Galleta de nuez de macadamia

Common Food

4.56

% from protein

41.92

% from carbs

41.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.5 g(31g)
Amount per serving
Calories
145.4
% Daily value*

Total Fat 8.8 g
13.6%

Saturated 4.2 g
21.2%

Trans Fats 0.2 g

Polyunsaturated 0.3 g

Monounsaturated 3.7 g

Cholesterol 22.4 mg
7.5%

Sodium, Na 106.3 mg
4.6%

Potassium, K 43.4 mg
0.9%

Total Carbohydrates 15.5 g
5.7%

Fiber 0.5 g
1.8%

Sugars 9.2 g
18.4%

Starch 0 g

Alcohol 0 g

Protein 1.7 g
3.4%

Water 4 g

Vitamin A 156.6 IU

Retinol 42.5 UG

Vitamin A, RAE 43.2 UG

Carotene, beta 9 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 2.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 14 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 16.4 UG

Folic acid 12 UG

Folate, food 4.3 UG

Folate, DFE 24.8 UG

Vitamin B-12 0.1 UG

Choline, total 10.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 18.7 mg

Iron 0.6 mg

Magnesium 7.4 mg

Phosphorus, P 28.7 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 3.8 UG

Ash 0.4 g

Sucrose 6.6 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 608.2 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.8 g

SFA 18:0 1.1 g

SFA 20:0 0.1 g

MUFA 18:1 3.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.9 mg

Stigmasterol 0 mg

Campesterol 0.3 mg

Beta-sitosterol 3.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Galleta de nuez de macadamia Nutrients FAQs

Nutrients

What is the calorie content of Galleta de nuez de macadamia?

A typical serving 1 medium (3" diameter) (30.53 grams) of Galleta de nuez de macadamia contains approximately 145 calories.

You can check the exact calorie content by logging Galleta de nuez de macadamia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta de nuez de macadamia have?

The amount of fat in Galleta de nuez de macadamia depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter) (30.53 grams) of Galleta de nuez de macadamia contains approximately 8.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta de nuez de macadamia have?

The protein content in Galleta de nuez de macadamia depends on the ingredients exists in it. On average, 1 medium (3" diameter) (30.53 grams) of Galleta de nuez de macadamia contains approximately 1.69 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta de nuez de macadamia, Download Nutribit app for healthier you!

How much sugar does a Galleta de nuez de macadamia have?

On average, 1 medium (3" diameter) (30.53 grams) contains about 9.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta de nuez de macadamia.

How Much carbohydrates (carbs) is in Galleta de nuez de macadamia?

The amount of carbohydrates (carbs) in Galleta de nuez de macadamia depends on its serving size and preparation. On average, 1 medium (3" diameter) (30.53 grams) contains about 15.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta de nuez de macadamia.

How Much Fiber is in Galleta de nuez de macadamia?

Galleta de nuez de macadamia contains approximately 0.51 grams of fiber in 1 medium (3" diameter) (30.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta de nuez de macadamia for healthier you!

What vitamins and minerals are in a Galleta de nuez de macadamia?

Vitamins in Galleta de nuez de macadamia:

  • Vitamin A:Galleta de nuez de macadamia has 156.6086 IU of Vitamin A.
  • Vitamin B-12:Galleta de nuez de macadamia has 0.0557 UG of Vitamin B-12.
  • Vitamin B-6:Galleta de nuez de macadamia has 0.0212 mg of Vitamin B-6.
  • Vitamin C:Galleta de nuez de macadamia has 0.0615 mg of Vitamin C.
  • Vitamin D:Galleta de nuez de macadamia has 2.0502 IU of Vitamin D.

Galleta de nuez de macadamia contains following minerals:

  • Galleta de nuez de macadamia has 18.7321mg of Calcium.
  • Galleta de nuez de macadamia has 106.3309mg of Sodium, Na.
  • Galleta de nuez de macadamia has 43.3813mg of Potassium, K.
  • Galleta de nuez de macadamia has 0.5723mg of Iron.

General

Does Galleta de nuez de macadamia contain caffeine?

Galleta de nuez de macadamia does not contain any caffeine.

Does Galleta de nuez de macadamia contain alcohol?

Galleta de nuez de macadamia contains approximately 0g of alcohol in 1 medium (3" diameter) (30.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galleta de nuez de macadamia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta de nuez de macadamia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta de nuez de macadamia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta de nuez de macadamia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta de nuez de macadamia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta de nuez de macadamia for free?

Yes! Since Galleta de nuez de macadamia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta de nuez de macadamia with water tracking feature?

Nutribit automatically calculates the water content of Galleta de nuez de macadamia and adds it to your daily hydration log. Simply log Galleta de nuez de macadamia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta de nuez de macadamia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta de nuez de macadamia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta de nuez de macadamia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta de nuez de macadamia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta de nuez de macadamia

How to burn 145 calories?

The amount of exercise required to burn off 1 medium (3" diameter) Galleta de nuez de macadamia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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