Galleta omelet cargada hardees
Common Food
10.22
% from protein31.7
% from carbs31.7
% from fatNutrition Facts
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Galleta omelet cargada hardees Nutrients FAQs
Nutrients
- Vitamin A:Galleta omelet cargada hardees has 14.43 IU of Vitamin A.
- Vitamin B-12:Galleta omelet cargada hardees has 0.666 UG of Vitamin B-12.
- Vitamin B-6:Galleta omelet cargada hardees has 0.0699 mg of Vitamin B-6.
- Vitamin D:Galleta omelet cargada hardees has 15.54 IU of Vitamin D.
- Galleta omelet cargada hardees has 52.17mg of Calcium.
- Galleta omelet cargada hardees has 903.54mg of Sodium, Na.
- Galleta omelet cargada hardees has 169.83mg of Potassium, K.
- Galleta omelet cargada hardees has 2.0646mg of Iron.
What is the calorie content of Galleta omelet cargada hardees?
A typical serving 1 item (111 grams) of Galleta omelet cargada hardees contains approximately 412 calories.
You can check the exact calorie content by logging Galleta omelet cargada hardees in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galleta omelet cargada hardees have?
The amount of fat in Galleta omelet cargada hardees depends on the ingredients and preparation method. On average, one serving 1 item (111 grams) of Galleta omelet cargada hardees contains approximately 27.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galleta omelet cargada hardees have?
The protein content in Galleta omelet cargada hardees depends on the ingredients exists in it. On average, 1 item (111 grams) of Galleta omelet cargada hardees contains approximately 10.73 grams of protein.
Know your exact protein requirement and how much protein you get from Galleta omelet cargada hardees, Download Nutribit app for healthier you!
How much sugar does a Galleta omelet cargada hardees have?
On average, 1 item (111 grams) contains about 1.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta omelet cargada hardees.
How Much carbohydrates (carbs) is in Galleta omelet cargada hardees?
The amount of carbohydrates (carbs) in Galleta omelet cargada hardees depends on its serving size and preparation. On average, 1 item (111 grams) contains about 33.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galleta omelet cargada hardees.
How Much Fiber is in Galleta omelet cargada hardees?
Galleta omelet cargada hardees contains approximately 0.44 grams of fiber in 1 item (111 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta omelet cargada hardees for healthier you!
What vitamins and minerals are in a Galleta omelet cargada hardees?
Vitamins in Galleta omelet cargada hardees:
Galleta omelet cargada hardees contains following minerals:
General
Does Galleta omelet cargada hardees contain caffeine?
Galleta omelet cargada hardees does not contain any caffeine.
Does Galleta omelet cargada hardees contain alcohol?
Galleta omelet cargada hardees does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galleta omelet cargada hardees?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta omelet cargada hardees and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galleta omelet cargada hardees quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galleta omelet cargada hardees in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta omelet cargada hardees and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galleta omelet cargada hardees for free?
Yes! Since Galleta omelet cargada hardees contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galleta omelet cargada hardees with water tracking feature?
Nutribit automatically calculates the water content of Galleta omelet cargada hardees and adds it to your daily hydration log. Simply log Galleta omelet cargada hardees in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galleta omelet cargada hardees as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galleta omelet cargada hardees and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galleta omelet cargada hardees nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galleta omelet cargada hardees data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galleta omelet cargada hardees
Protein and Vitamin B-12 in Galleta omelet cargada hardees supports bone health.
Protein in Galleta omelet cargada hardees plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Galleta omelet cargada hardees is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Galleta omelet cargada hardees supports building and repairing tissues.
Builds and repairs tissues in Galleta omelet cargada hardees is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Galleta omelet cargada hardees supports immune function.
Supports immune function in Galleta omelet cargada hardees is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Galleta omelet cargada hardees helps regulate enzymes and hormones.
Regulates enzymes and hormones in Galleta omelet cargada hardees is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Galleta omelet cargada hardees provides energy.
