protein.

On average, 1 medium (3" diameter) (about 30 grams) contains about 7.1572 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (3" diameter) (about 30 grams) contains about 14.7193 grams of carbohydrates.

Galleta de nuez contains approximately 0.6293 grams of fiber in 1 medium (3" diameter) (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 157 calories?

The amount of exercise required to burn off 1 medium (3" diameter) Galleta de nuez

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.