Sopa cargada con fajitas mexicanas
Common Food
30.45
% from protein25.09
% from carbs25.09
% from fatNutrition Facts
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Sopa cargada con fajitas mexicanas Nutrients FAQs
Nutrients
- Vitamin A:Sopa cargada con fajitas mexicanas has 1942.0106 IU of Vitamin A.
- Vitamin B-12:Sopa cargada con fajitas mexicanas has 0.5538 UG of Vitamin B-12.
- Vitamin B-6:Sopa cargada con fajitas mexicanas has 1.1633 mg of Vitamin B-6.
- Vitamin C:Sopa cargada con fajitas mexicanas has 87.4288 mg of Vitamin C.
- Vitamin D:Sopa cargada con fajitas mexicanas has 8.052 IU of Vitamin D.
- Vitamin K:Sopa cargada con fajitas mexicanas has 2.6127 UG of Vitamin K.
- Sopa cargada con fajitas mexicanas has 206.6918mg of Calcium.
- Sopa cargada con fajitas mexicanas has 1019.1433mg of Sodium, Na.
- Sopa cargada con fajitas mexicanas has 1287.6552mg of Potassium, K.
- Sopa cargada con fajitas mexicanas has 4.2513mg of Iron.
What is the calorie content of Sopa cargada con fajitas mexicanas?
A typical serving 1 bowl (2 cups) (576.8 grams) of Sopa cargada con fajitas mexicanas contains approximately 583 calories.
You can check the exact calorie content by logging Sopa cargada con fajitas mexicanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa cargada con fajitas mexicanas have?
The amount of fat in Sopa cargada con fajitas mexicanas depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (576.8 grams) of Sopa cargada con fajitas mexicanas contains approximately 29.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa cargada con fajitas mexicanas have?
The protein content in Sopa cargada con fajitas mexicanas depends on the ingredients exists in it. On average, 1 bowl (2 cups) (576.8 grams) of Sopa cargada con fajitas mexicanas contains approximately 44.87 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa cargada con fajitas mexicanas, Download Nutribit app for healthier you!
How much sugar does a Sopa cargada con fajitas mexicanas have?
On average, 1 bowl (2 cups) (576.8 grams) contains about 8.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa cargada con fajitas mexicanas.
How Much carbohydrates (carbs) is in Sopa cargada con fajitas mexicanas?
The amount of carbohydrates (carbs) in Sopa cargada con fajitas mexicanas depends on its serving size and preparation. On average, 1 bowl (2 cups) (576.8 grams) contains about 36.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa cargada con fajitas mexicanas.
How Much Fiber is in Sopa cargada con fajitas mexicanas?
Sopa cargada con fajitas mexicanas contains approximately 14.64 grams of fiber in 1 bowl (2 cups) (576.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa cargada con fajitas mexicanas for healthier you!
What vitamins and minerals are in a Sopa cargada con fajitas mexicanas?
Vitamins in Sopa cargada con fajitas mexicanas:
Sopa cargada con fajitas mexicanas contains following minerals:
General
Does Sopa cargada con fajitas mexicanas contain caffeine?
Sopa cargada con fajitas mexicanas does not contain any caffeine.
Does Sopa cargada con fajitas mexicanas contain alcohol?
Sopa cargada con fajitas mexicanas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa cargada con fajitas mexicanas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa cargada con fajitas mexicanas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa cargada con fajitas mexicanas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa cargada con fajitas mexicanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa cargada con fajitas mexicanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa cargada con fajitas mexicanas for free?
Yes! Since Sopa cargada con fajitas mexicanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa cargada con fajitas mexicanas with water tracking feature?
Nutribit automatically calculates the water content of Sopa cargada con fajitas mexicanas and adds it to your daily hydration log. Simply log Sopa cargada con fajitas mexicanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa cargada con fajitas mexicanas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa cargada con fajitas mexicanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa cargada con fajitas mexicanas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa cargada con fajitas mexicanas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa cargada con fajitas mexicanas
Protein, Vitamin A and Vitamin B-12 in Sopa cargada con fajitas mexicanas supports bone health.
Protein in Sopa cargada con fajitas mexicanas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa cargada con fajitas mexicanas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sopa cargada con fajitas mexicanas is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Sopa cargada con fajitas mexicanas supports heart health.
Soluble fiber in Sopa cargada con fajitas mexicanas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sopa cargada con fajitas mexicanas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sopa cargada con fajitas mexicanas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sopa cargada con fajitas mexicanas regulates blood sugar.
Fiber in Sopa cargada con fajitas mexicanas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sopa cargada con fajitas mexicanas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Sopa cargada con fajitas mexicanas improves skin health.
