Galletas de calabacín
Common Food
10.83
% from protein20.06
% from carbs20.06
% from fatNutrition Facts
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Galletas de calabacín Nutrients FAQs
Nutrients
- Vitamin A:Galletas de calabacín has 381.9037 IU of Vitamin A.
- Vitamin B-12:Galletas de calabacín has 0.4864 UG of Vitamin B-12.
- Vitamin B-6:Galletas de calabacín has 0.1938 mg of Vitamin B-6.
- Vitamin C:Galletas de calabacín has 11.677 mg of Vitamin C.
- Vitamin D:Galletas de calabacín has 29.8739 IU of Vitamin D.
- Vitamin K:Galletas de calabacín has 0.5462 UG of Vitamin K.
- Galletas de calabacín has 133.008mg of Calcium.
- Galletas de calabacín has 428.9425mg of Sodium, Na.
- Galletas de calabacín has 269.0282mg of Potassium, K.
- Galletas de calabacín has 1.4612mg of Iron.
What is the calorie content of Galletas de calabacín?
A typical serving 1 trozo (151.71 grams) of Galletas de calabacín contains approximately 326 calories.
You can check the exact calorie content by logging Galletas de calabacín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galletas de calabacín have?
The amount of fat in Galletas de calabacín depends on the ingredients and preparation method. On average, one serving 1 trozo (151.71 grams) of Galletas de calabacín contains approximately 25.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galletas de calabacín have?
The protein content in Galletas de calabacín depends on the ingredients exists in it. On average, 1 trozo (151.71 grams) of Galletas de calabacín contains approximately 8.9 grams of protein.
Know your exact protein requirement and how much protein you get from Galletas de calabacín, Download Nutribit app for healthier you!
How much sugar does a Galletas de calabacín have?
On average, 1 trozo (151.71 grams) contains about 4.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas de calabacín.
How Much carbohydrates (carbs) is in Galletas de calabacín?
The amount of carbohydrates (carbs) in Galletas de calabacín depends on its serving size and preparation. On average, 1 trozo (151.71 grams) contains about 16.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galletas de calabacín.
How Much Fiber is in Galletas de calabacín?
Galletas de calabacín contains approximately 1.3 grams of fiber in 1 trozo (151.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas de calabacín for healthier you!
What vitamins and minerals are in a Galletas de calabacín?
Vitamins in Galletas de calabacín:
Galletas de calabacín contains following minerals:
General
Does Galletas de calabacín contain caffeine?
Galletas de calabacín does not contain any caffeine.
Does Galletas de calabacín contain alcohol?
Galletas de calabacín does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galletas de calabacín?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas de calabacín and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galletas de calabacín quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galletas de calabacín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas de calabacín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galletas de calabacín for free?
Yes! Since Galletas de calabacín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galletas de calabacín with water tracking feature?
Nutribit automatically calculates the water content of Galletas de calabacín and adds it to your daily hydration log. Simply log Galletas de calabacín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galletas de calabacín as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galletas de calabacín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galletas de calabacín nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galletas de calabacín data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galletas de calabacín
Protein and Vitamin B-12 in Galletas de calabacín supports bone health.
Protein in Galletas de calabacín plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Galletas de calabacín is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Galletas de calabacín supports building and repairing tissues.
Builds and repairs tissues in Galletas de calabacín is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Galletas de calabacín supports immune function.
Supports immune function in Galletas de calabacín is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Galletas de calabacín helps regulate enzymes and hormones.
Regulates enzymes and hormones in Galletas de calabacín is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Galletas de calabacín provides energy.
Provides energy in Galletas de calabacín can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Galletas de calabacín supports muscle growth and strength.
Supports muscle growth and strength in Galletas de calabacín is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Galletas de calabacín helps in weight management.
Helps in weight management in Galletas de calabacín promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Galletas de calabacín aids in the production of hemoglobin.
Aids in the production of hemoglobin in Galletas de calabacín is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Galletas de calabacín improves skin, hair, and nails.
Improves skin, hair, and nails in Galletas de calabacín is essential for the health and growth of hair, skin, and nails.
Protein in Galletas de calabacín regulates blood sugar levels.
Regulates blood sugar levels in Galletas de calabacín helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Galletas de calabacín supports red blood cell production
Vitamin B12 in Galletas de calabacín plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Galletas de calabacín boosts energy levels
Vitamin B12 in Galletas de calabacín aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Galletas de calabacín promotes brain health
Vitamin B12 in Galletas de calabacín supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Galletas de calabacín aids in DNA synthesis
Vitamin B12 in Galletas de calabacín is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Galletas de calabacín improves mood and mental health
Vitamin B12 in Galletas de calabacín helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Galletas de calabacín maintains healthy skin, hair, and nails
Vitamin B12 in Galletas de calabacín contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Galletas de calabacín prevents birth defects
Vitamin B12 in Galletas de calabacín during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Galletas de calabacín reduces risk of macular degeneration
Vitamin B12 in Galletas de calabacín lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Galletas de calabacín supports cardiovascular health
Vitamin B12 in Galletas de calabacín helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Galletas de calabacín supports antioxidant protection.
Antioxidant Protection in Galletas de calabacín helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Galletas de calabacín supports thyroid function.
Thyroid Function in Galletas de calabacín helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Galletas de calabacín supports immune system health.
Immune System Support in Galletas de calabacín enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Galletas de calabacín supports heart health.
Heart Health in Galletas de calabacín helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Galletas de calabacín supports cancer prevention.
Cancer Prevention in Galletas de calabacín helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Galletas de calabacín supports cognitive function.
Cognitive Function in Galletas de calabacín may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Galletas de calabacín supports skin health.
Skin Health in Galletas de calabacín helps protect the skin from UV damage and supports wound healing.
Selenium in Galletas de calabacín supports reproductive health.
Reproductive Health in Galletas de calabacín regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Galletas de calabacín provides anti-inflammatory effects.
Anti-Inflammatory Effects in Galletas de calabacín helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Galletas de calabacín supports fluid balance.
Maintains Fluid Balance in Galletas de calabacín helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Galletas de calabacín supports nerve function.
Supports Nerve Function in Galletas de calabacín helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Galletas de calabacín helps regulate blood pressure.
Regulates Blood Pressure in Galletas de calabacín helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Galletas de calabacín supports muscle function.
Aids Muscle Function in Galletas de calabacín helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Galletas de calabacín aids nutrient absorption.
Improves Nutrient Absorption in Galletas de calabacín assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Galletas de calabacín helps balance pH levels.
Balances pH Levels in Galletas de calabacín helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Galletas de calabacín supports bone health.
Supports Bone Health in Galletas de calabacín helps retain calcium and prevent the loss of bone density over time.
How to burn 326 calories?
The amount of exercise required to burn off 1 trozo Galletas de calabacín
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.