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Ensalada de pollo con nuez y arándanos

Common Food

580

kcal Energy

13.4%

% from carbs

28.7%

% from protein

57.9%

% from fats

In 224.13 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 224.13 g
Calories
580

% Daily Value

Total Fat 38.01 g
58.5%
Saturated 6.84 g
34.2%
Trans Fats 0.2 g
Polyunsaturated 15.56 g
Monounsaturated 12.8 g
Cholesterol 155.55 mg
51.9%
Sodium, Na 856.44 mg
37.2%
Potassium, K 525.47 mg
11.2%
Total Carbohydrates 19.82 g
7.2%
Fiber 2.03 g
7.3%
Sugars 16.65 g
33.3%
Starch 0.03 g
Alcohol 0 g
Protein 42.3 g
84.6%
Water 121.54 g
Caffeine 0 mg
Iron 1.25 mg
6.9%
Vitamin A, IU 240.97 IU
Retinol 22.13 UG
Vitamin A, RAE 30.37 UG
Carotene, beta 97.98 UG
Carotene, alpha 0.02 UG
Vitamin E (alpha-tocopherol) 1.77 mg
Vitamin D (D2 + D3), International Units 1.93 IU
Vitamin D (D2 + D3) 0.06 UG
Cryptoxanthin, beta 2.26 UG
Lycopene 0.03 UG
Lutein + zeaxanthin 128.13 UG
Tocopherol, beta 0.23 mg
Tocopherol, gamma 11.64 mg
Tocopherol, delta 2.83 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.05 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.03 mg
Thiamin 0.17 mg
Riboflavin 0.23 mg
Niacin 14.35 mg
Pantothenic acid 2.26 mg
Vitamin B-6 0.49 mg
Folate, total 26.39 UG
Folic acid 0 UG
Folate, food 26.39 UG
Folate, DFE 26.39 UG
Vitamin B-12 0.51 UG
Choline, total 107.83 mg
Vitamin K (Menaquinone-4) 23.25 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 66.8 UG
Calcium, Ca 39.56 mg
Iron, Fe 1.25 mg
Magnesium, Mg 50.83 mg
Phosphorus, P 413.33 mg
Zinc, Zn 1.79 mg
Copper, Cu 0.17 mg
Fluoride, F 1.46 UG
Manganese, Mn 0.41 mg
Selenium, Se 47 UG
Ash 3.78 g
Sucrose 3.62 g
Glucose 6.65 g
Fructose 6.2 g
Lactose 0.02 g
Maltose 0.03 g
Theobromine 0 mg
Energy 2425.16 kJ
Galactose 0.13 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.08 g
SFA 16:0 5.03 g
SFA 18:0 1.52 g
SFA 20:0 0.07 g
MUFA 18:1 11.75 g
PUFA 18:2 13.83 g
PUFA 18:3 1.67 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.07 g
MUFA 14:1 0.01 g
MUFA 16:1 0.91 g
PUFA 18:4 0 g
MUFA 20:1 0.11 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.08 mg
Stigmasterol 10.93 mg
Campesterol 11.13 mg
Beta-sitosterol 36.02 mg
SFA 15:0 0.02 g
SFA 17:0 0.02 g
SFA 24:0 0.03 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 4.52 g
PUFA 18:2 n-6 c,c 10.74 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.03 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.47 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 10.16 mg
Tryptophan 0.49 g
Threonine 1.16 g
Isoleucine 2 g
Leucine 3.84 g
Lysine 4.49 g
Methionine 1.39 g
Cystine 0.51 g
Phenylalanine 1.86 g
Tyrosine 1.54 g
Valine 2.11 g
Arginine 3.01 g
Histidine 1.71 g
Alanine 2.39 g
Aspartic acid 2.88 g
Glutamic acid 5.39 g
Glycine 2.26 g
Proline 1.96 g
Serine 1.59 g
Hydroxyproline 0.14 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pollo con nuez y arándanos

Nutrients

What is the calorie content of Ensalada de pollo con nuez y arándanos?

A typical serving 1 taza of Ensalada de pollo con nuez y arándanos (224.13 grams) contains approximately 580.4262 calories. You can check the exact calorie content by logging Ensalada de pollo con nuez y arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de pollo con nuez y arándanos have?

The amount of fat in Ensalada de pollo con nuez y arándanos depends on the ingredients and preparation method. On average, one serving 1 taza (224.13 grams) of Ensalada de pollo con nuez y arándanos contains approximately 38.0133 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de pollo con nuez y arándanos have?

The protein content in Ensalada de pollo con nuez y arándanos depends on the ingredients exists in it. On average, 1 taza of Ensalada de pollo con nuez y arándanos (about 224.13 grams) contains approximately 42.3004 grams of protein.

Is Ensalada de pollo con nuez y arándanos a good source of protein?

The protein content in Ensalada de pollo con nuez y arándanos depends on the ingredients exists in it. On average, 1 taza of Ensalada de pollo con nuez y arándanos (about 224.13 grams) contains approximately 42.3004 grams of protein.

How much sugar does a Ensalada de pollo con nuez y arándanos have?

On average, 1 taza (about 224.13 grams) contains about 16.6499 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ensalada de pollo con nuez y arándanos contain added sugar?

On average, 1 taza (about 224.13 grams) contains about 16.6499 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de pollo con nuez y arándanos?

On average, 1 taza (about 224.13 grams) contains about 19.8178 grams of carbohydrates.

How Much Fiber is in Ensalada de pollo con nuez y arándanos?

Ensalada de pollo con nuez y arándanos contains approximately 2.0342 grams of fiber in 1 taza (about 224.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ensalada de pollo con nuez y arándanos?

Ensalada de pollo con nuez y arándanos contains approximately 2.0342 grams of fiber in 1 taza (about 224.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ensalada de pollo con nuez y arándanos suitable for vegans?

Ensalada de pollo con nuez y arándanos contains approximately 2.0342 grams of fiber in 1 taza (about 224.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada de pollo con nuez y arándanos contain caffeine?

Ensalada de pollo con nuez y arándanos contains approximately 2.0342 grams of fiber in 1 taza (about 224.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada de pollo con nuez y arándanos contain alcohol?

Ensalada de pollo con nuez y arándanos contains approximately 2.0342 grams of fiber in 1 taza (about 224.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ensalada de pollo con nuez y arándanos healthier?

Ensalada de pollo con nuez y arándanos contains approximately 2.0342 grams of fiber in 1 taza (about 224.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ensalada de pollo con nuez y arándanos in Nutribit?

Ensalada de pollo con nuez y arándanos contains approximately 2.0342 grams of fiber in 1 taza (about 224.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de pollo con nuez y arándanos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pollo con nuez y arándanos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de pollo con nuez y arándanos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de pollo con nuez y arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pollo con nuez y arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de pollo con nuez y arándanos for free?

Yes! Since Ensalada de pollo con nuez y arándanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de pollo con nuez y arándanos with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de pollo con nuez y arándanos and adds it to your daily hydration log. Simply log Ensalada de pollo con nuez y arándanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de pollo con nuez y arándanos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pollo con nuez y arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de pollo con nuez y arándanos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de pollo con nuez y arándanos data can be accessed offline in the Nutribit app anytime anywhere!