Galleta de nuez de macadamia
Common Food
Total Energy
145.4
kcal
% from carbs
% from protein
% from fats
In 30.5 g
% daily value
Total Fat
8.8g
13.6%
Saturated
4.2g
21.2%
Trans Fats
0.2g
Polyunsaturated
0.3g
Monounsaturated
3.7g
Cholesterol
22.4mg
7.5%
Sodium, Na
106.3mg
4.6%
Potassium, K
43.4mg
0.9%
Total Carbohydrates
15.5g
5.7%
Fiber
0.5g
1.8%
Sugars
9.2g
18.4%
Protein
1.7g
3.4%
Water
4g
Ash
0.4g
Sucrose
6.6g
Glucose
0.1g
Energy
608.2kJ
Calcium, Ca
18.7mg
Iron, Fe
0.6mg
Magnesium, Mg
7.4mg
Phosphorus, P
28.7mg
Zinc, Zn
0.2mg
Fluoride, F
0.2UG
Manganese, Mn
0.2mg
Selenium, Se
3.8UG
Vitamin A, IU
156.6IU
Retinol
42.5UG
Vitamin A, RAE
43.2UG
Carotene, beta
9UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
2.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
14UG
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.1mg
Folate, total
16.4UG
Vitamin B-12
0.1UG
Choline, total
10.6mg
Vitamin K (phylloquinone)
0.8UG
Folic acid
12UG
Folate, food
4.3UG
Folate, DFE
24.8UG
Betaine
5.5mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.5g
SFA 16:0
1.8g
SFA 18:0
1.1g
SFA 20:0
0.1g
MUFA 18:1
3.1g
PUFA 18:2
0.3g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
3.9mg
Campesterol
0.3mg
Beta-sitosterol
3.8mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 medium (3" diameter) Galleta de nuez de macadamia
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.