Fiber in Sopa cargada con fajitas mexicanas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sopa cargada con fajitas mexicanas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Sopa cargada con fajitas mexicanas boosts immune function.
Fiber in Sopa cargada con fajitas mexicanas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sopa cargada con fajitas mexicanas supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Sopa cargada con fajitas mexicanas boosts immune function.
Vitamin A in Sopa cargada con fajitas mexicanas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sopa cargada con fajitas mexicanas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sopa cargada con fajitas mexicanas promotes healthy skin.
Vitamin A in Sopa cargada con fajitas mexicanas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sopa cargada con fajitas mexicanas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Sopa cargada con fajitas mexicanas supports bone health.
Calcium in Sopa cargada con fajitas mexicanas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sopa cargada con fajitas mexicanas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sopa cargada con fajitas mexicanas supports muscle function.
Calcium in Sopa cargada con fajitas mexicanas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sopa cargada con fajitas mexicanas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Sopa cargada con fajitas mexicanas supports heart health.
Calcium in Sopa cargada con fajitas mexicanas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sopa cargada con fajitas mexicanas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Sopa cargada con fajitas mexicanas supports bone health.
Magnesium in Sopa cargada con fajitas mexicanas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sopa cargada con fajitas mexicanas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sopa cargada con fajitas mexicanas aids muscle function.
Magnesium in Sopa cargada con fajitas mexicanas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sopa cargada con fajitas mexicanas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Sopa cargada con fajitas mexicanas supports building and repairing tissues.
Builds and repairs tissues in Sopa cargada con fajitas mexicanas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa cargada con fajitas mexicanas supports immune function.
Supports immune function in Sopa cargada con fajitas mexicanas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa cargada con fajitas mexicanas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa cargada con fajitas mexicanas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa cargada con fajitas mexicanas provides energy.
Provides energy in Sopa cargada con fajitas mexicanas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa cargada con fajitas mexicanas supports muscle growth and strength.
Supports muscle growth and strength in Sopa cargada con fajitas mexicanas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa cargada con fajitas mexicanas helps in weight management.
Helps in weight management in Sopa cargada con fajitas mexicanas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa cargada con fajitas mexicanas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa cargada con fajitas mexicanas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa cargada con fajitas mexicanas improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa cargada con fajitas mexicanas is essential for the health and growth of hair, skin, and nails.
Protein in Sopa cargada con fajitas mexicanas regulates blood sugar levels.
Regulates blood sugar levels in Sopa cargada con fajitas mexicanas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sopa cargada con fajitas mexicanas supports digestion.
Fiber in Sopa cargada con fajitas mexicanas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopa cargada con fajitas mexicanas aids in weight management.
Fiber-rich foods in Sopa cargada con fajitas mexicanas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopa cargada con fajitas mexicanas promotes gut health.
Fiber in Sopa cargada con fajitas mexicanas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopa cargada con fajitas mexicanas lowers the risk of colon cancer.
A high-fiber diet from Sopa cargada con fajitas mexicanas is linked to a reduced risk of colon cancer.
Fiber in Sopa cargada con fajitas mexicanas helps lower blood pressure.
Adequate fiber in Sopa cargada con fajitas mexicanas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopa cargada con fajitas mexicanas reduces the risk of type 2 diabetes.
Fiber in Sopa cargada con fajitas mexicanas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sopa cargada con fajitas mexicanas supports eye health.
Vitamin A in Sopa cargada con fajitas mexicanas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa cargada con fajitas mexicanas enhances reproductive health.
Vitamin A in Sopa cargada con fajitas mexicanas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa cargada con fajitas mexicanas reduces the risk of certain cancers.
Vitamin A in Sopa cargada con fajitas mexicanas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa cargada con fajitas mexicanas promotes healthy development during pregnancy.
Vitamin A in Sopa cargada con fajitas mexicanas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa cargada con fajitas mexicanas maintains healthy mucous membranes.
Vitamin A in Sopa cargada con fajitas mexicanas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa cargada con fajitas mexicanas improves wound healing.
Vitamin A in Sopa cargada con fajitas mexicanas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa cargada con fajitas mexicanas may reduce the risk of macular degeneration.
