Galleta de chocolate oscuro y quinoa

Common Food

Total Energy

139.7

kcal

58.26

% from carbs

4.74

% from protein

37

% from fats

In 36.3 g

% daily value

Total Fat

5.9g

9.1%

Saturated

3.3g

16.6%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

1.7g

Cholesterol

22mg

7.3%

Sodium, Na

93.2mg

4.1%

Potassium, K

48.9mg

1%

Total Carbohydrates

20.9g

7.6%

Fiber

1g

3.4%

Sugars

11.9g

23.7%

Starch

0.6g

Alcohol

0.1g

Protein

1.7g

3.5%

Water

7g

Caffeine

3.7mg

Ash

0.6g

Sucrose

8.4g

Glucose

0.1g

Fructose

0.1g

Theobromine

29.2mg

Energy

584.3kJ

Calcium, Ca

20.9mg

Iron, Fe

0.9mg

Magnesium, Mg

13.4mg

Phosphorus, P

35.9mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

3UG

Vitamin A, IU

121IU

Retinol

32.9UG

Vitamin A, RAE

33.4UG

Carotene, beta

6.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

20.8UG

Tocopherol, gamma

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

4.7UG

Choline, total

13.9mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

4.7UG

Folate, DFE

4.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.5g

SFA 18:0

1g

MUFA 18:1

1.6g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta de chocolate oscuro y quinoa

A typical serving 1 medium cookie of Galleta de chocolate oscuro y quinoa (36.29 grams) contains approximately 139.6575 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta de chocolate oscuro y quinoa depends on the ingredients and preparation method. On average, one serving 1 medium cookie (36.29 grams) of Galleta de chocolate oscuro y quinoa contains approximately 5.943 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta de chocolate oscuro y quinoa depends on the ingredients exists in it. On average, 1 medium cookie of Galleta de chocolate oscuro y quinoa (about 36.29 grams) contains approximately 1.7382 grams of protein.

On average, 1 medium cookie (about 36.29 grams) contains about 11.8659 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium cookie (about 36.29 grams) contains about 20.9309 grams of carbohydrates.

Galleta de chocolate oscuro y quinoa contains approximately 0.9524 grams of fiber in 1 medium cookie (about 36.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 medium cookie Galleta de chocolate oscuro y quinoa

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.