Galleta maamoul con dátiles

Common Food

Total Energy

168.7

kcal

46.16

% from carbs

3.18

% from protein

50.65

% from fats

In 70.2 g

% daily value

Total Fat

9.9g

15.3%

Saturated

6.3g

31.6%

Polyunsaturated

0.4g

Monounsaturated

2.6g

Cholesterol

22.2mg

7.4%

Sodium, Na

56.1mg

2.4%

Potassium, K

136.2mg

2.9%

Total Carbohydrates

20.3g

7.4%

Fiber

1.8g

6.5%

Sugars

13.1g

26.2%

Starch

3.2g

Protein

1.4g

2.9%

Water

38g

Ash

0.6g

Sucrose

5.4g

Glucose

3.7g

Fructose

3.6g

Lactose

0.2g

Maltose

0.2g

Energy

704.8kJ

Calcium, Ca

41.1mg

Iron, Fe

1.9mg

Magnesium, Mg

11.1mg

Phosphorus, P

29mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

18.7UG

Manganese, Mn

0.1mg

Selenium, Se

2.5UG

Vitamin A, IU

269.4IU

Retinol

71.9UG

Vitamin A, RAE

73.3UG

Carotene, beta

17.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

1.7IU

Lutein + zeaxanthin

14.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

33.5UG

Choline, total

4.9mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

22UG

Folate, food

11.5UG

Folate, DFE

48.9UG

Betaine

1.9mg

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.7g

SFA 14:0

1.1g

SFA 16:0

2.4g

SFA 18:0

1.1g

MUFA 18:1

2.3g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

1mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta maamoul con dátiles

A typical serving 1 cookie of Galleta maamoul con dátiles (70.24 grams) contains approximately 168.6809 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta maamoul con dátiles depends on the ingredients and preparation method. On average, one serving 1 cookie (70.24 grams) of Galleta maamoul con dátiles contains approximately 9.9442 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta maamoul con dátiles depends on the ingredients exists in it. On average, 1 cookie of Galleta maamoul con dátiles (about 70.24 grams) contains approximately 1.4321 grams of protein.

On average, 1 cookie (about 70.24 grams) contains about 13.0895 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 70.24 grams) contains about 20.3166 grams of carbohydrates.

Galleta maamoul con dátiles contains approximately 1.8133 grams of fiber in 1 cookie (about 70.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 169 calories?

The amount of exercise required to burn off 1 cookie Galleta maamoul con dátiles

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.