Vitamin A in Sopa cargada con fajitas mexicanas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopa cargada con fajitas mexicanas supports brain health
{{vitamin}} in Sopa cargada con fajitas mexicanas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopa cargada con fajitas mexicanas boosts immune function
{{vitamin}} in Sopa cargada con fajitas mexicanas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopa cargada con fajitas mexicanas promotes red blood cell production
{{vitamin}} in Sopa cargada con fajitas mexicanas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa cargada con fajitas mexicanas reduces symptoms of PMS
{{vitamin}} in Sopa cargada con fajitas mexicanas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa cargada con fajitas mexicanas supports heart health
{{vitamin}} in Sopa cargada con fajitas mexicanas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa cargada con fajitas mexicanas aids in protein metabolism
{{vitamin}} in Sopa cargada con fajitas mexicanas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopa cargada con fajitas mexicanas improves mood and reduces depression
{{vitamin}} in Sopa cargada con fajitas mexicanas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa cargada con fajitas mexicanas supports healthy pregnancy
{{vitamin}} in Sopa cargada con fajitas mexicanas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa cargada con fajitas mexicanas helps prevent anemia
{{vitamin}} in Sopa cargada con fajitas mexicanas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa cargada con fajitas mexicanas reduces nausea during pregnancy
{{vitamin}} in Sopa cargada con fajitas mexicanas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sopa cargada con fajitas mexicanas supports DNA synthesis.
Vitamin B9 in Sopa cargada con fajitas mexicanas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopa cargada con fajitas mexicanas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopa cargada con fajitas mexicanas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopa cargada con fajitas mexicanas helps prevent anemia.
Folate in Sopa cargada con fajitas mexicanas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopa cargada con fajitas mexicanas improves brain function.
Folate in Sopa cargada con fajitas mexicanas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopa cargada con fajitas mexicanas promotes healthy skin and hair.
Vitamin B9 in Sopa cargada con fajitas mexicanas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopa cargada con fajitas mexicanas regulates mood and mental health.
Folate in Sopa cargada con fajitas mexicanas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopa cargada con fajitas mexicanas supports digestive health.
Folate in Sopa cargada con fajitas mexicanas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sopa cargada con fajitas mexicanas supports red blood cell production
Vitamin B12 in Sopa cargada con fajitas mexicanas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa cargada con fajitas mexicanas boosts energy levels
Vitamin B12 in Sopa cargada con fajitas mexicanas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa cargada con fajitas mexicanas promotes brain health
Vitamin B12 in Sopa cargada con fajitas mexicanas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa cargada con fajitas mexicanas aids in DNA synthesis
Vitamin B12 in Sopa cargada con fajitas mexicanas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa cargada con fajitas mexicanas improves mood and mental health
Vitamin B12 in Sopa cargada con fajitas mexicanas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa cargada con fajitas mexicanas maintains healthy skin, hair, and nails
Vitamin B12 in Sopa cargada con fajitas mexicanas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa cargada con fajitas mexicanas prevents birth defects
Vitamin B12 in Sopa cargada con fajitas mexicanas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa cargada con fajitas mexicanas reduces risk of macular degeneration
Vitamin B12 in Sopa cargada con fajitas mexicanas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa cargada con fajitas mexicanas supports cardiovascular health
Vitamin B12 in Sopa cargada con fajitas mexicanas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sopa cargada con fajitas mexicanas supports nerve transmission.
Calcium in Sopa cargada con fajitas mexicanas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sopa cargada con fajitas mexicanas supports blood clotting.
Calcium in Sopa cargada con fajitas mexicanas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sopa cargada con fajitas mexicanas supports hormonal secretion.
Calcium in Sopa cargada con fajitas mexicanas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sopa cargada con fajitas mexicanas supports weight management.
Calcium in Sopa cargada con fajitas mexicanas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sopa cargada con fajitas mexicanas supports dental health.
Calcium in Sopa cargada con fajitas mexicanas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sopa cargada con fajitas mexicanas supports blood pressure regulation.
Calcium in Sopa cargada con fajitas mexicanas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sopa cargada con fajitas mexicanas supports antioxidant protection.
Antioxidant Protection in Sopa cargada con fajitas mexicanas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa cargada con fajitas mexicanas supports thyroid function.
Thyroid Function in Sopa cargada con fajitas mexicanas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa cargada con fajitas mexicanas supports immune system health.
Immune System Support in Sopa cargada con fajitas mexicanas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa cargada con fajitas mexicanas supports cancer prevention.
Cancer Prevention in Sopa cargada con fajitas mexicanas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa cargada con fajitas mexicanas supports cognitive function.
Cognitive Function in Sopa cargada con fajitas mexicanas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa cargada con fajitas mexicanas supports skin health.
Skin Health in Sopa cargada con fajitas mexicanas helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa cargada con fajitas mexicanas supports reproductive health.
Reproductive Health in Sopa cargada con fajitas mexicanas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa cargada con fajitas mexicanas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa cargada con fajitas mexicanas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sopa cargada con fajitas mexicanas promotes heart health.
