Ensalada de pollo con nuez y arándanos
Common Food
Total Energy
580.4
kcal
% from carbs
% from protein
% from fats
In 224.1 g
% daily value
Total Fat
38g
58.5%
Saturated
6.8g
34.2%
Trans Fats
0.2g
Polyunsaturated
15.6g
Monounsaturated
12.8g
Cholesterol
155.6mg
51.9%
Sodium, Na
856.4mg
37.2%
Potassium, K
525.5mg
11.2%
Total Carbohydrates
19.8g
7.2%
Fiber
2g
7.3%
Sugars
16.6g
33.3%
Protein
42.3g
84.6%
Water
121.5g
Ash
3.8g
Sucrose
3.6g
Glucose
6.7g
Fructose
6.2g
Energy
2425.2kJ
Galactose
0.1g
Calcium, Ca
39.6mg
Iron, Fe
1.2mg
Magnesium, Mg
50.8mg
Phosphorus, P
413.3mg
Zinc, Zn
1.8mg
Copper, Cu
0.2mg
Fluoride, F
1.5UG
Manganese, Mn
0.4mg
Selenium, Se
47UG
Vitamin A, IU
241IU
Retinol
22.1UG
Vitamin A, RAE
30.4UG
Carotene, beta
98UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
1.9IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
2.3UG
Lutein + zeaxanthin
128.1UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
11.6mg
Tocopherol, delta
2.8mg
Vitamin C, total ascorbic acid
2mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
14.4mg
Pantothenic acid
2.3mg
Vitamin B-6
0.5mg
Folate, total
26.4UG
Vitamin B-12
0.5UG
Choline, total
107.8mg
Vitamin K (Menaquinone-4)
23.3UG
Vitamin K (phylloquinone)
66.8UG
Folate, food
26.4UG
Folate, DFE
26.4UG
Betaine
10.2mg
Tryptophan
0.5g
Threonine
1.2g
Isoleucine
2g
Leucine
3.8g
Lysine
4.5g
Methionine
1.4g
Cystine
0.5g
Phenylalanine
1.9g
Tyrosine
1.5g
Valine
2.1g
Arginine
3g
Histidine
1.7g
Alanine
2.4g
Aspartic acid
2.9g
Glutamic acid
5.4g
Glycine
2.3g
Proline
2g
Serine
1.6g
Hydroxyproline
0.1g
SFA 14:0
0.1g
SFA 16:0
5g
SFA 18:0
1.5g
SFA 20:0
0.1g
MUFA 18:1
11.8g
PUFA 18:2
13.8g
PUFA 18:3
1.7g
SFA 22:0
0.1g
MUFA 16:1
0.9g
MUFA 20:1
0.1g
Phytosterols
1.1mg
Stigmasterol
10.9mg
Campesterol
11.1mg
Beta-sitosterol
36mg
MUFA 18:1 c
4.5g
PUFA 18:2 n-6 c,c
10.7g
PUFA 18:3 n-3 c,c,c (ALA)
1.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.