Copos de cereal con uva y nuez
Common Food
9.44
% from protein82.22
% from carbs82.22
% from fatNutrition Facts
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Copos de cereal con uva y nuez Nutrients FAQs
Nutrients
- Vitamin A:Copos de cereal con uva y nuez has 1000.0062 IU of Vitamin A.
- Vitamin B-12:Copos de cereal con uva y nuez has 2.0108 UG of Vitamin B-12.
- Vitamin B-6:Copos de cereal con uva y nuez has 0.6574 mg of Vitamin B-6.
- Vitamin D:Copos de cereal con uva y nuez has 53.3646 IU of Vitamin D.
- Copos de cereal con uva y nuez has 13.9212mg of Calcium.
- Copos de cereal con uva y nuez has 181.749mg of Sodium, Na.
- Copos de cereal con uva y nuez has 129.9312mg of Potassium, K.
- Copos de cereal con uva y nuez has 10.7889mg of Iron.
What is the calorie content of Copos de cereal con uva y nuez?
A typical serving 1 taza (38.67 grams) of Copos de cereal con uva y nuez contains approximately 145 calories.
You can check the exact calorie content by logging Copos de cereal con uva y nuez in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Copos de cereal con uva y nuez have?
The amount of fat in Copos de cereal con uva y nuez depends on the ingredients and preparation method. On average, one serving 1 taza (38.67 grams) of Copos de cereal con uva y nuez contains approximately 1.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Copos de cereal con uva y nuez have?
The protein content in Copos de cereal con uva y nuez depends on the ingredients exists in it. On average, 1 taza (38.67 grams) of Copos de cereal con uva y nuez contains approximately 3.64 grams of protein.
Know your exact protein requirement and how much protein you get from Copos de cereal con uva y nuez, Download Nutribit app for healthier you!
How much sugar does a Copos de cereal con uva y nuez have?
On average, 1 taza (38.67 grams) contains about 5.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Copos de cereal con uva y nuez.
How Much carbohydrates (carbs) is in Copos de cereal con uva y nuez?
The amount of carbohydrates (carbs) in Copos de cereal con uva y nuez depends on its serving size and preparation. On average, 1 taza (38.67 grams) contains about 31.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Copos de cereal con uva y nuez.
How Much Fiber is in Copos de cereal con uva y nuez?
Copos de cereal con uva y nuez contains approximately 3.94 grams of fiber in 1 taza (38.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Copos de cereal con uva y nuez for healthier you!
What vitamins and minerals are in a Copos de cereal con uva y nuez?
Vitamins in Copos de cereal con uva y nuez:
Copos de cereal con uva y nuez contains following minerals:
General
Does Copos de cereal con uva y nuez contain caffeine?
Copos de cereal con uva y nuez does not contain any caffeine.
Does Copos de cereal con uva y nuez contain alcohol?
Copos de cereal con uva y nuez does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Copos de cereal con uva y nuez?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Copos de cereal con uva y nuez and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Copos de cereal con uva y nuez quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Copos de cereal con uva y nuez in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Copos de cereal con uva y nuez and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Copos de cereal con uva y nuez for free?
Yes! Since Copos de cereal con uva y nuez contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Copos de cereal con uva y nuez with water tracking feature?
Nutribit automatically calculates the water content of Copos de cereal con uva y nuez and adds it to your daily hydration log. Simply log Copos de cereal con uva y nuez in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Copos de cereal con uva y nuez as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Copos de cereal con uva y nuez and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Copos de cereal con uva y nuez nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Copos de cereal con uva y nuez data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Copos de cereal con uva y nuez
Vitamin A and Vitamin B-12 in Copos de cereal con uva y nuez supports bone health.
Vitamin A in Copos de cereal con uva y nuez contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Copos de cereal con uva y nuez is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Copos de cereal con uva y nuez supports eye health.
Vitamin A in Copos de cereal con uva y nuez is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Copos de cereal con uva y nuez boosts immune function.
Vitamin A in Copos de cereal con uva y nuez helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Copos de cereal con uva y nuez promotes healthy skin.
Vitamin A in Copos de cereal con uva y nuez supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Copos de cereal con uva y nuez enhances reproductive health.
Vitamin A in Copos de cereal con uva y nuez plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Copos de cereal con uva y nuez reduces the risk of certain cancers.
Vitamin A in Copos de cereal con uva y nuez helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Copos de cereal con uva y nuez promotes healthy development during pregnancy.
Vitamin A in Copos de cereal con uva y nuez is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Copos de cereal con uva y nuez maintains healthy mucous membranes.
Vitamin A in Copos de cereal con uva y nuez helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Copos de cereal con uva y nuez improves wound healing.
Vitamin A in Copos de cereal con uva y nuez promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Copos de cereal con uva y nuez may reduce the risk of macular degeneration.