Promotes Heart Health in Sopa cargada con fajitas mexicanas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sopa cargada con fajitas mexicanas enhances nerve function.
Enhances Nerve Function in Sopa cargada con fajitas mexicanas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sopa cargada con fajitas mexicanas improves sleep quality.
Improves Sleep Quality in Sopa cargada con fajitas mexicanas regulates sleep patterns by supporting melatonin production.
Magnesium in Sopa cargada con fajitas mexicanas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sopa cargada con fajitas mexicanas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sopa cargada con fajitas mexicanas reduces migraine frequency.
Reduces Migraine Frequency in Sopa cargada con fajitas mexicanas may help reduce the frequency and severity of migraines.
Magnesium in Sopa cargada con fajitas mexicanas promotes digestive health.
Promotes Digestive Health in Sopa cargada con fajitas mexicanas supports bowel function and helps prevent constipation.
Magnesium in Sopa cargada con fajitas mexicanas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sopa cargada con fajitas mexicanas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sopa cargada con fajitas mexicanas boosts protein synthesis.
Boosts Protein Synthesis in Sopa cargada con fajitas mexicanas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sopa cargada con fajitas mexicanas supports fluid balance.
Maintains Fluid Balance in Sopa cargada con fajitas mexicanas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa cargada con fajitas mexicanas supports nerve function.
Supports Nerve Function in Sopa cargada con fajitas mexicanas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa cargada con fajitas mexicanas helps regulate blood pressure.
Regulates Blood Pressure in Sopa cargada con fajitas mexicanas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa cargada con fajitas mexicanas aids nutrient absorption.
Improves Nutrient Absorption in Sopa cargada con fajitas mexicanas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa cargada con fajitas mexicanas helps balance pH levels.
Balances pH Levels in Sopa cargada con fajitas mexicanas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sopa cargada con fajitas mexicanas supports fluid balance.
Fluid Balance in Sopa cargada con fajitas mexicanas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopa cargada con fajitas mexicanas supports nerve function.
Nerve Function in Sopa cargada con fajitas mexicanas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopa cargada con fajitas mexicanas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopa cargada con fajitas mexicanas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopa cargada con fajitas mexicanas reduces water retention.
Reduces Water Retention in Sopa cargada con fajitas mexicanas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopa cargada con fajitas mexicanas helps reduce hypertension.
Adequate Reduces Hypertension in Sopa cargada con fajitas mexicanas intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Sopa cargada con fajitas mexicanas supports red blood cell formation.
Copper in Sopa cargada con fajitas mexicanas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sopa cargada con fajitas mexicanas promotes healthy bones and connective tissues.
Copper in Sopa cargada con fajitas mexicanas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sopa cargada con fajitas mexicanas supports nervous system health.
Copper in Sopa cargada con fajitas mexicanas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sopa cargada con fajitas mexicanas acts as an antioxidant.
Copper in Sopa cargada con fajitas mexicanas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sopa cargada con fajitas mexicanas enhances iron absorption.
Copper in Sopa cargada con fajitas mexicanas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sopa cargada con fajitas mexicanas maintains cardiovascular health.
Copper in Sopa cargada con fajitas mexicanas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sopa cargada con fajitas mexicanas supports energy production.
Copper in Sopa cargada con fajitas mexicanas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sopa cargada con fajitas mexicanas regulates blood pressure.
Copper in Sopa cargada con fajitas mexicanas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sopa cargada con fajitas mexicanas boosts immune system
Boosts Immune System in Sopa cargada con fajitas mexicanas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa cargada con fajitas mexicanas promotes wound healing
Promotes Wound Healing in Sopa cargada con fajitas mexicanas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa cargada con fajitas mexicanas supports growth and development
Supports Growth and Development in Sopa cargada con fajitas mexicanas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa cargada con fajitas mexicanas enhances brain function
Enhances Brain Function in Sopa cargada con fajitas mexicanas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa cargada con fajitas mexicanas regulates hormonal balance
Regulates Hormonal Balance in Sopa cargada con fajitas mexicanas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa cargada con fajitas mexicanas supports healthy vision
Supports Healthy Vision in Sopa cargada con fajitas mexicanas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa cargada con fajitas mexicanas improves digestive health
Improves Digestive Health in Sopa cargada con fajitas mexicanas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa cargada con fajitas mexicanas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa cargada con fajitas mexicanas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa cargada con fajitas mexicanas reduces inflammation
Reduces Inflammation in Sopa cargada con fajitas mexicanas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 583 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa cargada con fajitas mexicanas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.