Galleta con jamón
Common Food
12.13
% from protein35.67
% from carbs35.67
% from fatNutrition Facts
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Galleta con jamón Nutrients FAQs
Nutrients
- Vitamin A:Galleta con jamón has 286.4163 IU of Vitamin A.
- Vitamin B-12:Galleta con jamón has 0.1726 UG of Vitamin B-12.
- Vitamin B-6:Galleta con jamón has 0.1416 mg of Vitamin B-6.
- Vitamin C:Galleta con jamón has 1.298 mg of Vitamin C.
- Vitamin D:Galleta con jamón has 8.7829 IU of Vitamin D.
- Galleta con jamón has 44.2604mg of Calcium.
- Galleta con jamón has 1063.5045mg of Sodium, Na.
- Galleta con jamón has 193.569mg of Potassium, K.
- Galleta con jamón has 1.8265mg of Iron.
What is the calorie content of Galleta con jamón?
A typical serving 1 regular biscuit (106 grams) of Galleta con jamón contains approximately 299 calories.
You can check the exact calorie content by logging Galleta con jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galleta con jamón have?
The amount of fat in Galleta con jamón depends on the ingredients and preparation method. On average, one serving 1 regular biscuit (106 grams) of Galleta con jamón contains approximately 17.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galleta con jamón have?
The protein content in Galleta con jamón depends on the ingredients exists in it. On average, 1 regular biscuit (106 grams) of Galleta con jamón contains approximately 9.13 grams of protein.
Know your exact protein requirement and how much protein you get from Galleta con jamón, Download Nutribit app for healthier you!
How much sugar does a Galleta con jamón have?
On average, 1 regular biscuit (106 grams) contains about 4.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta con jamón.
How Much carbohydrates (carbs) is in Galleta con jamón?
The amount of carbohydrates (carbs) in Galleta con jamón depends on its serving size and preparation. On average, 1 regular biscuit (106 grams) contains about 26.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galleta con jamón.
How Much Fiber is in Galleta con jamón?
Galleta con jamón contains approximately 1.2 grams of fiber in 1 regular biscuit (106 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta con jamón for healthier you!
What vitamins and minerals are in a Galleta con jamón?
Vitamins in Galleta con jamón:
Galleta con jamón contains following minerals:
General
Does Galleta con jamón contain caffeine?
Galleta con jamón does not contain any caffeine.
Does Galleta con jamón contain alcohol?
Galleta con jamón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galleta con jamón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta con jamón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galleta con jamón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galleta con jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta con jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galleta con jamón for free?
Yes! Since Galleta con jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galleta con jamón with water tracking feature?
Nutribit automatically calculates the water content of Galleta con jamón and adds it to your daily hydration log. Simply log Galleta con jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galleta con jamón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galleta con jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galleta con jamón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galleta con jamón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galleta con jamón
Protein in Galleta con jamón supports building and repairing tissues.
Builds and repairs tissues in Galleta con jamón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Galleta con jamón supports immune function.
Supports immune function in Galleta con jamón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Galleta con jamón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Galleta con jamón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Galleta con jamón provides energy.
Provides energy in Galleta con jamón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Galleta con jamón supports muscle growth and strength.
Supports muscle growth and strength in Galleta con jamón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Galleta con jamón helps in weight management.
Helps in weight management in Galleta con jamón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Galleta con jamón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Galleta con jamón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Galleta con jamón supports bone health.
Supports bone health in Galleta con jamón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Galleta con jamón improves skin, hair, and nails.
Improves skin, hair, and nails in Galleta con jamón is essential for the health and growth of hair, skin, and nails.
Protein in Galleta con jamón regulates blood sugar levels.
Regulates blood sugar levels in Galleta con jamón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Galleta con jamón supports antioxidant protection.
Antioxidant Protection in Galleta con jamón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Galleta con jamón supports thyroid function.
Thyroid Function in Galleta con jamón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Galleta con jamón supports immune system health.
Immune System Support in Galleta con jamón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Galleta con jamón supports heart health.
Heart Health in Galleta con jamón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Galleta con jamón supports cancer prevention.
Cancer Prevention in Galleta con jamón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Galleta con jamón supports cognitive function.
Cognitive Function in Galleta con jamón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Galleta con jamón supports skin health.
Skin Health in Galleta con jamón helps protect the skin from UV damage and supports wound healing.
Selenium in Galleta con jamón supports reproductive health.
Reproductive Health in Galleta con jamón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Galleta con jamón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Galleta con jamón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Galleta con jamón supports fluid balance.
Maintains Fluid Balance in Galleta con jamón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Galleta con jamón supports nerve function.
Supports Nerve Function in Galleta con jamón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Galleta con jamón helps regulate blood pressure.
Regulates Blood Pressure in Galleta con jamón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Galleta con jamón supports muscle function.
Aids Muscle Function in Galleta con jamón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Galleta con jamón aids nutrient absorption.
Improves Nutrient Absorption in Galleta con jamón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Galleta con jamón helps balance pH levels.
Balances pH Levels in Galleta con jamón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Galleta con jamón supports bone health.
Supports Bone Health in Galleta con jamón helps retain calcium and prevent the loss of bone density over time.
How to burn 299 calories?
The amount of exercise required to burn off 1 regular biscuit Galleta con jamón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.