Galleta de chocolate y nuez

Common Food

5.5

% from protein

40.22

% from carbs

40.22

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
144.5
% Daily value*
Total Fat 9.1 g
14%
Saturated 3.3 g
16.4%
Trans Fats 0.1 g
Polyunsaturated 3.3 g
Monounsaturated 1.9 g
Cholesterol 16.5 mg
5.5%
Sodium, Na 79.5 mg
3.5%
Potassium, K 55.5 mg
1.2%
Total Carbohydrates 15.1 g
5.5%
Fiber 0.9 g
3.3%
Sugars 9.9 g
19.9%
Starch 0 g
Alcohol 0.1 g
Protein 2.1 g
4.1%
Water 3.2 g
Caffeine 2 mg
Vitamin A 120.8 IU
Retinol 32.4 UG
Vitamin A, RAE 33 UG
Carotene, beta 7.7 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 1.6 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.2 UG
Lycopene 0 UG
Lutein + zeaxanthin 11.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.4 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 0.4 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 16.7 UG
Folic acid 7.4 UG
Folate, food 9.3 UG
Folate, DFE 21.9 UG
Vitamin B-12 0 UG
Choline, total 10.3 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 13.9 mg
Iron 0.9 mg
Magnesium 15.8 mg
Phosphorus, P 37.1 mg
Zinc 0.3 mg
Copper 0.1 mg
Fluoride, F 0.1 UG
Manganese, Mn 0.3 mg
Selenium 2.8 UG
Ash 0.5 g
Sucrose 8 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 15.7 mg
Energy 604.5 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.3 g
SFA 16:0 1.5 g
SFA 18:0 0.9 g
SFA 20:0 0 g
MUFA 18:1 1.8 g
PUFA 18:2 2.7 g
PUFA 18:3 0.6 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0.3 mg
Beta-sitosterol 5.9 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.8 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 3.4 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.2 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.4 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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Galleta de chocolate y nuez Nutrients FAQs

Nutrients

What is the calorie content of Galleta de chocolate y nuez?

A typical serving 1 medium cookie (30.04 grams) of Galleta de chocolate y nuez contains approximately 144 calories.

You can check the exact calorie content by logging Galleta de chocolate y nuez in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta de chocolate y nuez have?

The amount of fat in Galleta de chocolate y nuez depends on the ingredients and preparation method. On average, one serving 1 medium cookie (30.04 grams) of Galleta de chocolate y nuez contains approximately 9.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta de chocolate y nuez have?

The protein content in Galleta de chocolate y nuez depends on the ingredients exists in it. On average, 1 medium cookie (30.04 grams) of Galleta de chocolate y nuez contains approximately 2.07 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta de chocolate y nuez, Download Nutribit app for healthier you!

How much sugar does a Galleta de chocolate y nuez have?

On average, 1 medium cookie (30.04 grams) contains about 9.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta de chocolate y nuez.

How Much carbohydrates (carbs) is in Galleta de chocolate y nuez?

The amount of carbohydrates (carbs) in Galleta de chocolate y nuez depends on its serving size and preparation. On average, 1 medium cookie (30.04 grams) contains about 15.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta de chocolate y nuez.

How Much Fiber is in Galleta de chocolate y nuez?

Galleta de chocolate y nuez contains approximately 0.91 grams of fiber in 1 medium cookie (30.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta de chocolate y nuez for healthier you!

What vitamins and minerals are in a Galleta de chocolate y nuez?

Vitamins in Galleta de chocolate y nuez:

  • Vitamin A:Galleta de chocolate y nuez has 120.767 IU of Vitamin A.
  • Vitamin B-12:Galleta de chocolate y nuez has 0.0245 UG of Vitamin B-12.
  • Vitamin B-6:Galleta de chocolate y nuez has 0.0436 mg of Vitamin B-6.
  • Vitamin C:Galleta de chocolate y nuez has 0.085 mg of Vitamin C.
  • Vitamin D:Galleta de chocolate y nuez has 1.5767 IU of Vitamin D.

Galleta de chocolate y nuez contains following minerals:

  • Galleta de chocolate y nuez has 13.8843mg of Calcium.
  • Galleta de chocolate y nuez has 79.4887mg of Sodium, Na.
  • Galleta de chocolate y nuez has 55.4575mg of Potassium, K.
  • Galleta de chocolate y nuez has 0.8584mg of Iron.

General

Does Galleta de chocolate y nuez contain caffeine?

Galleta de chocolate y nuez contains approximately 2 mg of caffeine in 1 medium cookie (30.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galleta de chocolate y nuez contain alcohol?

Galleta de chocolate y nuez contains approximately 0g of alcohol in 1 medium cookie (30.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galleta de chocolate y nuez?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta de chocolate y nuez and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta de chocolate y nuez quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta de chocolate y nuez in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta de chocolate y nuez and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta de chocolate y nuez for free?

Yes! Since Galleta de chocolate y nuez contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta de chocolate y nuez with water tracking feature?

Nutribit automatically calculates the water content of Galleta de chocolate y nuez and adds it to your daily hydration log. Simply log Galleta de chocolate y nuez in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta de chocolate y nuez as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta de chocolate y nuez and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta de chocolate y nuez nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta de chocolate y nuez data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta de chocolate y nuez

How to burn 144 calories?

The amount of exercise required to burn off 1 medium cookie Galleta de chocolate y nuez

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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