Sopa cargada con fajitas mexicanas

Common Food

Total Energy

583.2

kcal

25.11

% from carbs

30.47

% from protein

44.43

% from fats

In 576.8 g

% daily value

Total Fat

29.1g

44.8%

Saturated

7.9g

39.5%

Trans Fats

0.5g

Polyunsaturated

6.5g

Monounsaturated

11g

Cholesterol

115.1mg

38.4%

Sodium, Na

1019.1mg

44.3%

Potassium, K

1287.7mg

27.4%

Total Carbohydrates

37g

13.4%

Fiber

14.6g

52.3%

Sugars

8.3g

16.5%

Starch

0.1g

Protein

44.9g

89.7%

Water

459.7g

Ash

7.1g

Sucrose

0.4g

Glucose

2.9g

Fructose

2.8g

Lactose

0.9g

Energy

2441.1kJ

Galactose

0.1g

Calcium, Ca

206.7mg

Iron, Fe

4.3mg

Magnesium, Mg

124.1mg

Phosphorus, P

484.4mg

Zinc, Zn

3.1mg

Copper, Cu

0.4mg

Fluoride, F

10.5UG

Manganese, Mn

0.6mg

Selenium, Se

34.7UG

Vitamin A, IU

1942IU

Retinol

78.4UG

Vitamin A, RAE

151.6UG

Carotene, beta

808.1UG

Carotene, alpha

28.4UG

Vitamin E (alpha-tocopherol)

4mg

Vitamin D (D2 + D3), International Units

8.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

149UG

Lycopene

2452UG

Lutein + zeaxanthin

394.9UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

87.4mg

Thiamin

0.9mg

Riboflavin

0.5mg

Niacin

16.8mg

Pantothenic acid

2.5mg

Vitamin B-6

1.2mg

Folate, total

199.9UG

Vitamin B-12

0.6UG

Choline, total

137.8mg

Vitamin K (Menaquinone-4)

2.6UG

Vitamin K (phylloquinone)

35UG

Folate, food

199.9UG

Folate, DFE

199.9UG

Betaine

8.2mg

Tryptophan

0.6g

Threonine

1.9g

Isoleucine

2.2g

Leucine

3.3g

Lysine

3.4g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.9g

Tyrosine

1.5g

Valine

2.2g

Arginine

2.5g

Histidine

1.3g

Alanine

2.2g

Aspartic acid

4.3g

Glutamic acid

7.2g

Glycine

2g

Proline

2g

Serine

1.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

4.8g

SFA 18:0

1.4g

MUFA 18:1

10g

PUFA 18:2

5.6g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

23.8mg

Stigmasterol

1.2mg

Campesterol

3mg

Beta-sitosterol

45.9mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

3.5g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa cargada con fajitas mexicanas

A typical serving 1 bowl (2 cups) of Sopa cargada con fajitas mexicanas (576.8 grams) contains approximately 583.2184 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa cargada con fajitas mexicanas depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (576.8 grams) of Sopa cargada con fajitas mexicanas contains approximately 29.1089 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa cargada con fajitas mexicanas depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa cargada con fajitas mexicanas (about 576.8 grams) contains approximately 44.874 grams of protein.

On average, 1 bowl (2 cups) (about 576.8 grams) contains about 8.2583 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 576.8 grams) contains about 36.9725 grams of carbohydrates.

Sopa cargada con fajitas mexicanas contains approximately 14.6379 grams of fiber in 1 bowl (2 cups) (about 576.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 583 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa cargada con fajitas mexicanas

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.