Provides energy in Galleta omelet cargada hardees can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Galleta omelet cargada hardees supports muscle growth and strength.
Supports muscle growth and strength in Galleta omelet cargada hardees is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Galleta omelet cargada hardees helps in weight management.
Helps in weight management in Galleta omelet cargada hardees promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Galleta omelet cargada hardees aids in the production of hemoglobin.
Aids in the production of hemoglobin in Galleta omelet cargada hardees is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Galleta omelet cargada hardees improves skin, hair, and nails.
Improves skin, hair, and nails in Galleta omelet cargada hardees is essential for the health and growth of hair, skin, and nails.
Protein in Galleta omelet cargada hardees regulates blood sugar levels.
Regulates blood sugar levels in Galleta omelet cargada hardees helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Galleta omelet cargada hardees supports red blood cell production
Vitamin B12 in Galleta omelet cargada hardees plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Galleta omelet cargada hardees boosts energy levels
Vitamin B12 in Galleta omelet cargada hardees aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Galleta omelet cargada hardees promotes brain health
Vitamin B12 in Galleta omelet cargada hardees supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Galleta omelet cargada hardees aids in DNA synthesis
Vitamin B12 in Galleta omelet cargada hardees is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Galleta omelet cargada hardees improves mood and mental health
Vitamin B12 in Galleta omelet cargada hardees helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Galleta omelet cargada hardees maintains healthy skin, hair, and nails
Vitamin B12 in Galleta omelet cargada hardees contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Galleta omelet cargada hardees prevents birth defects
Vitamin B12 in Galleta omelet cargada hardees during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Galleta omelet cargada hardees reduces risk of macular degeneration
Vitamin B12 in Galleta omelet cargada hardees lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Galleta omelet cargada hardees supports cardiovascular health
Vitamin B12 in Galleta omelet cargada hardees helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Galleta omelet cargada hardees supports antioxidant protection.
Antioxidant Protection in Galleta omelet cargada hardees helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Galleta omelet cargada hardees supports thyroid function.
Thyroid Function in Galleta omelet cargada hardees helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Galleta omelet cargada hardees supports immune system health.
Immune System Support in Galleta omelet cargada hardees enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Galleta omelet cargada hardees supports heart health.
Heart Health in Galleta omelet cargada hardees helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Galleta omelet cargada hardees supports cancer prevention.
Cancer Prevention in Galleta omelet cargada hardees helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Galleta omelet cargada hardees supports cognitive function.
Cognitive Function in Galleta omelet cargada hardees may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Galleta omelet cargada hardees supports skin health.
Skin Health in Galleta omelet cargada hardees helps protect the skin from UV damage and supports wound healing.
Selenium in Galleta omelet cargada hardees supports reproductive health.
Reproductive Health in Galleta omelet cargada hardees regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Galleta omelet cargada hardees provides anti-inflammatory effects.
Anti-Inflammatory Effects in Galleta omelet cargada hardees helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Galleta omelet cargada hardees supports fluid balance.
Maintains Fluid Balance in Galleta omelet cargada hardees helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Galleta omelet cargada hardees supports nerve function.
Supports Nerve Function in Galleta omelet cargada hardees helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Galleta omelet cargada hardees helps regulate blood pressure.
Regulates Blood Pressure in Galleta omelet cargada hardees helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Galleta omelet cargada hardees supports muscle function.
Aids Muscle Function in Galleta omelet cargada hardees helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Galleta omelet cargada hardees aids nutrient absorption.
Improves Nutrient Absorption in Galleta omelet cargada hardees assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Galleta omelet cargada hardees helps balance pH levels.
Balances pH Levels in Galleta omelet cargada hardees helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Galleta omelet cargada hardees supports bone health.
Supports Bone Health in Galleta omelet cargada hardees helps retain calcium and prevent the loss of bone density over time.
How to burn 412 calories?
The amount of exercise required to burn off 1 item Galleta omelet cargada hardees
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.