Nuez triturada
Common Food
Total Energy
49.1
kcal
% from carbs
% from protein
% from fats
In 7.5 g
% daily value
Total Fat
4.9g
7.5%
Saturated
0.5g
2.3%
Polyunsaturated
3.5g
Monounsaturated
0.7g
Sodium, Na
0.2mg
Potassium, K
33.1mg
0.7%
Total Carbohydrates
1g
0.4%
Fiber
0.5g
1.8%
Sugars
0.2g
0.4%
Protein
1.1g
2.3%
Water
0.3g
Ash
0.1g
Sucrose
0.2g
Energy
205.4kJ
Calcium, Ca
7.4mg
Iron, Fe
0.2mg
Magnesium, Mg
11.9mg
Phosphorus, P
26mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
0.4UG
Vitamin A, IU
1.5IU
Vitamin A, RAE
0.1UG
Carotene, beta
0.9UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
0.7UG
Tocopherol, gamma
1.6mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Niacin
0.1mg
Folate, total
7.4UG
Choline, total
2.9mg
Vitamin K (phylloquinone)
0.2UG
Folate, food
7.4UG
Folate, DFE
7.4UG
Leucine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.2g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.7g
PUFA 18:2
2.9g
PUFA 18:3
0.7g
Campesterol
0.4mg
Beta-sitosterol
6.5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Nuez triturada?
How Much carbohydrates (carbs) is in Nuez triturada?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.