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Copos de cereal con uva y nuez

Common Food

145

kcal Energy

82.2%

% from carbs

9.4%

% from protein

8.3%

% from fats

In 38.67 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38.67 g
Calories
145

% Daily Value

Total Fat 1.43 g
2.2%
Saturated 0.19 g
1%
Trans Fats 0 g
Polyunsaturated 0.58 g
Monounsaturated 0.58 g
Cholesterol 0 mg
Sodium, Na 181.75 mg
7.9%
Potassium, K 129.93 mg
2.8%
Total Carbohydrates 31.71 g
11.5%
Fiber 3.94 g
14.1%
Sugars 5.88 g
11.8%
Alcohol 0 g
Protein 3.64 g
7.3%
Water 1.28 g
Caffeine 0 mg
Vitamin D 1.31 mcg
6.6%
Iron 10.79 mg
59.9%
Vitamin A, IU 1000.01 IU
Retinol 299.69 UG
Vitamin A, RAE 299.69 UG
Carotene, beta 1.16 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin D (D2 + D3), International Units 53.36 IU
Vitamin D3 (cholecalciferol) 1.31 UG
Vitamin D (D2 + D3) 1.31 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 52.59 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.5 mg
Riboflavin 0.58 mg
Niacin 6.65 mg
Vitamin B-6 0.66 mg
Folate, total 266.82 UG
Folic acid 259.48 UG
Folate, food 7.35 UG
Folate, DFE 448.19 UG
Vitamin B-12 2.01 UG
Choline, total 11.21 mg
Vitamin K (phylloquinone) 1.01 UG
Calcium, Ca 13.92 mg
Iron, Fe 10.79 mg
Magnesium, Mg 39.06 mg
Phosphorus, P 108.28 mg
Zinc, Zn 3.02 mg
Copper, Cu 0.12 mg
Selenium, Se 18.48 UG
Ash 0.62 g
Theobromine 0 mg
Energy 608.28 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.16 g
SFA 18:0 0.02 g
MUFA 18:1 0.57 g
PUFA 18:2 0.53 g
PUFA 18:3 0.05 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Copos de cereal con uva y nuez

Nutrients

What is the calorie content of Copos de cereal con uva y nuez?

A typical serving 1 taza of Copos de cereal con uva y nuez (38.67 grams) contains approximately 145.3992 calories. You can check the exact calorie content by logging Copos de cereal con uva y nuez in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Copos de cereal con uva y nuez have?

The amount of fat in Copos de cereal con uva y nuez depends on the ingredients and preparation method. On average, one serving 1 taza (38.67 grams) of Copos de cereal con uva y nuez contains approximately 1.4308 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Copos de cereal con uva y nuez have?

The protein content in Copos de cereal con uva y nuez depends on the ingredients exists in it. On average, 1 taza of Copos de cereal con uva y nuez (about 38.67 grams) contains approximately 3.635 grams of protein.

Is Copos de cereal con uva y nuez a good source of protein?

The protein content in Copos de cereal con uva y nuez depends on the ingredients exists in it. On average, 1 taza of Copos de cereal con uva y nuez (about 38.67 grams) contains approximately 3.635 grams of protein.

How much sugar does a Copos de cereal con uva y nuez have?

On average, 1 taza (about 38.67 grams) contains about 5.8778 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Copos de cereal con uva y nuez contain added sugar?

On average, 1 taza (about 38.67 grams) contains about 5.8778 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Copos de cereal con uva y nuez?

On average, 1 taza (about 38.67 grams) contains about 31.7094 grams of carbohydrates.

How Much Fiber is in Copos de cereal con uva y nuez?

Copos de cereal con uva y nuez contains approximately 3.9443 grams of fiber in 1 taza (about 38.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Copos de cereal con uva y nuez?

Copos de cereal con uva y nuez contains approximately 3.9443 grams of fiber in 1 taza (about 38.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Copos de cereal con uva y nuez suitable for vegans?

Copos de cereal con uva y nuez contains approximately 3.9443 grams of fiber in 1 taza (about 38.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Copos de cereal con uva y nuez contain caffeine?

Copos de cereal con uva y nuez contains approximately 3.9443 grams of fiber in 1 taza (about 38.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Copos de cereal con uva y nuez contain alcohol?

Copos de cereal con uva y nuez contains approximately 3.9443 grams of fiber in 1 taza (about 38.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Copos de cereal con uva y nuez healthier?

Copos de cereal con uva y nuez contains approximately 3.9443 grams of fiber in 1 taza (about 38.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Copos de cereal con uva y nuez in Nutribit?

Copos de cereal con uva y nuez contains approximately 3.9443 grams of fiber in 1 taza (about 38.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Copos de cereal con uva y nuez?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Copos de cereal con uva y nuez and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Copos de cereal con uva y nuez quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Copos de cereal con uva y nuez in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Copos de cereal con uva y nuez and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Copos de cereal con uva y nuez for free?

Yes! Since Copos de cereal con uva y nuez contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Copos de cereal con uva y nuez with water tracking feature?

Nutribit automatically calculates the water content of Copos de cereal con uva y nuez and adds it to your daily hydration log. Simply log Copos de cereal con uva y nuez in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Copos de cereal con uva y nuez as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Copos de cereal con uva y nuez and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Copos de cereal con uva y nuez nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Copos de cereal con uva y nuez data can be accessed offline in the Nutribit app anytime anywhere!