Copos de cereal con uva y nuez

Common Food

Total Energy

145.4

kcal

82.44

% from carbs

9.36

% from protein

8.19

% from fats

In 38.7 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.2g

1%

Polyunsaturated

0.6g

Monounsaturated

0.6g

Sodium, Na

181.7mg

7.9%

Potassium, K

129.9mg

2.8%

Total Carbohydrates

31.7g

11.5%

Fiber

3.9g

14.1%

Sugars

5.9g

11.8%

Protein

3.6g

7.3%

Water

1.3g

Ash

0.6g

Energy

608.3kJ

Calcium, Ca

13.9mg

Iron, Fe

10.8mg

Magnesium, Mg

39.1mg

Phosphorus, P

108.3mg

Zinc, Zn

3mg

Copper, Cu

0.1mg

Selenium, Se

18.5UG

Vitamin A, IU

1000IU

Retinol

299.7UG

Vitamin A, RAE

299.7UG

Carotene, beta

1.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

53.4IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Lutein + zeaxanthin

52.6UG

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

6.7mg

Vitamin B-6

0.7mg

Folate, total

266.8UG

Vitamin B-12

2UG

Choline, total

11.2mg

Vitamin K (phylloquinone)

1UG

Folic acid

259.5UG

Folate, food

7.3UG

Folate, DFE

448.2UG

SFA 16:0

0.2g

MUFA 18:1

0.6g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Copos de cereal con uva y nuez

A typical serving 1 taza of Copos de cereal con uva y nuez (38.67 grams) contains approximately 145.3992 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Copos de cereal con uva y nuez depends on the ingredients and preparation method. On average, one serving 1 taza (38.67 grams) of Copos de cereal con uva y nuez contains approximately 1.4308 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Copos de cereal con uva y nuez depends on the ingredients exists in it. On average, 1 taza of Copos de cereal con uva y nuez (about 38.67 grams) contains approximately 3.635 grams of protein.

On average, 1 taza (about 38.67 grams) contains about 5.8778 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 38.67 grams) contains about 31.7094 grams of carbohydrates.

Copos de cereal con uva y nuez contains approximately 3.9443 grams of fiber in 1 taza (about 38.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 1 taza Copos de cereal con uva y nuez

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.