Vitamin A in Copos de cereal con uva y nuez, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Copos de cereal con uva y nuez supports brain health
{{vitamin}} in Copos de cereal con uva y nuez supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Copos de cereal con uva y nuez boosts immune function
{{vitamin}} in Copos de cereal con uva y nuez boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Copos de cereal con uva y nuez promotes red blood cell production
{{vitamin}} in Copos de cereal con uva y nuez promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Copos de cereal con uva y nuez reduces symptoms of PMS
{{vitamin}} in Copos de cereal con uva y nuez reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Copos de cereal con uva y nuez supports heart health
{{vitamin}} in Copos de cereal con uva y nuez supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Copos de cereal con uva y nuez aids in protein metabolism
{{vitamin}} in Copos de cereal con uva y nuez aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Copos de cereal con uva y nuez improves mood and reduces depression
{{vitamin}} in Copos de cereal con uva y nuez improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Copos de cereal con uva y nuez supports healthy pregnancy
{{vitamin}} in Copos de cereal con uva y nuez supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Copos de cereal con uva y nuez helps prevent anemia
{{vitamin}} in Copos de cereal con uva y nuez helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Copos de cereal con uva y nuez reduces nausea during pregnancy
{{vitamin}} in Copos de cereal con uva y nuez reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Copos de cereal con uva y nuez supports DNA synthesis.
Vitamin B9 in Copos de cereal con uva y nuez is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Copos de cereal con uva y nuez promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Copos de cereal con uva y nuez intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Copos de cereal con uva y nuez helps prevent anemia.
Folate in Copos de cereal con uva y nuez helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Copos de cereal con uva y nuez supports heart health.
Vitamin B9 in Copos de cereal con uva y nuez helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Copos de cereal con uva y nuez improves brain function.
Folate in Copos de cereal con uva y nuez plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Copos de cereal con uva y nuez boosts immune function.
Adequate Boosts Immune Function in Copos de cereal con uva y nuez supports immune function by helping in the production of white blood cells.
Folate in Copos de cereal con uva y nuez promotes healthy skin and hair.
Vitamin B9 in Copos de cereal con uva y nuez aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Copos de cereal con uva y nuez regulates mood and mental health.
Folate in Copos de cereal con uva y nuez helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Copos de cereal con uva y nuez supports digestive health.
Folate in Copos de cereal con uva y nuez promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Copos de cereal con uva y nuez supports red blood cell production
Vitamin B12 in Copos de cereal con uva y nuez plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Copos de cereal con uva y nuez boosts energy levels
Vitamin B12 in Copos de cereal con uva y nuez aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Copos de cereal con uva y nuez promotes brain health
Vitamin B12 in Copos de cereal con uva y nuez supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Copos de cereal con uva y nuez aids in DNA synthesis
Vitamin B12 in Copos de cereal con uva y nuez is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Copos de cereal con uva y nuez improves mood and mental health
Vitamin B12 in Copos de cereal con uva y nuez helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Copos de cereal con uva y nuez maintains healthy skin, hair, and nails
Vitamin B12 in Copos de cereal con uva y nuez contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Copos de cereal con uva y nuez prevents birth defects
Vitamin B12 in Copos de cereal con uva y nuez during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Copos de cereal con uva y nuez reduces risk of macular degeneration
Vitamin B12 in Copos de cereal con uva y nuez lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Copos de cereal con uva y nuez supports cardiovascular health
Vitamin B12 in Copos de cereal con uva y nuez helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Copos de cereal con uva y nuez supports antioxidant protection.
Antioxidant Protection in Copos de cereal con uva y nuez helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Copos de cereal con uva y nuez supports thyroid function.
Thyroid Function in Copos de cereal con uva y nuez helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Copos de cereal con uva y nuez supports immune system health.
Immune System Support in Copos de cereal con uva y nuez enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Copos de cereal con uva y nuez supports heart health.
Heart Health in Copos de cereal con uva y nuez helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Copos de cereal con uva y nuez supports cancer prevention.
Cancer Prevention in Copos de cereal con uva y nuez helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Copos de cereal con uva y nuez supports cognitive function.
Cognitive Function in Copos de cereal con uva y nuez may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Copos de cereal con uva y nuez supports skin health.
Skin Health in Copos de cereal con uva y nuez helps protect the skin from UV damage and supports wound healing.
Selenium in Copos de cereal con uva y nuez supports reproductive health.
Reproductive Health in Copos de cereal con uva y nuez regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Copos de cereal con uva y nuez provides anti-inflammatory effects.
Anti-Inflammatory Effects in Copos de cereal con uva y nuez helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Copos de cereal con uva y nuez boosts immune system
Boosts Immune System in Copos de cereal con uva y nuez is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Copos de cereal con uva y nuez promotes wound healing
Promotes Wound Healing in Copos de cereal con uva y nuez plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Copos de cereal con uva y nuez supports growth and development
Supports Growth and Development in Copos de cereal con uva y nuez is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Copos de cereal con uva y nuez improves skin health
Improves Skin Health in Copos de cereal con uva y nuez helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Copos de cereal con uva y nuez enhances brain function
Enhances Brain Function in Copos de cereal con uva y nuez is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Copos de cereal con uva y nuez regulates hormonal balance
Regulates Hormonal Balance in Copos de cereal con uva y nuez helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Copos de cereal con uva y nuez supports healthy vision
Supports Healthy Vision in Copos de cereal con uva y nuez is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Copos de cereal con uva y nuez improves digestive health
Improves Digestive Health in Copos de cereal con uva y nuez supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Copos de cereal con uva y nuez maintains healthy reproductive function
Maintains Healthy Reproductive Function in Copos de cereal con uva y nuez plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Copos de cereal con uva y nuez reduces inflammation
Reduces Inflammation in Copos de cereal con uva y nuez has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 145 calories?
The amount of exercise required to burn off 1 taza Copos de cereal con uva y nuez
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.